The Oprah Podcast

Jacinda Ardern, the former Prime Minister of New Zealand, renowned for her empathetic leadership, joins for an engaging conversation. She shares her journey to becoming the youngest female head of state and discusses her guiding principle of kindness in politics. The impactful moments of her tenure are highlighted, including the Christchurch shooting and her unique experience of bringing her baby to the UN. Jacinda also reflects on the challenges of leadership during crises like COVID-19, weaving personal anecdotes that emphasize empathy and connection.

Dr. Sharon Malone, an OB-GYN and menopause expert, joins internet influencers Kim and Penn Holderness to discuss the complexities of menopause for millennials. They dive into the realities of perimenopause, exploring its impact on sleep, anxiety, and intimacy. Dr. Malone shares insights on weight management and coping with libido changes. The conversation emphasizes the importance of seeking help rather than suffering in silence, while also encouraging younger women to prepare for these changes and foster open communication in their relationships.

Join social psychologist Jonathan Haidt, author of The Anxious Generation, and award-winning science journalist Catherine Price, known for How to Break Up with Your Phone, as they tackle the challenges kids face in today's tech-heavy world. They discuss how screen addiction is affecting children’s mental health and the need for parental guidance. Insights on dopamine’s role in technology habits are shared, alongside a compelling call to reclaim childhood through real-life connections and youth-led initiatives like the Luddite Club.

Ocean Vuong, a Vietnamese-American poet and author of *The Emperor of Gladness*, engages in a heartfelt conversation about his new novel. He explores the unusual bond between a young man and an elderly widow, highlighting themes of loneliness, kindness, and intergenerational friendship. Vuong critiques the selfishness of the YOLO mindset, advocating for more purposeful living and community care. The discussion also touches on the healing power of vulnerability and storytelling, revealing how personal loss can shape creativity and connections.

In this enlightening discussion, bestselling author and motivational speaker Mel Robbins shares her insights on tackling anxiety. She emphasizes practical tools like reframing anxiety as excitement and using deep breathing techniques. Mel discusses the impact of modern lifestyles on mental health, encouraging disconnection from devices and fostering open conversations. Her personal journey shines a light on transforming anxiety into strength, making it clear that understanding this emotion can lead to growth and resilience.

Join Dr. Bruce Greyson, a leading psychiatrist in near-death experiences, alongside Oscar-nominated actor Jeremy Renner and orthopedic surgeon Dr. Mary C. Neal. They dive into transformative near-death encounters, exploring themes of timelessness and the profound insights of love as the ultimate takeaway. Jeremy shares his harrowing snowcat accident and its impact on his life priorities, while Mary recounts her kayaking incident, emphasizing compassion and the notion that death is not to be feared. Their compelling narratives challenge perceptions of life, death, and what lies beyond.

In this episode of Oprah’s Book Club: Presented by Starbucks, Oprah sits down with businesswoman, fashion designer, philanthropist and iconic mother, Tina Knowles, to discuss her empowering new memoir, Matriarch. Tina takes readers inside her enthralling life’s journey spanning multiple generations, revealing intimate moments of tragedy, perseverance, creativity, and the liberation of Black motherhood. In a gratifying and astonishing conversation, Tina details her humble upbringing, her struggles with where she fit in as a Black woman, how she reinvented herself and how she shaped the mega-hit group Destiny’s Child.  Tina also recounts her personal journey of mothering her daughters Beyoncé and Solange, the infidelity that impacted her first marriage and how at the age of 70 she finally feels that she is enough. Tina takes questions from the audience as she reflects on the many moments of strength and wisdom she gathered from the matriarchs before her to pass on not just to her family, but the world. For this conversation, Tina and Oprah are joined by a live audience in a Starbucks café in Chicago, enjoying Starbucks® Sunsera Blend™, their smoothest, brightest coffee with notes of citrus and toasted almond. BUY THE BOOK! Matriarch: A Memoir by Tina Knowles is for sale ⁠here⁠, and the audiobook ⁠here⁠. Subscribe: https://www.youtube.com/@Oprah Follow Oprah Winfrey on Social: Instagram Facebook TikTok Listen to the full podcast: Spotify Apple Podcasts #oprahsbookclub Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Turecki, a renowned relationship coach and author of "It Begins with You," shares her no-nonsense advice on creating fulfilling connections. She discusses the critical role of self-awareness in relationships and how childhood experiences shape our views on love. Turecki opens up about her tumultuous relationship with her father and the emotional challenges of parenting. With insights from her podcast, she emphasizes reframing dating as a journey of self-discovery while handling heartbreak and growth along the way.

Oprah chats with Jonathan Haidt, a social psychologist and bestselling author known for his work on morality and social media's effects on youth. They dive into the alarming rise of anxiety and depression linked to social media addiction in teenagers. Jonathan discusses the crucial need for parents to protect their children’s emotional health by prioritizing real-life experiences over screen time. The duo also shares practical strategies for families to navigate the digital landscape and prevent long-term mental health issues.

Dr. Sharon Malone, a menopause expert and author of "Grown Woman Talk," shares her vast knowledge on menopause, enlightening listeners about its stages and symptoms. Naomi Watts, acclaimed actress and author of "Dare I Say It," opens up about her own menopausal journey, navigating marriage and motherhood during this time. They tackle common myths, hormone therapy benefits, and the emotional challenges women face. Together, they advocate for better awareness and support, highlighting the importance of open conversations around this natural life transition.