Know Thyself

Dr. Alan Goldhammer, co-founder of TrueNorth Health Center and a veteran in therapeutic fasting, shares his decades of wisdom on healing through water fasting. He explores the body's innate healing ability, the interplay of fasting and psychology, and the dangers of hyper-processed foods. Alan emphasizes how fasting can rejuvenate health, reduce chronic diseases, and even uplift moods by resetting cravings. He also outlines essential guidelines for safe fasting, including the importance of controlled refeeding and the benefits of aligning with natural rhythms.

Dr. K, a psychiatrist and spiritual teacher, discusses the nuances between neuroscience-based intuition and transcendental knowing. Energy medicine expert Dr. Sue Morter delves into healing the emotional body through fully feeling emotions. Clinical psychologist Dr. Lisa Miller shares a personal story rich in synchronicity about spiritual parenting. Tim Ferriss, an entrepreneur and author, reflects on reclaiming sensitivity after trauma and the journey of reintegrating emotional awareness.

Dr. John Churchill, a transpersonal psychologist with a rich background in Tibetan Buddhism, discusses the evolving nature of consciousness and the Bodhisattva path. He shares insights on the seven stages of the heart-mind, emphasizing love as a critical developmental stage. John explores the intersection of ancient wisdom and modern psychology, touching on emotional healing, community building, and the impact of AI on our collective fate. His reflections offer a unique map for personal awakening and transformation for the benefit of all beings.

Dr. Lisa Miller, a clinical psychologist and Columbia professor, explores the fascinating interplay between spirituality and mental health. She discusses how spiritual awareness rewires our brains for resilience and compassion. Lisa highlights that depression can serve as a doorway to awakening and emphasizes the importance of spiritual practices in fostering well-being. She shares insights on how synchronicity guides major life decisions and offers advice on nurturing spiritually connected children. Her research suggests that we are innately designed for a connection with something greater.

Alua Arthur, a death doula, attorney, and spiritual guide, discusses the profound connection between mortality and how we live. She reveals common regrets of the dying, emphasizing authenticity and meaningful relationships. Alua shares practices for embracing death to clarify what's essential in life. Explore how grief can teach us about our values and the importance of preparing conversations about death with loved ones. With her unique insights, Alua inspires listeners to celebrate life while confronting what truly matters.

In this insightful discussion, cognitive scientist Donald Hoffman explores groundbreaking ideas about perception and consciousness. Known for his claim that reality is an illusion shaped by evolutionary fitness, he dives into the limits of human perception and how different states of consciousness reveal varying realities. Hoffman introduces concepts like trace logic, which connects observer experiences and explores the implications of consciousness in science and ethics. He also speculates on technologies beyond our space-time interface and reflects on his personal health challenges, emphasizing humility and connectedness.

Tim Ferriss, bestselling author and entrepreneur known for his self-optimization experiments, shares profound insights from over 25 years of self-development. He discusses the transformative power of asking better questions and the wisdom of subtraction, emphasizing the importance of letting go of what no longer serves us. Tim also dives into his journey with psychedelics, revealing their role in healing and understanding emotional sensitivity. He explores balancing self-growth with social connection, advocating for a community-focused approach to personal development.

Dr. Iain McGilchrist, a psychiatrist and philosopher known for his insightful works on brain hemispheres, dives into the nuances of the left and right brain dynamics. He challenges the myth of rigid roles for creativity and logic, revealing how both hemispheres shape our perception and meaning. The discussion covers the dangers of reductionism, the importance of intuition and imagination, and how modern culture leans towards left-hemisphere dominance. Dr. McGilchrist advocates for balance, urging listeners to reclaim awe, humility, and a deeper connection to life.

Dr. John Demartini, a renowned human behavior expert and author, shares profound insights on aligning life with values. He emphasizes that confusion arises from misalignment, and setbacks are simply stepping stones to growth. Demartini reveals how to uncover your unique genius by asking impactful questions and explains the importance of intuition in navigating life. He discusses the transformative power of love and clarity, encouraging listeners to prioritize what truly matters and delegate non-essential tasks.

Dr. Tara Swart, a neuroscientist and best-selling author, shares her profound experiences with synchronicity and the deeper meanings behind grief and connection following her husband's passing. She discusses the 34 hidden senses beyond the traditional five and how they relate to consciousness. Tara explains discerning real signs from mere coincidences, revealing personal anecdotes that illustrate the mystical nature of life. The conversation bridges rigorous science and spiritual insights, emphasizing how signs can guide and heal us.