The Oprah Podcast Oprah and Dr. Thema Bryant on How You Are Worthy of the Life You Want
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Feb 25, 2025 
Renowned psychologist and ordained minister Dr. Thema Bryant shares her profound insights on healing relationships with oneself and others. She emphasizes the importance of self-compassion as a tool for emotional growth and personal authenticity. Dr. Thema discusses navigating heartbreak, betrayal, and the significance of setting boundaries through the power of saying 'no.' With heartfelt anecdotes and clinical wisdom, she inspires listeners to prioritize their well-being, recognize their worth, and embrace the journey of self-discovery.
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Dr. Thema's Heartbreak
- Dr. Thema Bryant shares her personal experiences with heartbreak, including dealing with racism and sexism.
- She also discusses the impact of a sexual assault and the loss of her mother.
Fractured Hearts
- Many people carry fractured hearts due to hidden or discarded parts of themselves.
- Self-compassion involves embracing your complex identity and complicated life.
Self-Compassion Practices
- Overextending yourself leads to depletion, which is the opposite of self-compassion.
- Practice self-compassion through rest, stillness, prayer, and nourishing relationships.
