Know Thyself

The discussion centers on reflecting on the past year to gain clarity for 2026. Guests share insights on adapting health for happiness and the importance of supportive peer relationships. Strategies like the 'attention diet' and morning rituals are explored to improve mental wellbeing. There's an emphasis on joy without reasons, detachment for peace, and viewing life as a lifelong journey. The danger of attaching to outcomes is highlighted, encouraging a focus on the present and internal freedom.

Dr. Mindy Pellis, a functional health expert and bestselling author, dives deep into the complexities of menopause and its impact on women's lives. She sheds light on alarming statistics linking hormonal shifts to major life changes like divorce and suicide. Mindy also discusses the importance of reclaiming one's identity in midlife, encouraging women to embrace their inner worth and set boundaries. Offering insights on neuroscience and trauma healing, she empowers listeners with strategies for personal transformation and the power of solitude during life's transitions.

Dr. Will Bulsiewicz, a renowned gastroenterologist and author, reveals the critical connection between gut health and our emotional well-being. He discusses how modern life’s stressors and environmental toxins disrupt our microbiome, leading to chronic inflammation and fatigue. Will highlights the importance of mindful eating, emphasizing real food, fiber, and gut-friendly practices. He also explores how societal pressures contribute to individual health challenges, urging listeners to take ownership of their wellness through holistic approaches.

Lucy Hale, actress and singer from Pretty Little Liars, shares her transformative journey through sobriety and self-discovery. She discusses the pressures of fame and how alcohol initially masked her anxiety but led to rock bottom. Lucy opens up about the spiritual awakening that sparked her recovery and emphasizes the importance of self-love and emotional accountability. With plans for community work through The Light Dwellers, she highlights the significance of intuition, creativity, and owning one’s life as a path to genuine happiness.

In a candid solo Q&A, André tackles the complexities of ego, identity, and spirituality. He shares insights on gracefully navigating breakups and the importance of gratitude in relationships. The conversation dives into grounding techniques, the essence of self beyond labels, and the struggles of maintaining discipline in practices. He opens up about his current single status, the intentionality behind intimacy, and his optimism for humanity's future. Expect reflections on personal growth, shadow work, and the deeper understanding of love and freedom.

Dr. Alan Goldhammer, co-founder of TrueNorth Health Center and a veteran in therapeutic fasting, shares his decades of wisdom on healing through water fasting. He explores the body's innate healing ability, the interplay of fasting and psychology, and the dangers of hyper-processed foods. Alan emphasizes how fasting can rejuvenate health, reduce chronic diseases, and even uplift moods by resetting cravings. He also outlines essential guidelines for safe fasting, including the importance of controlled refeeding and the benefits of aligning with natural rhythms.

Dr. K, a psychiatrist and spiritual teacher, discusses the nuances between neuroscience-based intuition and transcendental knowing. Energy medicine expert Dr. Sue Morter delves into healing the emotional body through fully feeling emotions. Clinical psychologist Dr. Lisa Miller shares a personal story rich in synchronicity about spiritual parenting. Tim Ferriss, an entrepreneur and author, reflects on reclaiming sensitivity after trauma and the journey of reintegrating emotional awareness.

Dr. John Churchill, a transpersonal psychologist with a rich background in Tibetan Buddhism, discusses the evolving nature of consciousness and the Bodhisattva path. He shares insights on the seven stages of the heart-mind, emphasizing love as a critical developmental stage. John explores the intersection of ancient wisdom and modern psychology, touching on emotional healing, community building, and the impact of AI on our collective fate. His reflections offer a unique map for personal awakening and transformation for the benefit of all beings.

Dr. Lisa Miller, a clinical psychologist and Columbia professor, explores the fascinating interplay between spirituality and mental health. She discusses how spiritual awareness rewires our brains for resilience and compassion. Lisa highlights that depression can serve as a doorway to awakening and emphasizes the importance of spiritual practices in fostering well-being. She shares insights on how synchronicity guides major life decisions and offers advice on nurturing spiritually connected children. Her research suggests that we are innately designed for a connection with something greater.

Alua Arthur, a death doula, attorney, and spiritual guide, discusses the profound connection between mortality and how we live. She reveals common regrets of the dying, emphasizing authenticity and meaningful relationships. Alua shares practices for embracing death to clarify what's essential in life. Explore how grief can teach us about our values and the importance of preparing conversations about death with loved ones. With her unique insights, Alua inspires listeners to celebrate life while confronting what truly matters.