Good Life Project Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
5 snips
Jul 25, 2024 
Psychologist Dr. Thema Bryant discusses reclaiming authentic self after trauma, burnout, and people-pleasing. She highlights shedding emotional masks, reconnecting with core values, and rebuilding self-expression. The podcast explores the journey of rediscovering one's identity, navigating relationships, setting boundaries, and practicing self-compassion in traumatic environments. It emphasizes the interconnectedness of self-care and community care for healing and well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Rediscovering Identity After Trauma or People-Pleasing
01:45 • 5min
Reconnecting with Authentic Self
06:33 • 16min
Navigating Relationships and Rediscovering Self
22:08 • 5min
Navigating Boundaries and Self-Compassion in Traumatic Environments
26:44 • 17min
Rediscovering Authentic Self After Trauma and People-Pleasing
43:18 • 2min
Exploring Everyday 'Walk-On Song' and the Interconnection of Self-Care and Community Care
45:24 • 5min
Navigating the Shifts: From Isolation to Reconnection
50:16 • 18min