Good Life Project

In this lively discussion, Dr. Federica Amati, an esteemed nutritionist and author of 'Every Body Should Know This,' shares enlightening insights on aging and nutrition. She debunks common myths about dietary needs, emphasizing the vital role of protein and a Mediterranean diet for healthy aging. The conversation also highlights the connection between gut health and cognitive function, urging listeners to adopt balanced eating habits. Federica encourages embracing lifestyle changes at any age, making healthy choices not just possible, but enjoyable!

Dr. Marc Milstein, a brain health expert and author of 'The Age-Proof Brain', shares groundbreaking insights on reversing brain aging. He debunks myths about cognitive decline and offers practical daily habits to enhance memory and productivity. The conversation reveals the crucial links between brain, heart, and gut health. Milstein emphasizes the importance of lifestyle choices, like exercise and diet, in maintaining a sharp mind. He also discusses strategies to combat stress and promote cognitive wellness as we age.

Dr. Mithu Storoni, a neuroscience researcher and ophthalmic surgeon, dives into the pressing need for a work culture shift. She critiques the outdated industrial-age work model that contributes to stress and burnout. Mithu shares insights on aligning work with natural cognitive rhythms to unlock creativity and motivation. Discussion points include the evolution of work-related stress, the impact of AI on productivity, and the importance of intrinsic motivation. Finally, she emphasizes taking breaks to enhance well-being and fosters a harmonious relationship with one's values.

Craig Mod, an author and artist based in Japan, reflects on his transformative journey of self-discovery through walking pilgrimages and minimalist living. He shares insights from his book, emphasizing the power of authentic living and the importance of embracing change. Craig discusses the conflict between pursuing artistic passions and achieving financial stability, alongside the impact of social media on creativity. He highlights how community support is essential for creative endeavors, fostering deeper connections and enriching experiences.

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Pennebaker reveals the profound healing potential within us all.You can find Jamie at: Website | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Robin Arzón, a former lawyer turned ultra-marathoner and Peloton's VP of fitness programming, shares her inspiring journey from a traumatic hostage crisis to becoming a fitness icon. She discusses the importance of resilience and honoring her immigrant heritage while navigating her personal growth. Arzón emphasizes the healing power of movement, particularly through running, and how embracing discomfort can lead to transformation. Her passion for storytelling and fitness has redefined her life's narrative, encouraging others to pursue their unique paths with confidence.

Judith Viorst, a celebrated author and humorist known for her insightful takes on life's challenges, shares wisdom from her latest book, 'Making the Best of What's Left.' She candidly discusses the joys and vulnerabilities of aging, offering practical tips for combating loneliness and fostering community. Viorst reflects on the importance of curiosity and meaningful connections as we grow older. She humorously navigates themes of grief and adaptability, emphasizing that true fulfillment stems from embracing life's final chapters with purpose and joy.

Explore a transformative two-year journey focused on redesigning life for joy and fulfillment. Discover insights on personal breakthroughs, health, and creativity through bold experiments. The speaker shares the significance of vitality, connection, and the challenges faced along the way. Reflecting on experiences of Generation X, the discussion emphasizes collective empowerment in midlife. Embrace a mindset of experimentation and authenticity, with a call to engage in self-discovery and community support for a richer life.

Suleika Jaouad, a New York Times bestselling memoirist and visionary creative, shares her powerful journey of overcoming recurring leukemia. She discusses 'creative alchemy,' transforming struggles into inspiring art, which is captured in her memoir and her new book of journaling prompts. The conversation explores emotional wellness, the significance of authentic connections, and the healing power of creativity during crises. Suleika emphasizes finding joy in everyday moments and the importance of community in the face of adversity.

Dr. Stephanie Venn-Watson, a veterinary epidemiologist and author of "The Longevity Nutrient," reveals groundbreaking insights on C15, a unique essential fatty acid discovered through research on navy dolphins. She discusses how C15 can combat inflammation, stabilize cells, and support brain health. The conversation uncovers the surprising longevity of dolphins and its implications for human health. Venn-Watson also critiques outdated dietary guidelines and emphasizes the need for a nuanced understanding of fats and their role in healthy aging.