#4393
Mentioned in 6 episodes

The Inflammation Spectrum

Find Your Food Triggers and Reset Your System
Book • 2019
In 'The Inflammation Spectrum', Dr. Will Cole explains how inflammation is at the core of most common health issues and exists on a continuum from mild symptoms like weight gain and fatigue to severe conditions such as hormone imbalance and autoimmune diseases.

The book highlights how every meal influences inflammation and provides quizzes and practical advice to help readers identify and manage their unique inflammatory triggers.

It emphasizes the importance of bioindividuality, recognizing that foods that work for one person may not work for another.

The book offers a methodical elimination diet plan to help readers discover which foods are inflammatory for them and how to incorporate healing foods into their diet.

Mentioned by

Mentioned in 6 episodes

Mentioned by
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Gary Brecka
in the introduction as the guest of the podcast.
128 snips
159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You
Mentioned by
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Jeff Krasno
as the author of several books on health and wellness.
128 snips
The Modern Metabolic Dilemma with Dr. Will Cole
Mentioned by
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Jay Shetty
in the introduction, highlighting
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Will Cole
's work in functional medicine.
46 snips
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
Mentioned by
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Will Cole
as a book with questions to ask patients during reintroduction after an elimination diet.
11 snips
How Food, Hormones & Shame Are Destroying Your Sex Life l Ft. Will Cole
Mentioned by
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Will Cole
as one of his four signed books available for the show's giveaway.
Over-Therapizing Trauma, Low Libido, HRT & Hormone Myths (Ask Me Anything!)
Mentioned by
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Will Cole
as books he authored, covering topics such as intuitive fasting, inflammation, and gut health.
Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More
Mentioned by
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Patricia Karpas
as the basis for many of her questions in the interview.
The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
Mentioned by Dr.
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Will Cole
as one of four signed books available in a giveaway.
Nervous System Healing Tools Ranked, Thimerosal Vaccine Myths + Vegan vs. Mediterranean Diet | Ask Me Anything
Mentioned by
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Will Cole
as one of his books available in the giveaway.
Big Wellness Backlash, Sinus Parasites, Creatine Crushing & Seed Oil Sins (Ask Me Anything!)
Mentioned by
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Will Cole
as one of the books that can be won in the giveaway.
Microplastics, PFAS, Peptides, Poop Snakes & Long COVID Recovery | Ask Me Anything

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