
The Mel Robbins Podcast
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
May 25, 2023
Dr. Thema Bryant, President of the American Psychological Association and respected clinical psychologist, shares invaluable insights on reconnecting with personal power. She discusses six signs of disconnection and the concept of 'psychologically wandering.' Listeners learn how to navigate anger and emotional complexities while emphasizing self-care, especially in toxic workplaces. Dr. Thema highlights the importance of compassion in understanding others' struggles and offers practical advice for accessing mental health resources. Rediscover your worth through self-awareness and connection!
51:21
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Quick takeaways
- Creating a morning ritual that nourishes every part of oneself is crucial in reconnecting with one's authentic self and setting the tone for the day.
- Healing and reclaiming one's authentic self involves challenging cognitive distortions or false thoughts, recognizing their falsehood, and redefining self-worth.
Deep dives
Recognizing Disconnection and the Importance of Self-Care
Recognizing the feeling of disconnect from oneself is the first step in the journey of homecoming. It is important to create a morning ritual that nourishes every part of oneself and sets the tone for the day. Practices like stretching, meditation, prayer, reading something inspirational, and listening to music can help center and ground individuals. The goal is to connect with the part of oneself that is not defined by work or relationships, but rather the fullness and vastness of who they are. Self-care is about prioritizing one's own well-being and realizing that they are more than their roles or circumstances.
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