The Modern Metabolic Dilemma with Dr. Will Cole
Commune with Jeff Krasno
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Understanding Electrolytes and Their Essential Functions
This chapter explores the crucial functions of electrolytes like sodium, potassium, and magnesium in maintaining hydration, muscle function, and neural communication. It also introduces a sugar-free electrolyte drink mix called Element, designed to enhance athletic performance and prevent common issues such as fatigue and cramping.
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