BUY THE BOOK!“How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence” by Michael Pollan “Fire in the Hole!: The Untold Story of My Traumatic Life and Explosive Success” by Bob Parsons In this episode of The Oprah Podcast, Oprah and bestselling author Michael Pollan discuss the potential of psychedelic drugs like psilocybin (also known as magic mushrooms) and LSD as a benefit to help relieve symptoms of PTSD, OCD, anxiety, addiction, or depression. Michael’s 2018 book, "How to Change Your Mind", was a watershed moment in the rising national conversation about the use of psychedelics in guided therapy.Michael describes his own psychedelic experiences as well as additional guests, including GoDaddy founder Bob Parsons, who share their stories about how psychedelics helped them improve their mental well-being, cope with trauma and grief and achieve spiritual transcendence. Pollan taught for many years at UC Berkeley and is currently a professor teaching creative writing at Harvard.This episode is brought to you in part by BetterHelp. Give online therapy a try at http://www.betterhelp.com/OPRAHPODCAST For more information on The Roland R. Griffiths, Ph.D. Professorship Fund, Psychedelic Research On Secular Spirituality And Well-Being - https://griffithsfund.org/ Subscribe: https://www.youtube.com/@OprahFollow Oprah Winfrey on Social:https://www.instagram.com/oprah/https://www.facebook.com/oprahwinfrey/Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned psychologist and ordained minister Dr. Thema Bryant shares her profound insights on healing relationships with oneself and others. She emphasizes the importance of self-compassion as a tool for emotional growth and personal authenticity. Dr. Thema discusses navigating heartbreak, betrayal, and the significance of setting boundaries through the power of saying 'no.' With heartfelt anecdotes and clinical wisdom, she inspires listeners to prioritize their well-being, recognize their worth, and embrace the journey of self-discovery.

In this engaging conversation, author Eric Puchner, known for his thought-provoking exploration of marriage and friendship, shares insights from his novel 'Dream State.' The discussion delves into the complexities of human relationships, using humor and poignant anecdotes. They discuss the impact of real-life experiences on storytelling, the emotional turmoil of grief, and the challenges of parenthood. Puchner also reflects on the significance of connection and authenticity, encouraging readers to find beauty in daily joys and the narratives of their lives.

In this conversation, renowned relationship therapist Esther Perel shares her expertise on modern relationships and intimacy. She discusses the complexities of love, the pressure of social media, and the universal quest for validation. Esther emphasizes the importance of communication and emotional transparency, particularly in parenting and caregiving contexts. She dives into the intricacies of trust, betrayal, and the essential human needs for safety and connection, offering insights on rekindling intimacy and nurturing relationships.

This engaging conversation dives deep into the lasting effects of childhood trauma, emphasizing the critical question, 'What happened to you?' as a tool for understanding. Dr. Bruce Perry shares insights on how nurturing relationships can help heal past wounds. Personal stories from Oprah highlight the journey of forgiveness and emotional growth. The discussion also touches on the surprising impact of prenatal experiences and the importance of supportive figures in overcoming trauma. Listeners leave with practical advice for healing and resilience.

Mellody Hobson, Co-CEO of Ariel Investments and author of the bestselling children's book, "Priceless Facts About Money," dives into the crucial topic of financial education for kids. She shares her childhood struggles with money and insightful lessons she's imparted to her daughter. The discussion highlights the role of real-life experiences in teaching children financial literacy, advocating for open conversations within families. Hobson also emphasizes strategies for parents to instill financial responsibility, resilience, and the value of money in children.

Dr. Ania Jastreboff, an expert in obesity treatments from Yale, and Dr. Rachel Goldman, a clinical psychologist from NYU, discuss the transformative effects of GLP-1 medications on both physical health and mental well-being. They dive into personal stories of individuals who experienced significant weight loss and the stark shift in how they're treated socially. The conversation sheds light on the emotional complexities tied to body image and identity, as well as the need for greater understanding of obesity as a disease impacting both healthcare and societal perceptions.

Dr. Ania Jastreboff, an endocrinologist and GLP-1 medication expert from Yale, dives into the complex biology of obesity and the revolutionary role of medications like Ozempic and Wegovy. She explains why some struggle to lose weight and why obesity is a disease requiring more than willpower. Personal stories highlight transformative journeys with these medications, addressing misconceptions and stigma surrounding weight loss treatments. The conversation advocates for a compassionate approach to obesity management and emphasizes the importance of continuous support and understanding.

In this enlightening discussion, Eckhart Tolle, a renowned spiritual teacher and author of 'A New Earth,' shares transformative insights on finding life's purpose. He addresses the significance of ego awareness and the power of presence in achieving personal growth. Listeners hear anecdotes of overcoming adversity, including Eckhart's battle with cancer. The conversation also explores the contrast between intelligence and wisdom, emphasizing the essentials of cultivating inner stillness amidst life's chaos. Oprah engages with audience reactions, bringing the teachings to life.

Join Dr. Vivek Murthy, former U.S. Surgeon General and author of "Together: The Healing Power of Human Connection in a Sometimes Lonely World," as he navigates the loneliness epidemic affecting many today. He shares personal insights from his patients and his father's village in India. The conversation dives into the paradox of connection in a digital age, strategies for building authentic relationships, and the importance of community support during times of grief. Murthy emphasizes the power of solitude and service in enhancing life satisfaction.