Dr. Thema Bryant, President of the American Psychological Association and respected clinical psychologist, shares invaluable insights on reconnecting with personal power. She discusses six signs of disconnection and the concept of 'psychologically wandering.' Listeners learn how to navigate anger and emotional complexities while emphasizing self-care, especially in toxic workplaces. Dr. Thema highlights the importance of compassion in understanding others' struggles and offers practical advice for accessing mental health resources. Rediscover your worth through self-awareness and connection!

Dr. Thema Bryant, President of the American Psychological Association and a bestselling author, shares powerful insights on overcoming overwhelm and reclaiming inner peace. She discusses three practical ways to combat external stress and recognizes six signs of disconnection from one’s true self. The conversation explores the concept of 'psychological homelessness' and the critical role of self-care in healing from toxic environments. With wisdom woven from psychology and spirituality, Dr. Thema offers actionable tools to help listeners find calm amidst chaos.

Renowned psychologist and ordained minister Dr. Thema Bryant shares her profound insights on healing relationships with oneself and others. She emphasizes the importance of self-compassion as a tool for emotional growth and personal authenticity. Dr. Thema discusses navigating heartbreak, betrayal, and the significance of setting boundaries through the power of saying 'no.' With heartfelt anecdotes and clinical wisdom, she inspires listeners to prioritize their well-being, recognize their worth, and embrace the journey of self-discovery.

Dr. Thema Bryant, therapist, minister, and artist, discusses the dual nature of faith and trauma. Topics include resilience through literature, healing trauma with art, forgiveness and justice, utilizing spiritual tools for healing, and embracing authenticity in spiritual practices.

Dr. Thema Bryant, a clinical psychologist and president of the American Psychological Association, shares her profound insights on coping with overwhelming global events. She emphasizes the importance of emotional honesty and self-connection in chaotic times. Listeners are encouraged to engage in self-care practices, like journaling and mindful media consumption. Dr. Bryant discusses navigating feelings of guilt and accepting emotions, highlighting the power of self-compassion and community support to foster resilience and hope.