The Oprah Podcast

BUY THE BOOK!Matriarch: A Memoir by Tina Knowles is for sale here, and the audiobook here. Subscribe: https://www.youtube.com/@Oprah In this episode of Oprah’s Book Club: Presented by Starbucks, Oprah sits down with businesswoman, fashion designer, philanthropist and iconic mother, Tina Knowles, to discuss her empowering new memoir, Matriarch. Tina takes readers inside her enthralling life’s journey spanning multiple generations, revealing intimate moments of tragedy, perseverance, creativity, and the liberation of Black motherhood. In a gratifying and astonishing conversation, Tina details her humble upbringing, her struggles with where she fit in as a Black woman, how she reinvented herself and how she shaped the mega-hit group Destiny’s Child.  Tina also recounts her personal journey of mothering her daughters Beyoncé and Solange, the infidelity that impacted her first marriage and how at the age of 70 she finally feels that she is enough. Tina takes questions from the audience as she reflects on the many moments of strength and wisdom she gathered from the matriarchs before her to pass on not just to her family, but the world. For this conversation, Tina and Oprah are joined by a live audience in a Starbucks café in Chicago, enjoying Starbucks® Sunsera Blend™, their smoothest, brightest coffee with notes of citrus and toasted almond. Follow Oprah Winfrey on Social:InstagramFacebookTikTokListen to the full podcast: SpotifyApple Podcasts#oprahsbookclub Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Turecki, a renowned relationship coach and author of "It Begins with You," shares her no-nonsense advice on creating fulfilling connections. She discusses the critical role of self-awareness in relationships and how childhood experiences shape our views on love. Turecki opens up about her tumultuous relationship with her father and the emotional challenges of parenting. With insights from her podcast, she emphasizes reframing dating as a journey of self-discovery while handling heartbreak and growth along the way.

Oprah chats with Jonathan Haidt, a social psychologist and bestselling author known for his work on morality and social media's effects on youth. They dive into the alarming rise of anxiety and depression linked to social media addiction in teenagers. Jonathan discusses the crucial need for parents to protect their children’s emotional health by prioritizing real-life experiences over screen time. The duo also shares practical strategies for families to navigate the digital landscape and prevent long-term mental health issues.

Dr. Sharon Malone, a menopause expert and author of "Grown Woman Talk," shares her vast knowledge on menopause, enlightening listeners about its stages and symptoms. Naomi Watts, acclaimed actress and author of "Dare I Say It," opens up about her own menopausal journey, navigating marriage and motherhood during this time. They tackle common myths, hormone therapy benefits, and the emotional challenges women face. Together, they advocate for better awareness and support, highlighting the importance of open conversations around this natural life transition.

In this engaging conversation, Maria Shriver, an Emmy-winning journalist and advocate, shares intimate stories from her life and her new book of poetry, "I Am Maria." She discusses the heartbreak of her marriage to Arnold Schwarzenegger and how these experiences shaped her self-worth. Their friendship with Oprah highlights resilience through loss and healing. They delve into themes of family legacy and the transformative power of poetry, emphasizing its role in navigating personal growth and emotional complexity.

Caroline Darian, author of "I'll Never Call Him Dad Again," discusses the shocking reality of her father's crimes and the devastation it brought to her family. Joining her is Jenny Teeson, a victim of drug-facilitated sexual assault, who advocates for changes in laws surrounding marital rape. Their conversation dives into the emotional impacts of betrayal, the struggle for justice, and the importance of resilience. They share personal stories of trauma, healing, and their commitment to empowering victims to find their voices.

Amy Griffin, founder of G9 Ventures and author of "The Tell," shares her powerful journey of confronting childhood trauma. In an emotional dialogue, she discusses how revealing hidden truths has transformed her life and deepened her connections with others. They explore the complexities of trauma, authenticity in relationships, and the healing power of vulnerability. With personal anecdotes, Amy offers insights on navigating tough conversations about abuse and the liberating impact of storytelling, particularly for women on their paths to healing.

Join Michael Pollan, a Harvard professor and author known for exploring food and drugs, and Bob Parsons, GoDaddy founder and Vietnam veteran, as they dive into the healing potential of psychedelics. They discuss how substances like psilocybin can alleviate PTSD, anxiety, and depression. Both share personal transformative experiences and underscore the growing acceptance of psychedelics in mental health treatments. Their insightful conversation highlights a shift in perception about these substances and their impact on well-being and spiritual growth.

Renowned psychologist and ordained minister Dr. Thema Bryant shares her profound insights on healing relationships with oneself and others. She emphasizes the importance of self-compassion as a tool for emotional growth and personal authenticity. Dr. Thema discusses navigating heartbreak, betrayal, and the significance of setting boundaries through the power of saying 'no.' With heartfelt anecdotes and clinical wisdom, she inspires listeners to prioritize their well-being, recognize their worth, and embrace the journey of self-discovery.

In this engaging conversation, author Eric Puchner, known for his thought-provoking exploration of marriage and friendship, shares insights from his novel 'Dream State.' The discussion delves into the complexities of human relationships, using humor and poignant anecdotes. They discuss the impact of real-life experiences on storytelling, the emotional turmoil of grief, and the challenges of parenthood. Puchner also reflects on the significance of connection and authenticity, encouraging readers to find beauty in daily joys and the narratives of their lives.