The Oprah Podcast

Join social psychologist Jonathan Haidt, author of The Anxious Generation, and award-winning science journalist Catherine Price, known for How to Break Up with Your Phone, as they tackle the challenges kids face in today's tech-heavy world. They discuss how screen addiction is affecting children’s mental health and the need for parental guidance. Insights on dopamine’s role in technology habits are shared, alongside a compelling call to reclaim childhood through real-life connections and youth-led initiatives like the Luddite Club.

Ocean Vuong, a Vietnamese-American poet and author of *The Emperor of Gladness*, engages in a heartfelt conversation about his new novel. He explores the unusual bond between a young man and an elderly widow, highlighting themes of loneliness, kindness, and intergenerational friendship. Vuong critiques the selfishness of the YOLO mindset, advocating for more purposeful living and community care. The discussion also touches on the healing power of vulnerability and storytelling, revealing how personal loss can shape creativity and connections.

In this enlightening discussion, bestselling author and motivational speaker Mel Robbins shares her insights on tackling anxiety. She emphasizes practical tools like reframing anxiety as excitement and using deep breathing techniques. Mel discusses the impact of modern lifestyles on mental health, encouraging disconnection from devices and fostering open conversations. Her personal journey shines a light on transforming anxiety into strength, making it clear that understanding this emotion can lead to growth and resilience.

BUY THE BOOK! "After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond" by Dr. Bruce Greyson https://books.apple.com/us/book/after/id1521273820 This episode of The Oprah Podcast features Dr. Bruce Greyson, one of the world's leading experts on near death experiences. As a scientist and physician, Dr. Greyson has been studying these fascinating phenomena for decades. He and Oprah dive deep into near death encounters and speak with people who have undergone their own transformative episodes, including Oscar nominated actor Jeremy Renner, who described his event as harrowing but also exhilaratingly peaceful. Their stories reveal striking similarities and shed light on how facing death transformed their understanding of not only life, but what comes after. Most people come away from a near death experience with an expanded view of consciousness and consider the possibility that death might not be the end. As Dr. Greyson explains, this “knowing” has caused people around the world to reexamine their own life's journey and view death as nothing to fear. "My Next Breath: A Memoir" by Jeremy Renner https://books.apple.com/us/book/my-next-breath/id6711353080 "7 Lessons from Heaven" by Dr. Mary C. Neal https://books.apple.com/us/book/7-lessons-from-heaven/id1200283041 "To Heaven and Back" by Dr. Mary C. Neal https://books.apple.com/us/book/to-heaven-and-back/id528963069 Subscribe: https://www.youtube.com/@Oprah Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

BUY THE BOOK!Matriarch: A Memoir by Tina Knowles is for sale here, and the audiobook here. Subscribe: https://www.youtube.com/@Oprah In this episode of Oprah’s Book Club: Presented by Starbucks, Oprah sits down with businesswoman, fashion designer, philanthropist and iconic mother, Tina Knowles, to discuss her empowering new memoir, Matriarch. Tina takes readers inside her enthralling life’s journey spanning multiple generations, revealing intimate moments of tragedy, perseverance, creativity, and the liberation of Black motherhood. In a gratifying and astonishing conversation, Tina details her humble upbringing, her struggles with where she fit in as a Black woman, how she reinvented herself and how she shaped the mega-hit group Destiny’s Child.  Tina also recounts her personal journey of mothering her daughters Beyoncé and Solange, the infidelity that impacted her first marriage and how at the age of 70 she finally feels that she is enough. Tina takes questions from the audience as she reflects on the many moments of strength and wisdom she gathered from the matriarchs before her to pass on not just to her family, but the world. For this conversation, Tina and Oprah are joined by a live audience in a Starbucks café in Chicago, enjoying Starbucks® Sunsera Blend™, their smoothest, brightest coffee with notes of citrus and toasted almond. Follow Oprah Winfrey on Social:InstagramFacebookTikTokListen to the full podcast: SpotifyApple Podcasts#oprahsbookclub Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Turecki, a renowned relationship coach and author of "It Begins with You," shares her no-nonsense advice on creating fulfilling connections. She discusses the critical role of self-awareness in relationships and how childhood experiences shape our views on love. Turecki opens up about her tumultuous relationship with her father and the emotional challenges of parenting. With insights from her podcast, she emphasizes reframing dating as a journey of self-discovery while handling heartbreak and growth along the way.

Oprah chats with Jonathan Haidt, a social psychologist and bestselling author known for his work on morality and social media's effects on youth. They dive into the alarming rise of anxiety and depression linked to social media addiction in teenagers. Jonathan discusses the crucial need for parents to protect their children’s emotional health by prioritizing real-life experiences over screen time. The duo also shares practical strategies for families to navigate the digital landscape and prevent long-term mental health issues.

Dr. Sharon Malone, a menopause expert and author of "Grown Woman Talk," shares her vast knowledge on menopause, enlightening listeners about its stages and symptoms. Naomi Watts, acclaimed actress and author of "Dare I Say It," opens up about her own menopausal journey, navigating marriage and motherhood during this time. They tackle common myths, hormone therapy benefits, and the emotional challenges women face. Together, they advocate for better awareness and support, highlighting the importance of open conversations around this natural life transition.

In this engaging conversation, Maria Shriver, an Emmy-winning journalist and advocate, shares intimate stories from her life and her new book of poetry, "I Am Maria." She discusses the heartbreak of her marriage to Arnold Schwarzenegger and how these experiences shaped her self-worth. Their friendship with Oprah highlights resilience through loss and healing. They delve into themes of family legacy and the transformative power of poetry, emphasizing its role in navigating personal growth and emotional complexity.

Caroline Darian, author of "I'll Never Call Him Dad Again," discusses the shocking reality of her father's crimes and the devastation it brought to her family. Joining her is Jenny Teeson, a victim of drug-facilitated sexual assault, who advocates for changes in laws surrounding marital rape. Their conversation dives into the emotional impacts of betrayal, the struggle for justice, and the importance of resilience. They share personal stories of trauma, healing, and their commitment to empowering victims to find their voices.