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Stress Can Actually Make Your Life Better. Here’s How and Why You Need to Reframe Your Relationship with Stress with Jeff Krasno

Dhru Purohit Show

CHAPTER

Reframing Stress: The Evolutionary Perspective

This chapter explores the intricate relationship between stress and modern life, discussing how chronic stress affects health and well-being. It emphasizes strategies like fasting to manage stress and improve health, showcasing personal experiences related to weight loss and cognitive benefits.

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