Jeff Krasno, CEO and founder of Commune, experienced chronic fatigue and brain fog earlier this year and discovered he had prediabetes. He used Levels to learn more about his blood glucose and metabolic health and now enjoys metabolic flexibility. Sonja Manning chatted with Jeff about his health journey, his dietary changes, intermittent fasting, and his other learnings from the metabolic health world that he applied to his own wellbeing. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Commune is an online course platform featuring world-renowned teachers in personal development, yoga, meditation, health, ecological regeneration, and social activism. Jeff Krasno is also the founder of Wanderlust; part of Oprah’s SuperSoul 100; and host of the Commune Podcast, which ranks in the top 1% of podcasts; amongst many other accolades. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Jeff Krasno & Sonja Manning discuss: (04:30) - Wisdom is taking your own advice (07:05) - Learning the dietary patterns that work best (14:30) - Adapting intermittent fasting to become more insulin sensitive (18:41) - Burning stored fat through cold exposure (24:05) - Philosophy behind fasting in order to gain control (28:35) - A wandering mind is an unhappy mind (44:06) - Rediscovering metabolic flexibility (49:31) - Achieving the optimal rest and digest state through breathwork (54:44) - The one theme that arises again and again: Coincidence of opposites Transcripts & Show notes 🔗 Helpful links: Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Co-Founder of Wanderlust, Jeff Krasno, shares his journey and the growth of the lifestyle movement. They discuss the origins of Wanderlust, finding true north as a continuous process, improving sleep, and Jeff's book recommendation.

In this insightful discussion, Jeff Krasno, an advocate for cold and heat therapies, dives into their transformative power. He shares how cold exposure, from Navy SEAL training to ancient TUMO meditation, enhances resilience and reduces inflammation. Heat therapy, especially through sauna practices, promotes cardiovascular health and detoxification. Krasno offers practical tips for incorporating these therapies at home, highlighting their ability to elevate mood and longevity.

In this engaging discussion, Jeff Krasno, co-founder and CEO of Commune, shares his personal journey from battling borderline diabetes to reclaiming vitality at 50 through lifestyle changes. He highlights the concept of "good stress" as a surprising ally for women over 40, explaining how ancestral challenges can enhance both mental and cellular health. Jeff emphasizes the power of small, consistent changes and explores holistic wellness strategies that unite modern practices with ancestral wisdom for lasting well-being.

Jeff Krasno, Founder of Commune, explores good stress in the context of mindfulness and resilience. Topics include physiological benefits of stress, optimal stress dosage, attention control, and embracing discomfort for growth. Jeff advocates for meditation and mindfulness to shape reality and strengthen resilience, emphasizing the importance of exploring uncertainties through practices like meditation and psychedelics for self-discovery.