Dr. Will Cole, a functional medicine expert and best-selling author, dives into the complexities of modern diets. He discusses 'ketotarianism,' a mix of ketogenic and plant-based eating, and the role of fasting in achieving metabolic health. The conversation critiques over-reliance on medications for obesity, highlights grassroots efforts against artificial food dyes, and examines how processed foods impact health. Cole emphasizes personalized health strategies and the importance of informed dietary choices in an ever-evolving food landscape.

At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other.Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat symptoms is to be aware of what we our putting into our bodies, from thoughts to nutrition.In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind.His new book ‘Gut Feelings’ is available now: https://amzn.to/3ZMzcp5Dr Will Cole:Instagram:http://bit.ly/3Z2Cq77Website:http://bit.ly/3TmQur6Follow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.  Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro03:04 Dr. Cole explains why we shouldn’t ignore our gut health.05:47 Truth is just because it’s common doesn't necessarily mean it’s normal.08:21 What is shame-flammation and how it affects our lives?11:51 The 4 food ingredients that are likely to disrupt the microbiome.  15:24 Be an empowered patient and know that you have a choice.16:55 What happens in your body when you drink alcohol regularly?24:25 To achieve positive results, you have to start with the right headspace.31:14 Here’s the trick to using food as a mindfulness tool. 35:40 The science behind the condition we often refer to as hormonal problems.39:39 Dr. Will explains the different conventional tests incorporated in functional medicine.43:39 What is the approach to food when it comes to functional medicine?50:34 Dr. Will on Final FiveEpisode ResourcesDr. Will Cole | WebsiteDr. Will Cole | InstagramDr. Will Cole | YouTubeDr. Will Cole | TwitterDr. Will Cole | FacebookDr. Will Cole | TikTokDr. Will Cole | BooksThe Art of Being Well PodcastWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

IN THIS EPISODE, YOU’LL LEARN: 01:10 - What is happening between the energy sector and the Bitcoin mining space? 09:00 - Regulator capture with Ethereum. 13:48 - Has Bitcoin reached a tipping point with energy and mining being interlinked? 24:26 - Blackrock endorsing Bitcoin as ESG compliant. 26:06 - Parker's concerns with ESG in general. 37:49 - Taking custody of Bitcoin and why it's so important to its role in the future. 40:31 - Unchained offering final settlement to a person's personal account. 53:36 - Where are energy prices going in Europe from here? *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, and the other community members. Parker's Lewis' Twitter. Will Cole's Twitter. Unchained Capital multi-signature custody. Checkmate's video on why he has concerns with the Ethereum merge. Checkmate's Twitter account. Link to charts from the discussion. Related episode: Bitcoin Retirement Planning & Self Custody w/ Parker Lewis & Jeff Vandrew - BTC069. Related episode: Bitcoin, Supply Chains, Debt Ceilings and More w/ Parker Lewis - BTC047. NEW TO THE SHOW? Check out our We Study Billionaires Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts.  SPONSORSSupport our free podcast by supporting our sponsors: River Toyota Range Rover Vacasa AT&T The Bitcoin Way Public American Express Onramp SimpleMining Fundrise Shopify USPS Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fmSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Explore the debate on whether Bitcoin is property or currency, Bill Ackman's economic predictions, and Michael Saylor's strategic Bitcoin acquisition. Discover insights on Bitcoin payments, lightning payments, and the challenge of digital authentication. Dive into global policy trends and competition in the cryptocurrency space.

Dr. Will Cole, a leading functional medicine expert and bestselling author, dives into the transformative world of functional medicine. He discusses how it goes beyond treating symptoms to uncovering root causes of chronic diseases. The conversation highlights the importance of personalized health strategies, especially in relation to gut health and nutrition. Cole advocates for integrating emotional wellness with nutritional guidance and shares practical daily wellness practices, emphasizing self-care, mindfulness, and the balance between dietary choices.

Functional medicine expert Dr. Will Cole discusses the gut-brain connection and how nutrition can heal our bodies. He also shares how the Enneagram has helped him educate and empower others. The podcast explores communication abilities of Enneagram type 4 wings, behaviors of Enneagram 5s in different states, challenges faced by Enneagram 5s in relationships, self-development reflections, and the transformative power of diet and practices.

Dr. Will Cole, an expert in intuitive fasting, addresses questions about fasting, the connection between fasting and healing, and the need for open-mindedness in the wellness community. He emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. Dr. Cole discusses the concept of intuitive fasting, simple ways to incorporate fasting into your lifestyle, and the benefits of mindful eating. They also explore the benefits and challenges of intuitive fasting and discuss plants taking over the world for a healthier ecosystem.

Dr. Will Cole, doctor, author, and host of The Art of Being Well, joins the DTFH! You can pre-order Will's new book, Gut Feelings, Healing the Shame-Fueled Relationship Between What ou Eat and How You Feel, right now! You can also check out his site, DrWillCole.com to learn more about Will and his practice. Finally, check out The Art of Being Well, available everywhere you listen to your podcasts! Original music by Aaron Michael Goldberg. This episode is brought to you by: ZipRecruiter - Try for FREE at ZipRecruiter.com/Duncan MyBookie - Use code DUNCAN and deposit $50 or more to receive a FREE Instant Cash Bonus! Lumi Labs - Visit MicroDose.com and use code DUNCAN at checkout for 30% Off and FREE Shipping on your first order!

In this discussion, Dr. Will Cole, a leading functional medicine expert and bestselling author, uncovers the alarming rise of chronic diseases and the gut-autoimmune connection. He emphasizes the crucial link between diet and health, offering revolutionary strategies for longevity. Delving into hormonal balance and the impact of stress, he advocates for personalized healthcare and the importance of a holistic approach. Discover how superfoods and targeted supplements can transform your health in today's toxic world.