The Mel Robbins Podcast cover image

The Mel Robbins Podcast

Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant

Oct 12, 2023
Dr. Thema Bryant, President of the American Psychological Association and a bestselling author, shares powerful insights on overcoming overwhelm and reclaiming inner peace. She discusses three practical ways to combat external stress and recognizes six signs of disconnection from one’s true self. The conversation explores the concept of 'psychological homelessness' and the critical role of self-care in healing from toxic environments. With wisdom woven from psychology and spirituality, Dr. Thema offers actionable tools to help listeners find calm amidst chaos.
51:23

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing and challenging distorted thoughts and beliefs is crucial for reconnecting with ourselves and experiencing healing.
  • Integrating spirituality and therapy can support the healing journey and provide a sense of purpose and wholeness.

Deep dives

Recognizing Disconnection from Self

Recognizing when we are disconnected from ourselves is the first step towards healing and coming back home. It can manifest in feelings of powerlessness, hopelessness, and emptiness. It is important to challenge distorted thoughts and beliefs that perpetuate this disconnection. We must remind ourselves that everyone, including ourselves, deserves love, respect, and worthiness. Through self-care practices and creating a morning ritual, we can nourish and show love to all aspects of ourselves.

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