The Mel Robbins Podcast

6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant

97 snips
May 25, 2023
Dr. Thema Bryant, President of the American Psychological Association and respected clinical psychologist, shares invaluable insights on reconnecting with personal power. She discusses six signs of disconnection and the concept of 'psychologically wandering.' Listeners learn how to navigate anger and emotional complexities while emphasizing self-care, especially in toxic workplaces. Dr. Thema highlights the importance of compassion in understanding others' struggles and offers practical advice for accessing mental health resources. Rediscover your worth through self-awareness and connection!
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ANECDOTE

Eagle Among Chickens

  • Dr. Bryant shares a West African fable about an eagle raised among chickens.
  • The eagle learns to fly only when someone shows it its true potential, symbolizing our own hidden power.
ADVICE

Start with Breath

  • Start the homecoming process by tuning into your breath and scanning your body for tension.
  • This helps quiet the mind and reconnect with the body, creating a sense of presence.
ANECDOTE

Survivor Stereotypes

  • Dr. Thema Bryant recalls a survivor at a conference who challenged her, saying she "didn't look like a survivor."
  • This revealed the survivor's limited view of what a survivor could be, highlighting internalized stereotypes.
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