Oprah and Dr. Thema Bryant on How You Are Worthy of the Life You Want
The Oprah Podcast
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Embracing Self-Compassion
This chapter emphasizes the importance of self-compassion as a vital practice for acknowledging one's identity and emotional complexity. It explores the necessity of caring for oneself to avoid depletion, particularly among women, while highlighting the significance of rest and personal authenticity in achieving emotional wellbeing.
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