The Mel Robbins Podcast cover image

The Mel Robbins Podcast

Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now

Oct 10, 2023
Dr. Thema Bryant, a clinical psychologist and president of the American Psychological Association, shares her profound insights on coping with overwhelming global events. She emphasizes the importance of emotional honesty and self-connection in chaotic times. Listeners are encouraged to engage in self-care practices, like journaling and mindful media consumption. Dr. Bryant discusses navigating feelings of guilt and accepting emotions, highlighting the power of self-compassion and community support to foster resilience and hope.
29:01

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Honoring feelings and bodily awareness can help to understand ourselves better and find healing amidst trauma.
  • Maintaining a balance between staying informed and avoiding overexposure to traumatic news is crucial for mental and emotional well-being.

Deep dives

Connecting with Yourself Amidst Overwhelming News

In this episode, Mel Robbins tackles the overwhelming feeling caused by the news and invites Dr. Tama Bryant to provide guidance on staying connected to ourselves and finding hope. Dr. Bryant, an expert in psychology and trauma, emphasizes the importance of honoring our feelings and bodily awareness to understand ourselves better. Journaling, artistic expression, and therapy are suggested as ways to process emotions and connect the dots between personal experiences and global events. Dr. Bryant highlights the significance of finding a soft landing by creating community connections, practicing spirituality, and maintaining mindfulness. She encourages individuals not to judge their responses to trauma and to seek meaning and purpose in supporting others.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode