Know Thyself

Dr. Lisa Miller, a clinical psychologist and Columbia professor, explores the fascinating interplay between spirituality and mental health. She discusses how spiritual awareness rewires our brains for resilience and compassion. Lisa highlights that depression can serve as a doorway to awakening and emphasizes the importance of spiritual practices in fostering well-being. She shares insights on how synchronicity guides major life decisions and offers advice on nurturing spiritually connected children. Her research suggests that we are innately designed for a connection with something greater.

Alua Arthur, a death doula, attorney, and spiritual guide, discusses the profound connection between mortality and how we live. She reveals common regrets of the dying, emphasizing authenticity and meaningful relationships. Alua shares practices for embracing death to clarify what's essential in life. Explore how grief can teach us about our values and the importance of preparing conversations about death with loved ones. With her unique insights, Alua inspires listeners to celebrate life while confronting what truly matters.

In this insightful discussion, cognitive scientist Donald Hoffman explores groundbreaking ideas about perception and consciousness. Known for his claim that reality is an illusion shaped by evolutionary fitness, he dives into the limits of human perception and how different states of consciousness reveal varying realities. Hoffman introduces concepts like trace logic, which connects observer experiences and explores the implications of consciousness in science and ethics. He also speculates on technologies beyond our space-time interface and reflects on his personal health challenges, emphasizing humility and connectedness.

Tim Ferriss, bestselling author and entrepreneur known for his self-optimization experiments, shares profound insights from over 25 years of self-development. He discusses the transformative power of asking better questions and the wisdom of subtraction, emphasizing the importance of letting go of what no longer serves us. Tim also dives into his journey with psychedelics, revealing their role in healing and understanding emotional sensitivity. He explores balancing self-growth with social connection, advocating for a community-focused approach to personal development.

Dr. Iain McGilchrist, a psychiatrist and philosopher known for his insightful works on brain hemispheres, dives into the nuances of the left and right brain dynamics. He challenges the myth of rigid roles for creativity and logic, revealing how both hemispheres shape our perception and meaning. The discussion covers the dangers of reductionism, the importance of intuition and imagination, and how modern culture leans towards left-hemisphere dominance. Dr. McGilchrist advocates for balance, urging listeners to reclaim awe, humility, and a deeper connection to life.

Dr. John Demartini, a renowned human behavior expert and author, shares profound insights on aligning life with values. He emphasizes that confusion arises from misalignment, and setbacks are simply stepping stones to growth. Demartini reveals how to uncover your unique genius by asking impactful questions and explains the importance of intuition in navigating life. He discusses the transformative power of love and clarity, encouraging listeners to prioritize what truly matters and delegate non-essential tasks.

Dr. Tara Swart, a neuroscientist and best-selling author, shares her profound experiences with synchronicity and the deeper meanings behind grief and connection following her husband's passing. She discusses the 34 hidden senses beyond the traditional five and how they relate to consciousness. Tara explains discerning real signs from mere coincidences, revealing personal anecdotes that illustrate the mystical nature of life. The conversation bridges rigorous science and spiritual insights, emphasizing how signs can guide and heal us.

Charlie Houpert, founder of Charisma on Command, shares insights on charisma that go beyond mere charm. He discusses his transition from shy to outgoing and provides six essential rules for becoming charismatic. Charlie dives into different charismatic personalities and the importance of authenticity and vulnerability. The conversation also touches on deeper concepts like surrendering to one's life mission, the impact of ayahuasca on self-acceptance, and overcoming personal blocks, particularly for men, to embrace unique gifts and foster meaningful connections.

In this lively conversation, comedian and spiritual seeker Pete Holmes reflects on his transformative journey from a strict Christian upbringing to psychedelic encounters that reshaped his understanding of God. He shares insights on moving beyond mere belief to direct experience of the divine. The dialogue explores how comedy serves as a bridge to healing and profound awareness. Pete emphasizes the interconnectedness of all existence and the importance of humor in navigating life's existential mysteries, ultimately revealing the beauty of being human.

Aaron Abke, a spiritual teacher and author of 'The Three Beliefs of Ego,' shares his insights on the crippling beliefs of the ego that trap us in cycles of fear and lack. He explains how recognizing the ego can lead to profound personal transformation, allowing us to embrace a mindset of abundance. Abke offers practical steps to transcend limiting beliefs, emphasizing the connection between our emotions and deeper self-awareness. He encourages listeners to transform negative feelings into catalysts for growth and foster genuine connections through detachment from outcomes.