Good Life Project

In this heartfelt dialogue, celebrated poet Andrea Gibson shares their journey of creativity and identity. Gibson opens up about the beauty of vulnerability in performance and transforming fear into artistic expression. They delve into the power of compassion in art and the significance of embracing connections. With powerful poems and personal anecdotes, they inspire listeners to find joy in the complexities of life and explore deeper emotional ties. Get ready for a mix of humor, insight, and soul-stirring reflections!

Ready for a mid-year refresh? This discussion dives deep into self-reflection and emotional agility, guiding you on how to realign your goals with core values. Discover the transformative PACT framework for adaptable goal-setting and learn to embrace change with resilience. The conversation also highlights the significance of fresh starts and practical tips for enhancing productivity through better sleep and mindful spaces. It's an inspiring call to reclaim your year with purpose and joy!

Tj Power, a neuroscientist and author of The DOSE Effect, discusses how brain chemicals significantly impact our lives. He explains the roles of dopamine, oxytocin, serotonin, and endorphins in motivation and emotional health. Tj shares practical strategies to counteract modern distractions, emphasizing the importance of genuine connections over technology. He highlights the benefits of nature and movement for mental well-being, and encourages listeners to find balance in a tech-saturated world.

Join Jenny Blake, author and host of the Free Time Podcast, as she shares her secrets to maximizing productivity while working just 20 hours a week. Discover her three-part framework that helps reduce friction and enhance flow in both work and life. Blake emphasizes the importance of reclaiming free time for personal fulfillment, advocating for efficient systems and mindful productivity strategies. She also discusses the balance between passion projects and responsibilities, highlighting the need for intentional breaks to foster creativity.

Jessica Slice, a writer and disability advocate, shares her transformative journey from real estate mogul to a proud disabled mother. She candidly discusses the challenges of navigating chronic illness and societal biases, revealing how embracing her identity has redefined parenting for her. Jessica emphasizes the importance of community support and acceptance in her journey, while also exploring the complexities of joy and fulfillment amidst struggles. Her insights offer a fresh perspective on living a good life, highlighting the beauty found within shared fragility.

Esteemed guests Dr. Jud Brewer, a neuroscientist and bestselling author, Dr. Wendy Suzuki, a leading expert in brain plasticity, and Emiliya Zhivotovskaya, founder of The Flourishing Center, dive into transforming anxiety into an ally. They share neuroscience-backed techniques to stop worry loops, highlight anxiety's role in creativity, and introduce a framework for managing mental chatter. Listeners learn practical strategies for self-compassion, community connection, and reframing anxiety as a tool for personal growth and resilience.

Tara Roberts, a National Geographic Explorer and storyteller, takes listeners on a transformative journey of ancestral healing. Inspired by a single photograph, she confronts shadowed histories and explores themes of identity through her memoir, 'Written in the Waters.' Tara discusses her passion for scuba diving and marine conservation, sharing how unexpected connections have reshaped her life. She emphasizes the importance of honoring ancestral legacies while looking beyond trauma to foster healing and personal growth.

Joe Hudson, Executive Coach and Cofounder of The Art of Accomplishment, challenges traditional views on humility, separating it from self-deprecation. He discusses the importance of embracing emotions—both positive and negative—as vital for personal growth. Hudson emphasizes that true humility involves recognizing one’s contributions, fostering deeper connections. He advocates for radical self-discovery over relentless self-improvement, guiding listeners to confront their feelings with curiosity and love for a more fulfilling life.

Join Susan Piver, a New York Times bestselling author and Buddhist teacher, as she unpacks the Heart Sutra's timeless wisdom. Discover how embracing emptiness and letting go can unlock true joy in everyday life. Hear about her unique encounters, like learning from a 95-year-old calligraphy master. Susan emphasizes the transformative power of chanting the Heart Sutra and finding personal meaning within its teachings. This enlightening conversation invites you to reflect on your own spiritual journey and the beauty of living in the moment.

Katy Milkman, an award-winning author and Wharton professor, dives into the art of behavior change. She shares surprising strategies like temptation bundling and flexible commitments that can help solidify long-lasting habits. Katy also discusses the role of present bias in decision-making, illustrating how it can derail goals. The conversation redefines laziness as a potential ally in making better choices, emphasizing the importance of environmental defaults. With a mix of personal anecdotes and research, Katy inspires listeners to rethink their approaches to habits and motivation.