In this conversation, wellness entrepreneur Jeff Krasno, co-founder of the Wanderlust yoga festival and author of "Good Stress," shares his journey from wealth to authentic well-being. He discusses the concept of hormetic stress and its role in building resilience. Krasno delves into the intersection of spirituality and health, emphasizing the importance of discomfort for personal growth. He explores how embracing hard conversations can foster empathy and connection, and highlights the benefits of combining Eastern wisdom with Western medicine.

Jeff Krasno, founder of Commune and author of "Good Stress," discusses the surprising benefits of mastering stress rather than avoiding it. He reveals how crying is a powerful emotional biohack that regulates stress and encourages resilience. Krasno explains the difference between good and bad stress, emphasizing that discomfort can lead to growth. He also explores the science behind emotional regulation and the importance of community connections for health, urging listeners to embrace moments of struggle to enhance their longevity.

Jeff Krasno, co-founder of Commune and author of Good Stress, shares his remarkable story of health transformation, losing 60 pounds and reversing diabetes. He explores the concept of 'good stress' and how discomfort can be vital for health improvement. Topics include the dangers of chronic ease, the importance of resistance training for longevity, and practical strategies like fasting and cold exposure. Krasno emphasizes building muscle for disease prevention and discusses the role of modern habits in metabolic dysfunction, encouraging listeners to embrace discomfort for a healthier life.

Jeff Krasno, founder of Commune and author of 'Good Stress,' dives into the transformative power of surrender amidst turmoil, drawing from his experiences during the LA fires. He discusses the necessity of 'good stress' through practices like cold plunges and meditation to enhance resilience. Krasno emphasizes the mismatch between modern living and our biological needs, and he inspires listeners to navigate stress while unlocking their human potential. His insights on community healing and the importance of embracing discomfort for personal growth are particularly enlightening.

Jeff Krasno, CEO and founder of Commune, experienced chronic fatigue and brain fog earlier this year and discovered he had prediabetes. He used Levels to learn more about his blood glucose and metabolic health and now enjoys metabolic flexibility. Sonja Manning chatted with Jeff about his health journey, his dietary changes, intermittent fasting, and his other learnings from the metabolic health world that he applied to his own wellbeing. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Commune is an online course platform featuring world-renowned teachers in personal development, yoga, meditation, health, ecological regeneration, and social activism. Jeff Krasno is also the founder of Wanderlust; part of Oprah’s SuperSoul 100; and host of the Commune Podcast, which ranks in the top 1% of podcasts; amongst many other accolades. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Jeff Krasno & Sonja Manning discuss: (04:30) - Wisdom is taking your own advice (07:05) - Learning the dietary patterns that work best (14:30) - Adapting intermittent fasting to become more insulin sensitive (18:41) - Burning stored fat through cold exposure (24:05) - Philosophy behind fasting in order to gain control (28:35) - A wandering mind is an unhappy mind (44:06) - Rediscovering metabolic flexibility (49:31) - Achieving the optimal rest and digest state through breathwork (54:44) - The one theme that arises again and again: Coincidence of opposites Transcripts & Show notes 🔗 Helpful links: Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Jeff Krasno, co-founder and CEO of Commune and author of "Good Stress," dives into the transformative power of stress in our lives. He explains how chronic ease can lead to health issues and the benefits of adaptive stress, like fasting and cold exposure. Jeff shares insights on personal health struggles, the evolution of our relationship with stress, and the importance of embracing 'good stress' for resilience. He emphasizes the role of self-discovery in wellness and discusses the necessity of tough conversations for personal growth.

Jeff Krasno, co-founder of Wanderlust and CEO of Commune, dives into the transformative power of embracing challenges in health. He discusses his book, "Good Stress," and the difference between beneficial and harmful stress. Krasno shares insights on how fasting can enhance emotional resilience and the importance of hard conversations in fostering well-being. Reflecting on his journey in wellness festivals, he highlights the community's healing power and the necessity of empathy in tough dialogues.

Co-Founder of Wanderlust, Jeff Krasno, shares his journey and the growth of the lifestyle movement. They discuss the origins of Wanderlust, finding true north as a continuous process, improving sleep, and Jeff's book recommendation.

Jeff Krasno, founder of One Commune and visionary behind Wanderlust, explores the transformative potential of 'Good Stress'. He shares his journey from wellness festivals to online courses, highlighting his collaboration with Oprah Winfrey. Jeff offers practical tips for aspiring course creators, focusing on authenticity and audience connection. He discusses the balance of stress in personal growth, using physical challenges and mindfulness as tools for resilience. Listeners will be inspired by his insights on embracing discomfort for lasting wellness.

Jeff Krasno, co-founder of Commune and wellness expert, dives into the transformative power of 'good stress.' He explores how embracing challenges can enhance health, contrasting it with the dangers of chronic comfort. Krasno emphasizes the importance of purposeful conversations and authentic connections in fostering community. He shares personal anecdotes about diversity and resilience, advocating for confronting discomfort as a pathway to growth. Tune in for insights on how life's challenges shape our narratives and well-being.