The Oprah Podcast Oprah and Iyanla Vanzant on Daily Care for Your Spiritual Hygiene
Dec 30, 2025
Iyanla Vanzant, a spiritual teacher and bestselling author, joins Oprah to explore her groundbreaking concept of spiritual hygiene, emphasizing daily care for mental and emotional well-being. They discuss Iyanla's profound personal journey, including her experiences with grief and loss, particularly the passing of her daughters. Practical tips on developing spiritual hygiene habits, expressing emotions in families, and setting boundaries highlight their conversation. The duo invites listeners to cleanse their spirits and embrace personal healing.
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Spiritual Hygiene As Daily Practice
- Spiritual hygiene means daily tending to your mind, heart, and spirit like you tend to your body.
- Iyanla says truth is the key ingredient that clears distortion and brings inner authority.
Forgive Yourself And Vote For You
- Forgive yourself for no longer participating in another's self-destructive choices and vote for yourself first.
- Set boundaries and accept that you can't make someone else learn their lessons in your life.
Use Sacred No And Holy Yes
- Make your 'no' sacred and your 'yes' holy as firm internal boundaries.
- Use sacred no to protect and holy yes to inspire, not to perform out of obligation.
