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The Mel Robbins Podcast

Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now

Oct 10, 2023
Dr. Thema Bryant, a clinical psychologist and president of the American Psychological Association, shares her profound insights on coping with overwhelming global events. She emphasizes the importance of emotional honesty and self-connection in chaotic times. Listeners are encouraged to engage in self-care practices, like journaling and mindful media consumption. Dr. Bryant discusses navigating feelings of guilt and accepting emotions, highlighting the power of self-compassion and community support to foster resilience and hope.
29:01

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Honoring feelings and bodily awareness can help to understand ourselves better and find healing amidst trauma.
  • Maintaining a balance between staying informed and avoiding overexposure to traumatic news is crucial for mental and emotional well-being.

Deep dives

Connecting with Yourself Amidst Overwhelming News

In this episode, Mel Robbins tackles the overwhelming feeling caused by the news and invites Dr. Tama Bryant to provide guidance on staying connected to ourselves and finding hope. Dr. Bryant, an expert in psychology and trauma, emphasizes the importance of honoring our feelings and bodily awareness to understand ourselves better. Journaling, artistic expression, and therapy are suggested as ways to process emotions and connect the dots between personal experiences and global events. Dr. Bryant highlights the significance of finding a soft landing by creating community connections, practicing spirituality, and maintaining mindfulness. She encourages individuals not to judge their responses to trauma and to seek meaning and purpose in supporting others.

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