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17min chapter
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
Good Life Project
Navigating Boundaries and Self-Compassion in Traumatic Environments
The chapter explores the complexities of providing therapy to individuals in traumatizing situations like abusive relationships. It discusses setting self-protective boundaries, the impact of trauma on individuals' pain tolerance, and the importance of self-compassion in choosing thriving over dysfunction. Strategies for navigating difficult situations, reestablishing emotional intelligence, connecting authentically in relationships, and engaging in morning rituals for self-reconnection are also discussed.
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