E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

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Jan 28, 2025

Jeff Krasno, founder of Commune and author of 'Good Stress,' dives into the transformative power of surrender amidst turmoil, drawing from his experiences during the LA fires. He discusses the necessity of 'good stress' through practices like cold plunges and meditation to enhance resilience. Krasno emphasizes the mismatch between modern living and our biological needs, and he inspires listeners to navigate stress while unlocking their human potential. His insights on community healing and the importance of embracing discomfort for personal growth are particularly enlightening.

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ANECDOTE

LA Fires and Surrender

Jeff Krasno discusses his experience with the LA fires and surrendering to the potential loss of his property.
He realized the sadness wasn't about losing the physical place, but about losing community.

INSIGHT

Stress as Opportunity

Stress is often viewed negatively, but it's a beneficial and adaptive response.
Regulation techniques, like meditation, are crucial for managing stress and finding opportunity within it.

INSIGHT

Good Stress vs. Bad Stress

Stress is a beneficial, adaptive response, illustrated by the body's reaction to threats.
Chronic stress in modern society differs from the beneficial "paleolithic good stress".

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