Know Thyself

Sadhguru, a renowned yogi and mystic, discusses profound questions about life and death, challenging us to understand how our fear of mortality impacts our ability to truly live. He emphasizes personal agency, urging listeners to take control of their thoughts and actions for a more conscious life. The conversation also touches on the significance of mental well-being, the paradox of affluence, and how embracing our mortality can lead to a deeper appreciation for life. Sadhguru encourages us to cultivate humor and navigate life's uncertainties with grace.

Dan Harris, a retired news journalist and bestselling author of '10% Happier,' shares his compelling journey from a panic attack on live TV to becoming a proponent of mindfulness. He discusses the transformative power of meditation and its role in taming the incessant inner voice. Listeners will discover how embracing life’s impermanence leads to emotional freedom and compassion. Harris also critiques the mindfulness industry, urging a return to authentic teachings, and emphasizes the significance of love-driven motivation for personal growth.

Mark Manson, author of 'The Subtle Art of Not Giving a F*ck', dives into the messy world of personal growth. He challenges the myths of self-help, highlighting the sacrifices behind success and the importance of aligning actions with true values. Manson discusses the struggle between self-improvement and acceptance, examines the hidden costs of chasing perfection, and redefines freedom as meaningful choices. With humor and honesty, he critiques common advice, encouraging listeners to embrace discomfort for genuine growth.

Alberto Villoldo, a medical anthropologist and shamanic teacher, shares his profound insights on healing from indigenous traditions. He discusses how energy medicine and neuroplasticity can unlock our innate ability to heal. Villoldo emphasizes the importance of reconnecting with nature and understanding our life purpose, arguing that ancient wisdom can enhance modern health practices. From cultivating resilience through nutrition to navigating synchronicity, his unique blend of shamanic teachings offers listeners a pathway to personal transformation and inner vitality.

Gary Zukav, a best-selling author and spiritual teacher, shares his insights on discovering authentic power and connecting with the soul. He discusses the global shift from seeking external power to embracing love-driven, authentic power. Zukav emphasizes the importance of emotional awareness in overcoming fear and navigating relationships. He explores the journey of the soul through love, highlighting personal responsibility in shaping our life narratives. Listeners are encouraged to embrace vulnerability and transformation as they connect with their deeper selves.

Dr. Thema Bryant, a clinical psychologist and trauma recovery expert, sheds light on the journey from trauma to wholeness. She discusses the importance of setting boundaries and breaking free from people-pleasing behaviors. Dr. Bryant explains how emotional suppression can impact physical health and emphasizes the vital role of spirituality in healing. With insights into authenticity and the need for community support, she provides a roadmap for embracing one's true self, navigating systemic issues, and fostering genuine connections.

Vishen Lakhiani, founder of Mindvalley and bestselling author, discusses the evolving definition of success beyond hustle culture. He introduces an 8-step formula for personal alignment and fulfillment, emphasizing the importance of simplicity. As AI reshapes work, he highlights the need for individual agency and intuition in navigating this change. Lakhiani also explores the synergy between personal passion and professional success, advocating for a renewed focus on community and genuine spiritual growth in a rapidly transforming world.

Zach Bush, a physician and advocate for microbiome health, shares profound insights on our interconnectedness with nature and the universe. He explores how breaking free from consumerism fosters personal growth and a deeper connection with the world. Through powerful metaphors, he emphasizes that embracing life's cycles of death and rebirth is essential for transformation. The conversation also highlights the interplay of stress and growth, inviting listeners to see challenges as opportunities for meaningful change and resilience.

Cory Muscara, a former monk and bestselling author, shares transformative insights on finding lasting happiness. He emphasizes the importance of being present, urging listeners to confront emotional pain rather than escape it. Muscara discusses the journey to self-realization and the role of mindfulness in fostering emotional resilience. Practical strategies like the FACE Model guide listeners in engaging with their challenges, while reflections on love and personal narratives highlight the journey towards authentic self-discovery.

Dr. Theresa Bullard, a physicist with a PhD from the University of Washington, brilliantly explores the fusion of science and spirituality. She highlights the historical split between physics and metaphysics and how this affects our perceptions. Delving into quantum mechanics, she discusses the seven transformative stages of alchemy and the importance of embracing uncertainty in personal growth. Bullard also connects ancient wisdom to modern science, urging listeners to unlock their potential and understand the profound interconnectedness of existence.