Know Thyself
André Duqum
Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.
Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.
Contributing to birthing a more beautiful world, one episode at a time.
Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.
Contributing to birthing a more beautiful world, one episode at a time.
Episodes
Mentioned books
Aug 5, 2025 • 1h 37min
E157 - Ky Dickens: “These Kids Are Telepathic!” This Reframes Consciousness Forever
Ky Dickens, an award-winning documentarian and creator of The Telepathy Tapes, dives into the fascinating world of telepathy and consciousness. They explore groundbreaking findings on telepathy in non-speaking individuals, revealing profound communication experiences and emotional significance. Dickens discusses the telepathic abilities of animals, the transformative power of belief and love, and how consciousness may extend beyond traditional boundaries. This enlightening conversation invites listeners to reconsider their understanding of connection and the potential hidden within us all.
37 snips
Jul 29, 2025 • 2h 16min
E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom
In this engaging conversation, Joe Hudson, an executive coach specializing in neuroscience and philosophy, discusses the transformative power of embracing our emotions. He introduces the concept of 'three brains' that influence our experiences and emphasizes that true growth comes from letting go rather than accumulating. Joe highlights how vulnerability can enhance leadership, the healing power of recognizing triggers, and the value of emotional fluidity for deeper connections. He also touches on navigating the complexities of human behavior in the age of AI.
18 snips
Jul 24, 2025 • 2h 58min
E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential
Dr. K, a Harvard-trained psychiatrist and expert in Eastern inner sciences, discusses the fusion of Eastern wisdom and Western neuroscience. He highlights how modern distractions suppress our true selves and the importance of mental clarity. The conversation delves into the difference between unhappiness and depression, emphasizing the importance of addressing emotional health. Dr. K also explores practices like Trataka for greater focus, the significance of dharma, and how reclaiming our attention can lead to a more fulfilling life.
22 snips
Jul 15, 2025 • 2h 7min
E154 - Sadhguru: Life, Death & Why We Miss What Matters Most
Sadhguru, a renowned yogi and mystic, discusses profound questions about life and death, challenging us to understand how our fear of mortality impacts our ability to truly live. He emphasizes personal agency, urging listeners to take control of their thoughts and actions for a more conscious life. The conversation also touches on the significance of mental well-being, the paradox of affluence, and how embracing our mortality can lead to a deeper appreciation for life. Sadhguru encourages us to cultivate humor and navigate life's uncertainties with grace.
16 snips
Jul 8, 2025 • 1h 23min
E153 - Dan Harris: How to Conquer the Voice in Your Head
Dan Harris, a retired news journalist and bestselling author of '10% Happier,' shares his compelling journey from a panic attack on live TV to becoming a proponent of mindfulness. He discusses the transformative power of meditation and its role in taming the incessant inner voice. Listeners will discover how embracing life’s impermanence leads to emotional freedom and compassion. Harris also critiques the mindfulness industry, urging a return to authentic teachings, and emphasizes the significance of love-driven motivation for personal growth.
40 snips
Jul 1, 2025 • 1h 18min
E152 - Mark Manson: Life Advice that Doesn’t Suck: Happiness, Identity & Success
Mark Manson, author of 'The Subtle Art of Not Giving a F*ck', dives into the messy world of personal growth. He challenges the myths of self-help, highlighting the sacrifices behind success and the importance of aligning actions with true values. Manson discusses the struggle between self-improvement and acceptance, examines the hidden costs of chasing perfection, and redefines freedom as meaningful choices. With humor and honesty, he critiques common advice, encouraging listeners to embrace discomfort for genuine growth.
5 snips
Jun 24, 2025 • 1h 32min
E151 - Alberto Villoldo: What Shamans Know About Healing & The Human Journey (That We’ve Forgotten)
Alberto Villoldo, a medical anthropologist and shamanic teacher, shares his profound insights on healing from indigenous traditions. He discusses how energy medicine and neuroplasticity can unlock our innate ability to heal. Villoldo emphasizes the importance of reconnecting with nature and understanding our life purpose, arguing that ancient wisdom can enhance modern health practices. From cultivating resilience through nutrition to navigating synchronicity, his unique blend of shamanic teachings offers listeners a pathway to personal transformation and inner vitality.
44 snips
Jun 17, 2025 • 1h 7min
E150 - Gary Zukav: Discover Your Authentic Power & Live from The Seat of Your Soul
Gary Zukav, a best-selling author and spiritual teacher, shares his insights on discovering authentic power and connecting with the soul. He discusses the global shift from seeking external power to embracing love-driven, authentic power. Zukav emphasizes the importance of emotional awareness in overcoming fear and navigating relationships. He explores the journey of the soul through love, highlighting personal responsibility in shaping our life narratives. Listeners are encouraged to embrace vulnerability and transformation as they connect with their deeper selves.
32 snips
Jun 3, 2025 • 1h 26min
E149 - Dr. Thema Bryant: Becoming Whole: The Truth About Trauma, Boundaries, and Self-Discovery
Dr. Thema Bryant, a clinical psychologist and trauma recovery expert, sheds light on the journey from trauma to wholeness. She discusses the importance of setting boundaries and breaking free from people-pleasing behaviors. Dr. Bryant explains how emotional suppression can impact physical health and emphasizes the vital role of spirituality in healing. With insights into authenticity and the need for community support, she provides a roadmap for embracing one's true self, navigating systemic issues, and fostering genuine connections.
7 snips
May 27, 2025 • 1h 31min
E148 - Vishen Lahkiani: The Formula for Thriving in a Changing World (Success, Intuition, & Fulfillment)
Vishen Lakhiani, founder of Mindvalley and bestselling author, discusses the evolving definition of success beyond hustle culture. He introduces an 8-step formula for personal alignment and fulfillment, emphasizing the importance of simplicity. As AI reshapes work, he highlights the need for individual agency and intuition in navigating this change. Lakhiani also explores the synergy between personal passion and professional success, advocating for a renewed focus on community and genuine spiritual growth in a rapidly transforming world.
