Know Thyself

In a poignant discussion, Azrya Bequer, Co-Founding Steward of KAVANÂ and coach to many leaders, shares her journey of transforming grief into grace after losing her home in a fire. She emphasizes the power of resilience and intuition, urging listeners to embrace life’s changes. Azrya explores spiritual entrepreneurship, merging the material with the metaphysical, and highlights the importance of operating from a place of deeper intelligence. Her insights inspire navigating personal growth and revitalizing leadership through authenticity and community.

Jeff Krasno, founder of Commune and author of 'Good Stress,' dives into the transformative power of surrender amidst turmoil, drawing from his experiences during the LA fires. He discusses the necessity of 'good stress' through practices like cold plunges and meditation to enhance resilience. Krasno emphasizes the mismatch between modern living and our biological needs, and he inspires listeners to navigate stress while unlocking their human potential. His insights on community healing and the importance of embracing discomfort for personal growth are particularly enlightening.

Rainn Wilson, the beloved Dwight Schrute from The Office, shares his journey from depression to spiritual awakening. He discusses how comedy has served as a healing force, stemming from childhood trauma. Wilson passionately explores the need for a spiritual revolution, promoting hope amid chaos. He dives into the true meaning of spirituality—fostering genuine connections and personal growth. Reflecting on life, death, and the purpose of pain, he emphasizes collective responsibility and compassion in the quest for deeper meaning.

Gregg Braden, an internationally renowned scientist and author, discusses the clash between human potential and technology. He warns about the dangers of transhumanism, suggesting it's essential to preserve our intrinsic humanity. Braden highlights the ethical dilemmas of AI and synthetic enhancements, urging a return to foundational human values. He draws intriguing parallels with pop culture, notably "The Matrix," prompting listeners to reflect on our reality. The conversation culminates in a call to embrace our divine nature amidst rapid technological changes.

Dr. Joe Dispenza, a leading expert in neuroscience and the mind-body connection, discusses how our personalities shape our realities. Bruce Lipton, a renowned cell biologist, shares three steps to reprogram the subconscious mind for positive change. Together, they explore the importance of healing through the heart-brain connection and personal reinvention. They emphasize self-regulation, the intertwining of science and spirituality, and the transformative journey toward self-discovery, urging listeners to embrace their true nature and purpose in 2025.

Dr. Mindy Pelz, a leading expert in women’s health and author of bestsellers like Fast Like a Girl, dives deep into the transformative power of fasting. She explains how fasting can activate our body’s healing processes and enhance mental clarity. Dr. Pelz discusses the unique hormonal shifts women experience as they age and the profound spiritual benefits of fasting. She also highlights critical refeeding practices post-fasting and the importance of understanding our emotional relationship with food. It's an empowering conversation for anyone looking to harness their body’s intelligence.

Dr. Rangan Chatterjee, one of the UK’s leading medical doctors, dives deep into the keys to health and happiness. With over 20 years of experience, he emphasizes the importance of introspection and understanding our bodies. He challenges societal views on purpose, urging us to discover personal meaning in everyday life. Dr. Chatterjee also shares insights on overcoming perfectionism, aligning our actions with core values, and adopting small daily practices that foster well-being and fulfillment.

Gabby Bernstein, a New York Times bestselling author and spiritual teacher, dives into the transformative power of Internal Family Systems Therapy. She breaks down how our inner parts can hold us back, often stemming from childhood trauma. Gabby shares a practical four-step check-in process to manage triggers and heal relationships with our inner selves. Through her personal stories, she illustrates the path to inner freedom and the essential nature of self-compassion in overcoming limiting beliefs.

Dr. Anna Lembke, a leading addiction expert from Stanford, dives into how our relentless quest for pleasure leads to pain. She discusses the brain's addiction to dopamine and shares methods for breaking the cycle through intentional discomfort like cold plunges and meditation. Lembke highlights the importance of delayed gratification, revealing its correlation with life success, and emphasizes the need for balance in a world overwhelmed with quick pleasures. Her insights are a guide for anyone looking to reclaim their relationship with pleasure and improve their mental well-being.

Dr. Lisa Miller, a New York Times bestselling author and professor at Columbia University, delves into the neuroscience of spirituality. She explains how humans are wired for spiritual experiences and the mental health crisis linked to disconnection from this innate essence. Depression is discussed as an opportunity for growth, while the science of synchronicity reveals our interconnectedness. Miller offers a guided practice to align with life's wisdom, emphasizing the healing power of collective spirituality and the importance of reconnecting with our spiritual selves.