Dhru Purohit Show
Stress Can Actually Make Your Life Better. Here’s How and Why You Need to Reframe Your Relationship with Stress with Jeff Krasno
Mar 12, 2025
Jeff Krasno, co-founder and CEO of Commune and author of "Good Stress," dives into the transformative power of stress in our lives. He explains how chronic ease can lead to health issues and the benefits of adaptive stress, like fasting and cold exposure. Jeff shares insights on personal health struggles, the evolution of our relationship with stress, and the importance of embracing 'good stress' for resilience. He emphasizes the role of self-discovery in wellness and discusses the necessity of tough conversations for personal growth.
01:28:06
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Quick takeaways
- Stress isn't inherently negative, as embracing moderate stress can enhance personal growth and resilience in our lives.
- Chronic stress harms health, while acute stress can drive performance, highlighting the need for effective stress management techniques.
Deep dives
The Positive Nature of Stress
Stress can sometimes have a beneficial impact on our lives, contrary to common perceptions that all stress is harmful. While chronic stress often leads to various diseases due to the constant state of agitation it induces, stress in moderation can drive performance and improve resilience. Historically, humans developed adaptive responses to environmental stresses, which helped them navigate life-threatening situations. Adopting a mindset that views stress as an opportunity for growth empowers individuals to manage their reactions and see stress in a new light.
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