The Oprah Podcast

Jennifer Wallace, journalist and founder of the Mattering Institute, shares findings from six years of research on why feeling valued is a core human need. Short conversations explore showing up, practical ways to signal care, the role of work and mentorship, and how mattering affects health, resilience, and community. Ina Garten joins with everyday gestures that make people feel seen.

In this engaging discussion, revenge and violence researcher James Kimmel, Jr. dives into the neuroscience behind our thirst for revenge. He shares his personal journey from being bullied to almost becoming a mass shooter, illustrating how revenge drives violence. Kimmel introduces innovative tools like the Miracle Court App, a virtual courtroom for processing grievances, and explains how forgiveness can actually help rewire our brains. With compelling audience stories, they explore how vengeance is addictive and strategize ways to break this cycle for healing.

Dr. Ania Jastreboff, an endocrinologist at Yale and author of 'Enough,' joins former tennis champion Serena Williams to explore the transformative potential of GLP-1 medications. They discuss the misconception of obesity as a lack of willpower, instead framing it as a complex disease influenced by biology. Serena shares her journey with postpartum weight and how GLP-1s helped her conquer her toughest opponent. The conversation also highlights real-life testimonials from audience members who experienced life-changing results.

In this engaging conversation, Adam Grant, an organizational psychologist and author of Hidden Potential, shares insights on unlocking greatness through character traits like resilience and curiosity. He emphasizes that action builds confidence and encourages listeners to view critics as coaches for improvement. Joining him is Maurice Ashley, the first Black Chess Grandmaster, who discusses the captivating allure of chess and how becoming a grandmaster shapes character. Together, they explore the idea that potential is often underestimated, urging everyone to embrace their hidden abilities.

Iyanla Vanzant, a spiritual teacher and bestselling author, joins Oprah to explore her groundbreaking concept of spiritual hygiene, emphasizing daily care for mental and emotional well-being. They discuss Iyanla's profound personal journey, including her experiences with grief and loss, particularly the passing of her daughters. Practical tips on developing spiritual hygiene habits, expressing emotions in families, and setting boundaries highlight their conversation. The duo invites listeners to cleanse their spirits and embrace personal healing.

Jeremy Allen White, acclaimed for his roles in Shameless and The Bear, joins writer-director Scott Cooper to dive into their new film about Bruce Springsteen. They discuss Jeremy's intensive preparation and how he embodied Springsteen during a pivotal moment in his career. Scott reveals why he chose to focus on the deeply personal aspects of the Nebraska album, while highlighting the emotional resonance it has with audiences regarding mental health. Heartfelt anecdotes add depth to their conversation, making it a compelling listen.

Hugh Jackman, an Academy Award-nominated actor known for his diverse roles, and Kate Hudson, also an Academy Award-nominated actress and singer, discuss their upcoming film, Song Sung Blue. Hugh shares his journey preparing to embody Neil Diamond, including his emotional connection to the music. Kate reveals her experiences with singing and mastering a Wisconsin accent for her character. The duo reflects on the film's themes of dreams and resilience, sharing touching anecdotes from their time with Neil Diamond and their on-screen chemistry.

Misty Copeland, the groundbreaking ballet dancer and first Black female principal at American Ballet Theatre, reflects on her remarkable journey. She shares the emotional challenges of prepping for her final performance and discusses stepping back due to burnout and injuries. Misty talks about her childhood struggles, the transformative power of ballet, and the importance of representation, especially for dancers of color. With wisdom and gratitude, she emphasizes community support and how her experiences will shape her legacy in the arts. Plus, insights from her mentor John Meehan and her new books!

Scott Galloway, an author and NYU professor, joins Oprah to discuss his bestselling book, Notes on Being a Man. They explore the struggles young men face today, including loneliness, declining friendships, and the impact of screen time on well-being. Galloway emphasizes the importance of mentorship and role models, sharing insights from his own upbringing. He discusses the need for a personal code of masculinity and suggests practical steps for enhancing relationships and resilience. The conversation calls for community support and understanding to help young men thrive.

Oprah welcomes Dr. Joshua Coleman, a clinical psychologist and author, Dr. Lindsay Gibson, an expert on emotionally immature parenting, and relationship therapist Nedra Glover Tawwab. They unpack the rising trend of family estrangement, highlighting reasons like personal growth and mental health. The guests discuss the impact of social media, the importance of boundaries, and the emotional toll of going no contact. Personal stories shed light on the complexities of these decisions, making it a rich exploration of modern family dynamics.