Commune with Jeff Krasno cover image

Commune with Jeff Krasno

The Modern Metabolic Dilemma with Dr. Will Cole

Dec 12, 2024
Dr. Will Cole, a functional medicine expert and best-selling author, dives into the complexities of modern diets. He discusses 'ketotarianism,' a mix of ketogenic and plant-based eating, and the role of fasting in achieving metabolic health. The conversation critiques over-reliance on medications for obesity, highlights grassroots efforts against artificial food dyes, and examines how processed foods impact health. Cole emphasizes personalized health strategies and the importance of informed dietary choices in an ever-evolving food landscape.
57:02

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Ketotarianism merges a ketogenic diet with plant-based principles, promoting nutrient-dense foods for sustainable health benefits and metabolic balance.
  • Fasting is recognized as a valuable therapeutic practice that enhances metabolic flexibility while addressing inflammation and chronic health challenges.

Deep dives

Understanding Ketotarianism

Ketotarianism is a unique dietary approach that combines principles of the ketogenic diet with a plant-focused lifestyle. This method emphasizes the consumption of nutrient-dense foods, such as wild-caught fish, healthy fats like extra virgin olive oil, and fiber-rich vegetables, allowing for benefits associated with ketosis while avoiding the pitfalls of traditional keto diets that often rely heavily on animal products. The key concept is the balance between low carb intake and the integration of fiber-rich foods, which is particularly important for gut health and blood sugar regulation. This flexible approach empowers individuals to utilize the benefits of ketosis while ensuring their diet remains sustainable and nourishing.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode