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18min chapter
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
Good Life Project
Navigating the Shifts: From Isolation to Reconnection
The chapter delves into the impact of modern culture on human connection and the challenges of transitioning from isolation to in-person interactions post-pandemic. It emphasizes the importance of using this period for personal growth, reimagining social norms, and avoiding rushing back to old ways. The conversation also explores topics such as remote work dynamics, building confidence authentically, grieving loss, and rediscovering one's true identity after trauma or burnout.
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