Commune with Jeff Krasno The Modern Metabolic Dilemma with Dr. Will Cole
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Dec 12, 2024 
Dr. Will Cole, a functional medicine expert and best-selling author, dives into the complexities of modern diets. He discusses 'ketotarianism,' a mix of ketogenic and plant-based eating, and the role of fasting in achieving metabolic health. The conversation critiques over-reliance on medications for obesity, highlights grassroots efforts against artificial food dyes, and examines how processed foods impact health. Cole emphasizes personalized health strategies and the importance of informed dietary choices in an ever-evolving food landscape.
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Ketotarianism Principles
- Ketotarianism offers a plant-focused, low-carb approach to the ketogenic diet.
- It prioritizes nutrient density and incorporates fiber-rich plant foods.
Ketotarianism and Jeff's Health
- Jeff Krasno's health journey involved blood sugar regulation, gut issues, and leaky gut.
- Dr. Cole's ketotarian approach helped him address these interconnected problems.
Ketosis and Fasting
- Fasting and the ketogenic diet both induce nutritional ketosis.
- The ketogenic diet mimics fasting by using food to achieve a similar metabolic state.
