The Oprah Podcast

Dr. Ania Jastreboff, an expert in obesity treatments from Yale, and Dr. Rachel Goldman, a clinical psychologist from NYU, discuss the transformative effects of GLP-1 medications on both physical health and mental well-being. They dive into personal stories of individuals who experienced significant weight loss and the stark shift in how they're treated socially. The conversation sheds light on the emotional complexities tied to body image and identity, as well as the need for greater understanding of obesity as a disease impacting both healthcare and societal perceptions.

Dr. Ania Jastreboff, an endocrinologist and GLP-1 medication expert from Yale, dives into the complex biology of obesity and the revolutionary role of medications like Ozempic and Wegovy. She explains why some struggle to lose weight and why obesity is a disease requiring more than willpower. Personal stories highlight transformative journeys with these medications, addressing misconceptions and stigma surrounding weight loss treatments. The conversation advocates for a compassionate approach to obesity management and emphasizes the importance of continuous support and understanding.

In this enlightening discussion, Eckhart Tolle, a renowned spiritual teacher and author of 'A New Earth,' shares transformative insights on finding life's purpose. He addresses the significance of ego awareness and the power of presence in achieving personal growth. Listeners hear anecdotes of overcoming adversity, including Eckhart's battle with cancer. The conversation also explores the contrast between intelligence and wisdom, emphasizing the essentials of cultivating inner stillness amidst life's chaos. Oprah engages with audience reactions, bringing the teachings to life.

Join Dr. Vivek Murthy, former U.S. Surgeon General and author of "Together: The Healing Power of Human Connection in a Sometimes Lonely World," as he navigates the loneliness epidemic affecting many today. He shares personal insights from his patients and his father's village in India. The conversation dives into the paradox of connection in a digital age, strategies for building authentic relationships, and the importance of community support during times of grief. Murthy emphasizes the power of solitude and service in enhancing life satisfaction.

Join culinary icon Ina Garten, known for her beloved cookbook series Barefoot Contessa, as she shares personal stories from her memoir. She discusses overcoming a challenging childhood and the pivotal moments of her life, including her enduring love story with husband Jeffrey. The conversation dives into the significance of following one’s passion, the joys of entrepreneurship, and the art of hosting intimate gatherings. Ina emphasizes the importance of resilience, authenticity, and nurturing connections through creativity.

Join Daniel Pink, a bestselling author known for exploring human behavior and work dynamics, as he dives into the transformative power of regret. He shares insights from his research, revealing the four core types of regrets that can guide us in making meaningful life choices. Pink discusses how reflecting on missed opportunities can lead to personal growth and fulfillment. Listeners engage with their own regrets, gaining practical advice on how to embrace the present and nurture relationships, reminding us that love is at the heart of a meaningful life.

Join Mel Robbins, bestselling author and motivational speaker, as she shares transformative insights from her upcoming book, "The Let Them Theory." They discuss the power of surrendering control and embracing personal agency, illustrating how to find empowerment through acceptance. The conversation shifts to reframing success, viewing others' achievements as inspiration rather than competition. Mel emphasizes the importance of emotional maturity and establishing healthy boundaries in relationships, all while encouraging listeners to embrace the present for growth.

BUY THE BOOK!Small Things Like These by Claire Keegan, published by Grove Atlantic and available now wherever books are sold, with the audio version also available here.Oprah’s Book Club: Presented by Starbucks premieres with a New York Times bestseller which the newspaper named one of their 100 best books of the 21st century: Small Things Like These. Oprah sits down with award-winning author Claire Keegan at a Starbucks café to discuss this 109th book club pick. Joined by a live audience of readers - over coffee - Claire shares her writing process, takes questions, and explains some of the main themes in this modern masterpiece.The heroic tale takes us on a journey of discovering what matters most in life and why it’s important to make brave decisions. Oprah will zoom with a woman in Ireland who experienced firsthand what the characters in the story encounter. We’ll also meet two Irish High School students who encouraged their entire class to read the book.Subscribe: https://www.youtube.com/@OprahSUPPORT THE SHOWVisit your local Starbucks café and enjoy a curated beverage pairing - Starbucks Christmas Blend - a dark roast with notes of spiced chocolate and spruce tips, perfect for the holidays.Also referenced in this episode, "Girl in the Tunnel: My Story of Love and Loss as a Survivor of the Magdalene Laundries" by Maureen Sullivan and New Decade Film's documentary, "Ireland's Dirty Laundry."Follow Oprah Winfrey on Social:InstagramFacebookListen to the full podcast:SpotifyApple Podcasts#oprahsbookclub Learn more about your ad choices. Visit megaphone.fm/adchoices

My new project is here, follow The Oprah Channel on Spotify, Apple Podcasts, or wherever you listen to podcasts to be the first to listen! Learn more about your ad choices. Visit megaphone.fm/adchoices