Dr. Will Cole, a functional medicine expert and best-selling author, dives into the complexities of modern diets. He discusses 'ketotarianism,' a mix of ketogenic and plant-based eating, and the role of fasting in achieving metabolic health. The conversation critiques over-reliance on medications for obesity, highlights grassroots efforts against artificial food dyes, and examines how processed foods impact health. Cole emphasizes personalized health strategies and the importance of informed dietary choices in an ever-evolving food landscape.

Dr. Will Cole, a best-selling author and functional medicine practitioner, discusses the vital link between mental and physical health. He emphasizes the importance of nutrition and how emotional experiences can impact chronic conditions. The episode delves into intergenerational trauma, advocating for a holistic approach to wellness, including gut health. Cole shares insights on balancing modern life with well-being and critiques common dietary practices, encouraging mindful eating and embracing superfoods for optimal health.

In this engaging conversation, Dr. Will Cole, a leading functional medicine expert and bestselling author, unpacks the powerful connection between gut health and brain function. He emphasizes how nurturing our gut can elevate mood and cognitive performance, challenging common misconceptions. Dr. Cole also explores the significance of self-discovery, the impacts of stress on health, and the importance of personalized dietary choices to combat inflammation. His insights inspire listeners to adopt mindful eating habits for overall well-being.

Dr. Will Cole, a leading functional medicine expert and bestselling author, dives into the transformative world of functional medicine. He discusses how it goes beyond treating symptoms to uncovering root causes of chronic diseases. The conversation highlights the importance of personalized health strategies, especially in relation to gut health and nutrition. Cole advocates for integrating emotional wellness with nutritional guidance and shares practical daily wellness practices, emphasizing self-care, mindfulness, and the balance between dietary choices.

Functional medicine expert Dr. Will Cole discusses the gut-brain connection and how nutrition can heal our bodies. He also shares how the Enneagram has helped him educate and empower others. The podcast explores communication abilities of Enneagram type 4 wings, behaviors of Enneagram 5s in different states, challenges faced by Enneagram 5s in relationships, self-development reflections, and the transformative power of diet and practices.

Dr. Will Cole, a functional medicine expert and global consultant, shares his inspiring journey from a health-conscious upbringing to his innovative practice. He dives into the importance of a holistic approach, connecting gut health with overall well-being and addressing the mind-body connection. The conversation also explores personalized health insights, the role of nutrition in longevity, and the significance of self-trust in health choices. Listeners gain valuable insights on balancing health through diet, nurturing resilience, and embracing community engagement.

Dr. Will Cole, an expert in intuitive fasting, addresses questions about fasting, the connection between fasting and healing, and the need for open-mindedness in the wellness community. He emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. Dr. Cole discusses the concept of intuitive fasting, simple ways to incorporate fasting into your lifestyle, and the benefits of mindful eating. They also explore the benefits and challenges of intuitive fasting and discuss plants taking over the world for a healthier ecosystem.

Dr. Will Cole, an expert in functional medicine, dives into the compelling connection between food and mood. He introduces the concept of 'shameflammation,' illustrating how stress and shame can disrupt gut health and overall well-being. Dr. Cole advocates for a flexible approach to nutrition and challenges societal norms around fitness and wellness. He emphasizes the importance of understanding emotional ties to food and promotes mindful eating as a pathway to emotional and physical health, featuring insights from his book 'Gut Feelings'.

Dr. Will Cole, doctor, author, and host of The Art of Being Well, joins the DTFH! You can pre-order Will's new book, Gut Feelings, Healing the Shame-Fueled Relationship Between What ou Eat and How You Feel, right now! You can also check out his site, DrWillCole.com to learn more about Will and his practice. Finally, check out The Art of Being Well, available everywhere you listen to your podcasts! Original music by Aaron Michael Goldberg. This episode is brought to you by: ZipRecruiter - Try for FREE at ZipRecruiter.com/Duncan MyBookie - Use code DUNCAN and deposit $50 or more to receive a FREE Instant Cash Bonus! Lumi Labs - Visit MicroDose.com and use code DUNCAN at checkout for 30% Off and FREE Shipping on your first order!

Dr. Will Cole, a functional medicine expert and author of "Gut Feelings," dives into the complex ways stress, trauma, and shame influence our health. He explains how these factors can disrupt our gut health and hormonal balance, leading to inflammation. The discussion reveals how the gut-brain connection affects emotional well-being and emphasizes the importance of a healthy microbiome. With practical strategies for mindful eating and stress management, Cole offers insights into nurturing both physical and mental health in our fast-paced world.