AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Good Life Project
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
Jul 25, 2024
59:15
Snipd AI
Psychologist Dr. Thema Bryant discusses reclaiming authentic self after trauma, burnout, and people-pleasing. She highlights shedding emotional masks, reconnecting with core values, and rebuilding self-expression. The podcast explores the journey of rediscovering one's identity, navigating relationships, setting boundaries, and practicing self-compassion in traumatic environments. It emphasizes the interconnectedness of self-care and community care for healing and well-being.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Reclaiming authentic self post-trauma fosters genuine connections and inner peace.
- Unmasking and embracing authenticity despite fear of rejection builds confidence.
Deep dives
Recognizing Authentic Connections
Showing up authentically allows for genuine connections. Many people feel they have lost touch with their true selves, buried under masks to seek approval or fit in. Dr. Bryant emphasizes the importance of reclaiming our authentic selves to find peace, improve relationships, and restore our well-being.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode