The Mel Robbins Podcast

Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant

51 snips
Oct 12, 2023
Dr. Thema Bryant, President of the American Psychological Association and a bestselling author, shares powerful insights on overcoming overwhelm and reclaiming inner peace. She discusses three practical ways to combat external stress and recognizes six signs of disconnection from one’s true self. The conversation explores the concept of 'psychological homelessness' and the critical role of self-care in healing from toxic environments. With wisdom woven from psychology and spirituality, Dr. Thema offers actionable tools to help listeners find calm amidst chaos.
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INSIGHT

Psychological Homelessness

  • Psychological homelessness describes a feeling of wandering, ungroundedness, and disconnect from oneself.
  • It involves relying on external validation.
INSIGHT

Recognizing Disconnection

  • Recognizing psychological homelessness is the first step towards homecoming, an awareness that allows for change.
  • Self-care and community care are important.
ANECDOTE

Eagle Among Chickens

  • Dr. Thema Bryant shares a West African fable about an eagle raised among chickens.
  • The eagle learns to fly only when someone helps it recognize its true nature.
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