Know Thyself

Join Dr. Will Bulsiewicz, a leading gastroenterologist and New York Times bestselling author, as he uncovers the secrets of the gut microbiome and its impact on health. He explores the gut-brain connection and how our intuition is linked to gut feelings. With insights on the best diets for gut health and the role of community in well-being, Dr. B. emphasizes the need for human connection in a modern world. Discover how unresolved trauma can affect gut health and the significance of nutrition in fostering a thriving microbiome.

Jillian Turecki, a relationship expert and author, shares her transformative journey through personal challenges that reshaped her understanding of love. She emphasizes the importance of self-love as a foundational step to building healthy relationships. The conversation highlights the dangers of expectations and the fine line between love and lust. Turecki discusses recognizing red flags, the impact of family dynamics on our choices, and the essential role of authenticity in relationships. This insightful dialogue encourages listeners to prioritize self-discovery in their pursuit of true connection.

In this insightful discussion, Yung Pueblo, a New York Times bestselling author and meditation teacher, shares his transformative journey towards embodying love. He reflects on his 45-day Vipassana silent retreat, revealing how stillness deepens wisdom. The conversation dives into embracing impermanence, the power of relationships as growth containers, and the importance of solitude. Yung Pueblo emphasizes that love alone doesn’t sustain relationships, and he encourages listeners to cultivate self-awareness and compassion for meaningful connections.

Peter Crone, a renowned mindset coach and expert in subconscious reprogramming, returns to discuss how to break free from limiting beliefs. He explains the subconscious mind's profound impact on daily life and guides listeners in dismantling deep-seated narratives that foster emotional struggles. The conversation also touches on grief, the spiritual ego, and the importance of authentic connections in relationships. Peter emphasizes the need for curiosity over certainty, advocating for a playful approach to life while embracing vulnerability.

In a poignant discussion, Azrya Bequer, Co-Founding Steward of KAVANÂ and coach to many leaders, shares her journey of transforming grief into grace after losing her home in a fire. She emphasizes the power of resilience and intuition, urging listeners to embrace life’s changes. Azrya explores spiritual entrepreneurship, merging the material with the metaphysical, and highlights the importance of operating from a place of deeper intelligence. Her insights inspire navigating personal growth and revitalizing leadership through authenticity and community.

Jeff Krasno, founder of Commune and author of 'Good Stress,' dives into the transformative power of surrender amidst turmoil, drawing from his experiences during the LA fires. He discusses the necessity of 'good stress' through practices like cold plunges and meditation to enhance resilience. Krasno emphasizes the mismatch between modern living and our biological needs, and he inspires listeners to navigate stress while unlocking their human potential. His insights on community healing and the importance of embracing discomfort for personal growth are particularly enlightening.

Rainn Wilson, the beloved Dwight Schrute from The Office, shares his journey from depression to spiritual awakening. He discusses how comedy has served as a healing force, stemming from childhood trauma. Wilson passionately explores the need for a spiritual revolution, promoting hope amid chaos. He dives into the true meaning of spirituality—fostering genuine connections and personal growth. Reflecting on life, death, and the purpose of pain, he emphasizes collective responsibility and compassion in the quest for deeper meaning.

Gregg Braden, an internationally renowned scientist and author, discusses the clash between human potential and technology. He warns about the dangers of transhumanism, suggesting it's essential to preserve our intrinsic humanity. Braden highlights the ethical dilemmas of AI and synthetic enhancements, urging a return to foundational human values. He draws intriguing parallels with pop culture, notably "The Matrix," prompting listeners to reflect on our reality. The conversation culminates in a call to embrace our divine nature amidst rapid technological changes.

Dr. Joe Dispenza, a leading expert in neuroscience and the mind-body connection, discusses how our personalities shape our realities. Bruce Lipton, a renowned cell biologist, shares three steps to reprogram the subconscious mind for positive change. Together, they explore the importance of healing through the heart-brain connection and personal reinvention. They emphasize self-regulation, the intertwining of science and spirituality, and the transformative journey toward self-discovery, urging listeners to embrace their true nature and purpose in 2025.

Dr. Mindy Pelz, a leading expert in women’s health and author of bestsellers like Fast Like a Girl, dives deep into the transformative power of fasting. She explains how fasting can activate our body’s healing processes and enhance mental clarity. Dr. Pelz discusses the unique hormonal shifts women experience as they age and the profound spiritual benefits of fasting. She also highlights critical refeeding practices post-fasting and the importance of understanding our emotional relationship with food. It's an empowering conversation for anyone looking to harness their body’s intelligence.