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E149 - Dr. Thema Bryant: Becoming Whole: The Truth About Trauma, Boundaries, and Self-Discovery

Know Thyself

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Breaking Free from People-Pleasing

This chapter explores the detrimental effects of people-pleasing behavior on well-being and relationships, emphasizing the importance of setting boundaries. It highlights the journey of personal growth, the conflict it creates in relationships, and the necessity of effective communication during this transformative process.

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