Good Life Project
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
Jul 25, 2024
Psychologist Dr. Thema Bryant discusses reclaiming authentic self after trauma, burnout, and people-pleasing. She highlights shedding emotional masks, reconnecting with core values, and rebuilding self-expression. The podcast explores the journey of rediscovering one's identity, navigating relationships, setting boundaries, and practicing self-compassion in traumatic environments. It emphasizes the interconnectedness of self-care and community care for healing and well-being.
59:15
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Quick takeaways
- Reclaiming authentic self post-trauma fosters genuine connections and inner peace.
- Unmasking and embracing authenticity despite fear of rejection builds confidence.
Deep dives
Recognizing Authentic Connections
Showing up authentically allows for genuine connections. Many people feel they have lost touch with their true selves, buried under masks to seek approval or fit in. Dr. Bryant emphasizes the importance of reclaiming our authentic selves to find peace, improve relationships, and restore our well-being.
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