Jeff Krasno

In this conversation, wellness entrepreneur Jeff Krasno, co-founder of the Wanderlust yoga festival and author of "Good Stress," shares his journey from wealth to authentic well-being. He discusses the concept of hormetic stress and its role in building resilience. Krasno delves into the intersection of spirituality and health, emphasizing the importance of discomfort for personal growth. He explores how embracing hard conversations can foster empathy and connection, and highlights the benefits of combining Eastern wisdom with Western medicine.

Jeff Krasno, co-founder and CEO of Commune and author of Good Stress, dives into how to embrace 'good stress' for better health. He shares practical strategies for integrating beneficial stress and discusses the pitfalls of modern convenience on well-being. Krasno reveals his personal battles with chronic health issues and emphasizes the importance of reconnecting with nature, along with fasting and mindful practices. The conversation also explores the balance between comfort and health, inspired by Eastern philosophies, for a more resilient lifestyle.

Jeff Krasno, founder of Commune and author of "Good Stress," discusses the surprising benefits of mastering stress rather than avoiding it. He reveals how crying is a powerful emotional biohack that regulates stress and encourages resilience. Krasno explains the difference between good and bad stress, emphasizing that discomfort can lead to growth. He also explores the science behind emotional regulation and the importance of community connections for health, urging listeners to embrace moments of struggle to enhance their longevity.

Jeff Krasno, founder of Commune and author of Good Stress, dives into the transformative power of stress. He explores how stress can be reframed as a catalyst for clarity and purpose, leading to personal growth. Listeners will learn why balancing emotions and embracing discomfort is essential for resilience, especially during uncertain times. Krasno emphasizes the importance of engaging in difficult conversations and how these experiences can foster connection and self-reflection, ultimately encouraging a mindset shift towards embracing change as a path to empowerment.

Jeff Krasno, co-founder of Commune and author of Good Stress, shares his remarkable story of health transformation, losing 60 pounds and reversing diabetes. He explores the concept of 'good stress' and how discomfort can be vital for health improvement. Topics include the dangers of chronic ease, the importance of resistance training for longevity, and practical strategies like fasting and cold exposure. Krasno emphasizes building muscle for disease prevention and discusses the role of modern habits in metabolic dysfunction, encouraging listeners to embrace discomfort for a healthier life.

Jeff Krasno, founder of Commune and author of 'Good Stress,' dives into the transformative power of surrender amidst turmoil, drawing from his experiences during the LA fires. He discusses the necessity of 'good stress' through practices like cold plunges and meditation to enhance resilience. Krasno emphasizes the mismatch between modern living and our biological needs, and he inspires listeners to navigate stress while unlocking their human potential. His insights on community healing and the importance of embracing discomfort for personal growth are particularly enlightening.

Jeff Krasno, author of *Good Stress* and founder of Commune, transformed his health after a diabetes diagnosis. He discusses how modern comforts contradict our evolutionary biology, leading to chronic diseases. Krasno emphasizes the importance of 'good stress' for optimizing resilience and health, proposing tactics like cold exposure and mindful social interactions. He also delves into innovative blood sugar management techniques and the impact of modern footwear on our well-being. His insights weave together ancient wisdom and contemporary health strategies.

Jeff Krasno, CEO and founder of Commune, experienced chronic fatigue and brain fog earlier this year and discovered he had prediabetes. He used Levels to learn more about his blood glucose and metabolic health and now enjoys metabolic flexibility. Sonja Manning chatted with Jeff about his health journey, his dietary changes, intermittent fasting, and his other learnings from the metabolic health world that he applied to his own wellbeing. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Commune is an online course platform featuring world-renowned teachers in personal development, yoga, meditation, health, ecological regeneration, and social activism. Jeff Krasno is also the founder of Wanderlust; part of Oprah’s SuperSoul 100; and host of the Commune Podcast, which ranks in the top 1% of podcasts; amongst many other accolades. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Jeff Krasno & Sonja Manning discuss: (04:30) - Wisdom is taking your own advice (07:05) - Learning the dietary patterns that work best (14:30) - Adapting intermittent fasting to become more insulin sensitive (18:41) - Burning stored fat through cold exposure (24:05) - Philosophy behind fasting in order to gain control (28:35) - A wandering mind is an unhappy mind (44:06) - Rediscovering metabolic flexibility (49:31) - Achieving the optimal rest and digest state through breathwork (54:44) - The one theme that arises again and again: Coincidence of opposites Transcripts & Show notes 🔗 Helpful links: Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Jeff Krasno, co-founder and CEO of Commune and author of "Good Stress," dives into the transformative power of stress in our lives. He explains how chronic ease can lead to health issues and the benefits of adaptive stress, like fasting and cold exposure. Jeff shares insights on personal health struggles, the evolution of our relationship with stress, and the importance of embracing 'good stress' for resilience. He emphasizes the role of self-discovery in wellness and discusses the necessity of tough conversations for personal growth.

Join Jeff Krasno, co-founder and CEO of Commune, as he explores the power of embracing discomfort for personal growth. He discusses how 'Good Stress' can lead to lasting well-being and the importance of building a psychological immune system. Jeff shares insights on navigating challenging conversations, emphasizing the benefits of active listening and emotional regulation. Listeners will learn practical tips for managing stress and the necessity of pushing personal limits to enhance overall fulfillment.