The chapter explores the complexities of providing therapy to individuals in traumatizing situations like abusive relationships. It discusses setting self-protective boundaries, the impact of trauma on individuals' pain tolerance, and the importance of self-compassion in choosing thriving over dysfunction. Strategies for navigating difficult situations, reestablishing emotional intelligence, connecting authentically in relationships, and engaging in morning rituals for self-reconnection are also discussed.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode