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Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD

Good Life Project

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Navigating Boundaries and Self-Compassion in Traumatic Environments

The chapter explores the complexities of providing therapy to individuals in traumatizing situations like abusive relationships. It discusses setting self-protective boundaries, the impact of trauma on individuals' pain tolerance, and the importance of self-compassion in choosing thriving over dysfunction. Strategies for navigating difficult situations, reestablishing emotional intelligence, connecting authentically in relationships, and engaging in morning rituals for self-reconnection are also discussed.

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