6min chapter

Dhru Purohit Show cover image

Stress Can Actually Make Your Life Better. Here’s How and Why You Need to Reframe Your Relationship with Stress with Jeff Krasno

Dhru Purohit Show

CHAPTER

Rethinking Nutrition and Stress Management

This chapter examines common misconceptions about nutrition, especially regarding protein, and highlights the shift in public perception driven by new scientific insights. It also reflects on the speaker's experiences with psychosocial stress during the pandemic while addressing complex societal issues through a weekly newsletter, emphasizing the necessity of tough conversations for greater understanding and resilience.

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