The Oprah Podcast

Dr. Sharon Malone, a menopause expert and author of "Grown Woman Talk," shares her vast knowledge on menopause, enlightening listeners about its stages and symptoms. Naomi Watts, acclaimed actress and author of "Dare I Say It," opens up about her own menopausal journey, navigating marriage and motherhood during this time. They tackle common myths, hormone therapy benefits, and the emotional challenges women face. Together, they advocate for better awareness and support, highlighting the importance of open conversations around this natural life transition.

In this engaging conversation, Maria Shriver, an Emmy-winning journalist and advocate, shares intimate stories from her life and her new book of poetry, "I Am Maria." She discusses the heartbreak of her marriage to Arnold Schwarzenegger and how these experiences shaped her self-worth. Their friendship with Oprah highlights resilience through loss and healing. They delve into themes of family legacy and the transformative power of poetry, emphasizing its role in navigating personal growth and emotional complexity.

Caroline Darian, author of "I'll Never Call Him Dad Again," discusses the shocking reality of her father's crimes and the devastation it brought to her family. Joining her is Jenny Teeson, a victim of drug-facilitated sexual assault, who advocates for changes in laws surrounding marital rape. Their conversation dives into the emotional impacts of betrayal, the struggle for justice, and the importance of resilience. They share personal stories of trauma, healing, and their commitment to empowering victims to find their voices.

Amy Griffin, founder of G9 Ventures and author of "The Tell," shares her powerful journey of confronting childhood trauma. In an emotional dialogue, she discusses how revealing hidden truths has transformed her life and deepened her connections with others. They explore the complexities of trauma, authenticity in relationships, and the healing power of vulnerability. With personal anecdotes, Amy offers insights on navigating tough conversations about abuse and the liberating impact of storytelling, particularly for women on their paths to healing.

Join Michael Pollan, a Harvard professor and author known for exploring food and drugs, and Bob Parsons, GoDaddy founder and Vietnam veteran, as they dive into the healing potential of psychedelics. They discuss how substances like psilocybin can alleviate PTSD, anxiety, and depression. Both share personal transformative experiences and underscore the growing acceptance of psychedelics in mental health treatments. Their insightful conversation highlights a shift in perception about these substances and their impact on well-being and spiritual growth.

Renowned psychologist and ordained minister Dr. Thema Bryant shares her profound insights on healing relationships with oneself and others. She emphasizes the importance of self-compassion as a tool for emotional growth and personal authenticity. Dr. Thema discusses navigating heartbreak, betrayal, and the significance of setting boundaries through the power of saying 'no.' With heartfelt anecdotes and clinical wisdom, she inspires listeners to prioritize their well-being, recognize their worth, and embrace the journey of self-discovery.

In this engaging conversation, author Eric Puchner, known for his thought-provoking exploration of marriage and friendship, shares insights from his novel 'Dream State.' The discussion delves into the complexities of human relationships, using humor and poignant anecdotes. They discuss the impact of real-life experiences on storytelling, the emotional turmoil of grief, and the challenges of parenthood. Puchner also reflects on the significance of connection and authenticity, encouraging readers to find beauty in daily joys and the narratives of their lives.

In this conversation, renowned relationship therapist Esther Perel shares her expertise on modern relationships and intimacy. She discusses the complexities of love, the pressure of social media, and the universal quest for validation. Esther emphasizes the importance of communication and emotional transparency, particularly in parenting and caregiving contexts. She dives into the intricacies of trust, betrayal, and the essential human needs for safety and connection, offering insights on rekindling intimacy and nurturing relationships.

This engaging conversation dives deep into the lasting effects of childhood trauma, emphasizing the critical question, 'What happened to you?' as a tool for understanding. Dr. Bruce Perry shares insights on how nurturing relationships can help heal past wounds. Personal stories from Oprah highlight the journey of forgiveness and emotional growth. The discussion also touches on the surprising impact of prenatal experiences and the importance of supportive figures in overcoming trauma. Listeners leave with practical advice for healing and resilience.

Mellody Hobson, Co-CEO of Ariel Investments and author of the bestselling children's book, "Priceless Facts About Money," dives into the crucial topic of financial education for kids. She shares her childhood struggles with money and insightful lessons she's imparted to her daughter. The discussion highlights the role of real-life experiences in teaching children financial literacy, advocating for open conversations within families. Hobson also emphasizes strategies for parents to instill financial responsibility, resilience, and the value of money in children.