Reconnecting with Authentic Self

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This chapter explores the consequences of losing touch with one's authentic self due to trauma, burnout, and seeking validation, emphasizing the importance of acknowledging and reconnecting with neglected aspects. It delves into wearing masks to please others, leading to emotional disconnect and challenges in forming genuine relationships. The concept of re-parenting oneself after such experiences is discussed, highlighting the significance of self-love and self-care in the healing journey.

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.

Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core values, and rebuild confidence in your genuine self-expression. Whether you've felt spiritually disconnected or simply adrift, this guide will help you rediscover your most authentic self.

You can find Thema at: Website | Instagram | Episode Transcript

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