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16min chapter
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
Good Life Project
Reconnecting with Authentic Self
This chapter explores the consequences of losing touch with one's authentic self due to trauma, burnout, and seeking validation, emphasizing the importance of acknowledging and reconnecting with neglected aspects. It delves into wearing masks to please others, leading to emotional disconnect and challenges in forming genuine relationships. The concept of re-parenting oneself after such experiences is discussed, highlighting the significance of self-love and self-care in the healing journey.
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