Jeff Krasno, founder of Commune and author of "Good Stress," discusses the surprising benefits of mastering stress rather than avoiding it. He reveals how crying is a powerful emotional biohack that regulates stress and encourages resilience. Krasno explains the difference between good and bad stress, emphasizing that discomfort can lead to growth. He also explores the science behind emotional regulation and the importance of community connections for health, urging listeners to embrace moments of struggle to enhance their longevity.

Jeff Krasno, founder of Commune and author of 'Good Stress,' dives into the transformative power of surrender amidst turmoil, drawing from his experiences during the LA fires. He discusses the necessity of 'good stress' through practices like cold plunges and meditation to enhance resilience. Krasno emphasizes the mismatch between modern living and our biological needs, and he inspires listeners to navigate stress while unlocking their human potential. His insights on community healing and the importance of embracing discomfort for personal growth are particularly enlightening.

Jeff Krasno, CEO and founder of Commune, experienced chronic fatigue and brain fog earlier this year and discovered he had prediabetes. He used Levels to learn more about his blood glucose and metabolic health and now enjoys metabolic flexibility. Sonja Manning chatted with Jeff about his health journey, his dietary changes, intermittent fasting, and his other learnings from the metabolic health world that he applied to his own wellbeing. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Commune is an online course platform featuring world-renowned teachers in personal development, yoga, meditation, health, ecological regeneration, and social activism. Jeff Krasno is also the founder of Wanderlust; part of Oprah’s SuperSoul 100; and host of the Commune Podcast, which ranks in the top 1% of podcasts; amongst many other accolades. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Jeff Krasno & Sonja Manning discuss: (04:30) - Wisdom is taking your own advice (07:05) - Learning the dietary patterns that work best (14:30) - Adapting intermittent fasting to become more insulin sensitive (18:41) - Burning stored fat through cold exposure (24:05) - Philosophy behind fasting in order to gain control (28:35) - A wandering mind is an unhappy mind (44:06) - Rediscovering metabolic flexibility (49:31) - Achieving the optimal rest and digest state through breathwork (54:44) - The one theme that arises again and again: Coincidence of opposites Transcripts & Show notes 🔗 Helpful links: Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Jeff Krasno, co-founder of Wanderlust and CEO of Commune, dives into the transformative power of embracing challenges in health. He discusses his book, "Good Stress," and the difference between beneficial and harmful stress. Krasno shares insights on how fasting can enhance emotional resilience and the importance of hard conversations in fostering well-being. Reflecting on his journey in wellness festivals, he highlights the community's healing power and the necessity of empathy in tough dialogues.

Co-Founder of Wanderlust, Jeff Krasno, shares his journey and the growth of the lifestyle movement. They discuss the origins of Wanderlust, finding true north as a continuous process, improving sleep, and Jeff's book recommendation.

Jeff Krasno, entrepreneur and wellness pioneer, takes listeners on a transformative journey from leading Wanderlust to confronting his health crisis. He discusses the concept of 'good stress' and how embracing discomfort can enhance resilience and wellbeing. With insights from evolutionary biology, he promotes rewilding and connecting with nature. Krasno also delves into the intersection of physical health and spirituality, exploring humanity's connection to the cosmos and challenging perceptions of mortality.

In this conversation with Jeff Krasno, co-founder and CEO of Commune, he shares insights on how stress can be a catalyst for personal growth rather than an enemy. He emphasizes the importance of delayed gratification and having difficult conversations to foster resilience. Jeff also discusses cost-effective wellness protocols, such as fasting and mindful eating, to enhance health. Plus, he highlights the significance of social health and nutritional supplements in achieving overall well-being.

In this insightful discussion, Jeff Krasno, an advocate for cold and heat therapies, dives into their transformative power. He shares how cold exposure, from Navy SEAL training to ancient TUMO meditation, enhances resilience and reduces inflammation. Heat therapy, especially through sauna practices, promotes cardiovascular health and detoxification. Krasno offers practical tips for incorporating these therapies at home, highlighting their ability to elevate mood and longevity.

Jeff Krasno, Founder of Commune, explores good stress in the context of mindfulness and resilience. Topics include physiological benefits of stress, optimal stress dosage, attention control, and embracing discomfort for growth. Jeff advocates for meditation and mindfulness to shape reality and strengthen resilience, emphasizing the importance of exploring uncertainties through practices like meditation and psychedelics for self-discovery.

Jeff Krasno, founder of One Commune and visionary behind Wanderlust, explores the transformative potential of 'Good Stress'. He shares his journey from wellness festivals to online courses, highlighting his collaboration with Oprah Winfrey. Jeff offers practical tips for aspiring course creators, focusing on authenticity and audience connection. He discusses the balance of stress in personal growth, using physical challenges and mindfulness as tools for resilience. Listeners will be inspired by his insights on embracing discomfort for lasting wellness.