The Oprah Podcast

In this conversation, renowned relationship therapist Esther Perel shares her expertise on modern relationships and intimacy. She discusses the complexities of love, the pressure of social media, and the universal quest for validation. Esther emphasizes the importance of communication and emotional transparency, particularly in parenting and caregiving contexts. She dives into the intricacies of trust, betrayal, and the essential human needs for safety and connection, offering insights on rekindling intimacy and nurturing relationships.

This engaging conversation dives deep into the lasting effects of childhood trauma, emphasizing the critical question, 'What happened to you?' as a tool for understanding. Dr. Bruce Perry shares insights on how nurturing relationships can help heal past wounds. Personal stories from Oprah highlight the journey of forgiveness and emotional growth. The discussion also touches on the surprising impact of prenatal experiences and the importance of supportive figures in overcoming trauma. Listeners leave with practical advice for healing and resilience.

Mellody Hobson, Co-CEO of Ariel Investments and author of the bestselling children's book, "Priceless Facts About Money," dives into the crucial topic of financial education for kids. She shares her childhood struggles with money and insightful lessons she's imparted to her daughter. The discussion highlights the role of real-life experiences in teaching children financial literacy, advocating for open conversations within families. Hobson also emphasizes strategies for parents to instill financial responsibility, resilience, and the value of money in children.

Dr. Ania Jastreboff, an expert in obesity treatments from Yale, and Dr. Rachel Goldman, a clinical psychologist from NYU, discuss the transformative effects of GLP-1 medications on both physical health and mental well-being. They dive into personal stories of individuals who experienced significant weight loss and the stark shift in how they're treated socially. The conversation sheds light on the emotional complexities tied to body image and identity, as well as the need for greater understanding of obesity as a disease impacting both healthcare and societal perceptions.

Dr. Ania Jastreboff, an endocrinologist and GLP-1 medication expert from Yale, dives into the complex biology of obesity and the revolutionary role of medications like Ozempic and Wegovy. She explains why some struggle to lose weight and why obesity is a disease requiring more than willpower. Personal stories highlight transformative journeys with these medications, addressing misconceptions and stigma surrounding weight loss treatments. The conversation advocates for a compassionate approach to obesity management and emphasizes the importance of continuous support and understanding.

In this enlightening discussion, Eckhart Tolle, a renowned spiritual teacher and author of 'A New Earth,' shares transformative insights on finding life's purpose. He addresses the significance of ego awareness and the power of presence in achieving personal growth. Listeners hear anecdotes of overcoming adversity, including Eckhart's battle with cancer. The conversation also explores the contrast between intelligence and wisdom, emphasizing the essentials of cultivating inner stillness amidst life's chaos. Oprah engages with audience reactions, bringing the teachings to life.

Join Dr. Vivek Murthy, former U.S. Surgeon General and author of "Together: The Healing Power of Human Connection in a Sometimes Lonely World," as he navigates the loneliness epidemic affecting many today. He shares personal insights from his patients and his father's village in India. The conversation dives into the paradox of connection in a digital age, strategies for building authentic relationships, and the importance of community support during times of grief. Murthy emphasizes the power of solitude and service in enhancing life satisfaction.

Join culinary icon Ina Garten, known for her beloved cookbook series Barefoot Contessa, as she shares personal stories from her memoir. She discusses overcoming a challenging childhood and the pivotal moments of her life, including her enduring love story with husband Jeffrey. The conversation dives into the significance of following one’s passion, the joys of entrepreneurship, and the art of hosting intimate gatherings. Ina emphasizes the importance of resilience, authenticity, and nurturing connections through creativity.

BUY THE BOOKS!"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here."What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com Subscribe: https://www.youtube.com/@OprahFollow Oprah Winfrey on Social:https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Mel Robbins, bestselling author and motivational speaker, as she shares transformative insights from her upcoming book, "The Let Them Theory." They discuss the power of surrendering control and embracing personal agency, illustrating how to find empowerment through acceptance. The conversation shifts to reframing success, viewing others' achievements as inspiration rather than competition. Mel emphasizes the importance of emotional maturity and establishing healthy boundaries in relationships, all while encouraging listeners to embrace the present for growth.