Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety
Jan 28, 2025
Jeff Krasno, founder of Commune and author of 'Good Stress,' dives into the transformative power of surrender amidst turmoil, drawing from his experiences during the LA fires. He discusses the necessity of 'good stress' through practices like cold plunges and meditation to enhance resilience. Krasno emphasizes the mismatch between modern living and our biological needs, and he inspires listeners to navigate stress while unlocking their human potential. His insights on community healing and the importance of embracing discomfort for personal growth are particularly enlightening.
01:35:57
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Quick takeaways
- Embracing 'good stress' through challenging activities can catalyze personal growth and enhance overall resilience in the face of adversity.
- Natural disasters highlight the vital importance of community and human connection, prompting collective action and deepening our empathy towards one another.
Deep dives
The Potential for Upward Spirals in Health
Health is often perceived in a negative light, focusing on downward spirals of decline, but the podcast emphasizes the possibility of upward spirals instead. By embracing the notion that we have some control over our health trajectory, individuals can make conscious choices to enhance their well-being. Engaging in challenging activities, whether physical or mental, can catalyze positive changes in one's life. This commitment to doing 'hard things' not only strengthens resilience but also makes it easier to face other challenges that arise.
