Exploring Everyday 'Walk-On Song' and the Interconnection of Self-Care and Community Care

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Explore the parallels between a 'walk-on song' and a spiritual practice accessible to all, delving into the balance between self-care and community care while emphasizing the interconnectedness of healing and well-being. Dive into the importance of various forms of social support in a community and advocating for policies that nurture collective well-being.

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.

Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core values, and rebuild confidence in your genuine self-expression. Whether you've felt spiritually disconnected or simply adrift, this guide will help you rediscover your most authentic self.

You can find Thema at: Website | Instagram | Episode Transcript

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