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Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD

Good Life Project

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Intro

This chapter explores the effects of trauma-induced inauthenticity and the journey back to one's true identity, emphasizing the significance of authenticity on well-being and relationships. Practical strategies are shared for shedding emotional masks and rediscovering one's genuine self.

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