Navigating the Shifts: From Isolation to Reconnection

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The chapter delves into the impact of modern culture on human connection and the challenges of transitioning from isolation to in-person interactions post-pandemic. It emphasizes the importance of using this period for personal growth, reimagining social norms, and avoiding rushing back to old ways. The conversation also explores topics such as remote work dynamics, building confidence authentically, grieving loss, and rediscovering one's true identity after trauma or burnout.

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.

Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core values, and rebuild confidence in your genuine self-expression. Whether you've felt spiritually disconnected or simply adrift, this guide will help you rediscover your most authentic self.

You can find Thema at: Website | Instagram | Episode Transcript

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