Know Thyself E149 - Dr. Thema Bryant: Becoming Whole: The Truth About Trauma, Boundaries, and Self-Discovery
32 snips
Jun 3, 2025 
Dr. Thema Bryant, a clinical psychologist and trauma recovery expert, sheds light on the journey from trauma to wholeness. She discusses the importance of setting boundaries and breaking free from people-pleasing behaviors. Dr. Bryant explains how emotional suppression can impact physical health and emphasizes the vital role of spirituality in healing. With insights into authenticity and the need for community support, she provides a roadmap for embracing one's true self, navigating systemic issues, and fostering genuine connections.
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Fundamental Wholeness and Trauma
- We start life fundamentally whole until trauma fractures our sense of self.
- Healing involves remembering and reclaiming the wholeness lost to life events and trauma.
Trauma's Core Disruptions
- Trauma overwhelms usual coping and disrupts self-identity, emotional regulation, and trust.
- Interpersonal trauma especially complicates trusting relationships and self-concept.
Why People Respond Differently to Trauma
- Trauma response varies due to factors like social support and trauma repetition.
- Initial supportive disclosure and nervous system differences shape recovery trajectories.
