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2min chapter
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
Good Life Project
Intro
This chapter explores the effects of trauma-induced inauthenticity and the journey back to one's true identity, emphasizing the significance of authenticity on well-being and relationships. Practical strategies are shared for shedding emotional masks and rediscovering one's genuine self.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode