E177 - Key Insights to Enter 2026 With Clarity, Focus, and Direction

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Dec 23, 2025

The discussion centers on reflecting on the past year to gain clarity for 2026. Guests share insights on adapting health for happiness and the importance of supportive peer relationships. Strategies like the 'attention diet' and morning rituals are explored to improve mental wellbeing. There's an emphasis on joy without reasons, detachment for peace, and viewing life as a lifelong journey. The danger of attaching to outcomes is highlighted, encouraging a focus on the present and internal freedom.

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ADVICE

Use A Structured Year-In-Review

Download André Duqum's year-in-review and 2026 intention templates to reflect and set direction.
Use them to notice what to release, integrate, and which seeds to water for next year.

INSIGHT

Worries Rarely Become Reality

Most of our worries never happen and hindsight shows we adapt and recover.
Retrospective practice builds trust in your ability to figure things out.

ADVICE

Steep In A Growth-Minded Peer Group

Intentionally calendar time with people who call you on your blind spots and embody what you want to absorb.
Spend long weekends or retreats with such peers at least quarterly to steep in new norms.

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