

#4393
Mentioned in 6 episodes
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Book • 2019
In 'The Inflammation Spectrum', Dr. Will Cole explains how inflammation is at the core of most common health issues and exists on a continuum from mild symptoms like weight gain and fatigue to severe conditions such as hormone imbalance and autoimmune diseases.
The book highlights how every meal influences inflammation and provides quizzes and practical advice to help readers identify and manage their unique inflammatory triggers.
It emphasizes the importance of bioindividuality, recognizing that foods that work for one person may not work for another.
The book offers a methodical elimination diet plan to help readers discover which foods are inflammatory for them and how to incorporate healing foods into their diet.
The book highlights how every meal influences inflammation and provides quizzes and practical advice to help readers identify and manage their unique inflammatory triggers.
It emphasizes the importance of bioindividuality, recognizing that foods that work for one person may not work for another.
The book offers a methodical elimination diet plan to help readers discover which foods are inflammatory for them and how to incorporate healing foods into their diet.
Mentioned by
Mentioned in 6 episodes
Mentioned by 

in the introduction as the guest of the podcast.


Gary Brecka

128 snips
159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You
Mentioned by 

as the author of several books on health and wellness.


Jeff Krasno

128 snips
The Modern Metabolic Dilemma with Dr. Will Cole
Mentioned by 

in the introduction, highlighting 

's work in functional medicine.


Jay Shetty


Will Cole

46 snips
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
Mentioned by 

as a book with questions to ask patients during reintroduction after an elimination diet.


Will Cole

11 snips
How Food, Hormones & Shame Are Destroying Your Sex Life l Ft. Will Cole
Mentioned by 

as one of his four signed books available for the show's giveaway.


Will Cole

Over-Therapizing Trauma, Low Libido, HRT & Hormone Myths (Ask Me Anything!)
Mentioned by 

as books he authored, covering topics such as intuitive fasting, inflammation, and gut health.


Will Cole

Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More
Mentioned by ![undefined]()

as the basis for many of her questions in the interview.

Patricia Karpas

The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
Mentioned by Dr. 

as one of four signed books available in a giveaway.


Will Cole

Nervous System Healing Tools Ranked, Thimerosal Vaccine Myths + Vegan vs. Mediterranean Diet | Ask Me Anything
Mentioned by 

as one of his books available in the giveaway.


Will Cole

Big Wellness Backlash, Sinus Parasites, Creatine Crushing & Seed Oil Sins (Ask Me Anything!)
Mentioned by 

as one of his books being given away.


Will Cole

Lyme Disease Bioweapon Conspiracies, Medical Medium & Vampires, Geographic Tongues + Fatty Livers (Ask Me Anything!)
Mentioned by Dr. 

as books he is giving away.


Will Cole

EMF Panic, Vegetable Orthorexia, Social Media Red Meat + Dr. Casey Means (Ask Me Anything!)
Mentioned by 

as one of the books that can be won in the giveaway.


Will Cole

Microplastics, PFAS, Peptides, Poop Snakes & Long COVID Recovery | Ask Me Anything