Know Thyself

Dr. Joe Dispenza, a leading expert in neuroscience and the mind-body connection, discusses how our personalities shape our realities. Bruce Lipton, a renowned cell biologist, shares three steps to reprogram the subconscious mind for positive change. Together, they explore the importance of healing through the heart-brain connection and personal reinvention. They emphasize self-regulation, the intertwining of science and spirituality, and the transformative journey toward self-discovery, urging listeners to embrace their true nature and purpose in 2025.

Dr. Mindy Pelz, a leading expert in women’s health and author of bestsellers like Fast Like a Girl, dives deep into the transformative power of fasting. She explains how fasting can activate our body’s healing processes and enhance mental clarity. Dr. Pelz discusses the unique hormonal shifts women experience as they age and the profound spiritual benefits of fasting. She also highlights critical refeeding practices post-fasting and the importance of understanding our emotional relationship with food. It's an empowering conversation for anyone looking to harness their body’s intelligence.

Dr. Rangan Chatterjee, one of the UK’s leading medical doctors, dives deep into the keys to health and happiness. With over 20 years of experience, he emphasizes the importance of introspection and understanding our bodies. He challenges societal views on purpose, urging us to discover personal meaning in everyday life. Dr. Chatterjee also shares insights on overcoming perfectionism, aligning our actions with core values, and adopting small daily practices that foster well-being and fulfillment.

Gabby Bernstein, a New York Times bestselling author and spiritual teacher, dives into the transformative power of Internal Family Systems Therapy. She breaks down how our inner parts can hold us back, often stemming from childhood trauma. Gabby shares a practical four-step check-in process to manage triggers and heal relationships with our inner selves. Through her personal stories, she illustrates the path to inner freedom and the essential nature of self-compassion in overcoming limiting beliefs.

Dr. Anna Lembke, a leading addiction expert from Stanford, dives into how our relentless quest for pleasure leads to pain. She discusses the brain's addiction to dopamine and shares methods for breaking the cycle through intentional discomfort like cold plunges and meditation. Lembke highlights the importance of delayed gratification, revealing its correlation with life success, and emphasizes the need for balance in a world overwhelmed with quick pleasures. Her insights are a guide for anyone looking to reclaim their relationship with pleasure and improve their mental well-being.

Dr. Lisa Miller, a New York Times bestselling author and professor at Columbia University, delves into the neuroscience of spirituality. She explains how humans are wired for spiritual experiences and the mental health crisis linked to disconnection from this innate essence. Depression is discussed as an opportunity for growth, while the science of synchronicity reveals our interconnectedness. Miller offers a guided practice to align with life's wisdom, emphasizing the healing power of collective spirituality and the importance of reconnecting with our spiritual selves.

Alison Armstrong, a renowned relationship expert and educator, dives deep into the nuances of male-female dynamics. She challenges myths about what men truly want, revealing how understanding hormones and energies can enhance connection. Armstrong discusses how women's subtle behaviors can signal emotional needs and explores the damaging effects of emasculation on intimacy. Emphasizing the power of acknowledgement, she offers transformative insights on love, personal growth, and embracing aging gracefully, encouraging everyone to build stronger, more fulfilling relationships.

John Vervaeke, an award-winning professor from the University of Toronto known for his work in psychology and cognitive science, tackles the global meaning crisis. He shares his personal journey and insights from Socratic wisdom, examining how technology and societal pressures contribute to feelings of loneliness and anxiety. Vervaeke discusses four essential aspects of meaning, the existential significance of love, and the importance of genuine human connections. He also highlights the transformative power of contemplative practices to navigate life's complexities.

Rupert Spira, a dedicated explorer of reality through the Advaita Vedanta tradition, dives deep into non-dualism. He addresses the profound question of self, urging listeners to connect with their true essence beyond habitual thoughts. Spira explores our innate longing for happiness, the transformative power of love, and the essence of awareness. He also highlights the importance of overcoming the ego for genuine enlightenment and discusses how relationships can catalyze self-discovery, framing our experiences as pathways to recognizing our shared oneness.

Join biohacking pioneer Dave Asprey, known for Bulletproof Coffee, as he dives into transformative health strategies. He discusses how to harmonize mind, body, and spirit through modernized meditation and breathwork. Explore dietary needs, the potential of a vegan lifestyle, and essential vitamins for longevity. Dave addresses the importance of circadian rhythms for better sleep and highlights the impact of community on personal growth. This enlightening conversation offers practical insights into enhancing overall well-being while navigating today’s health challenges.