Know Thyself E174 - Lucy Hale: Sobriety, Self-Worth & Rebuilding From the Inside Out
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Dec 2, 2025 
Lucy Hale, actress and singer from Pretty Little Liars, shares her transformative journey through sobriety and self-discovery. She discusses the pressures of fame and how alcohol initially masked her anxiety but led to rock bottom. Lucy opens up about the spiritual awakening that sparked her recovery and emphasizes the importance of self-love and emotional accountability. With plans for community work through The Light Dwellers, she highlights the significance of intuition, creativity, and owning one’s life as a path to genuine happiness.
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Alcohol As A False Friend
- Lucy Hale describes alcohol as a friend that eased her anxiety and gave her a false sense of identity.
- She recounts hitting a spiritual low where she felt she would die if she didn't change, which started her sobriety journey.
Create Solitude And Curate Your Circle
- Learn to be comfortable with solitude and pause before reacting to external triggers.
- Build new environments and people who uplift you, and practice daily meditation, prayer, and self-checks.
Step Into Your Highest Timeline
- Choose your highest timeline by introducing yourself to people, places, and things that uplift you.
- Set boundaries, accept grief from loss, and prioritize relationships that respect your growth.