The Modern Metabolic Dilemma with Dr. Will Cole
Commune with Jeff Krasno
Understanding Electrolytes and Their Essential Functions
This chapter explores the crucial functions of electrolytes like sodium, potassium, and magnesium in maintaining hydration, muscle function, and neural communication. It also introduces a sugar-free electrolyte drink mix called Element, designed to enhance athletic performance and prevent common issues such as fatigue and cramping.
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