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Stress Can Actually Make Your Life Better. Here’s How and Why You Need to Reframe Your Relationship with Stress with Jeff Krasno

Dhru Purohit Show

CHAPTER

Fasting, Women's Health, and Innovative Therapies

This chapter explores the unique influences of female health on fasting practices and dietary recommendations, particularly during menopause and menstruation. It highlights the need for gender-specific research and personalizing health approaches, while also examining the role of cold water therapy and ketogenic diets in improving overall well-being and treating conditions like cancer. The discussion combines personal anecdotes and emerging alternative therapies, advocating for a balanced, individualized approach to health.

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