Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 17, 2025 • 53min
Future of Medicine: Regenerative Medicine, Stem Cells & Peptides [Ep. 3]
Dr. Adeel Khan, a board-certified physician specializing in regenerative medicine, unveils groundbreaking concepts like Muse cells and their potential to transform treatments. He discusses the shortcomings of traditional stem cell therapies and highlights the promise of peptide therapies and gene treatments to combat aging. Khan explains how these advancements could soon be accessible to all, not just the wealthy, and emphasizes the importance of holistic approaches in regenerative care. With emerging therapies on the horizon, the future of medicine looks brighter than ever.
Nov 13, 2025 • 59min
Ani DiFranco: Fierce, Free, Creative & True
Ani DiFranco, Grammy-winning musician and founder of Righteous Babe Records, discusses the intersection of art and activism. She shares how being canceled by her own community reshaped her approach to activism and led to a focus on 'revolutionary love.' Ani reflects on modern performative allyship, the healing power of music after trauma, and her journey towards balancing fierceness with tenderness in activism. Her insights on community-driven independence and evolving connections with audiences highlight her commitment to creating change through music.
Nov 10, 2025 • 1h 1min
Future of Medicine: AI vs. Doctors, Who Wins? We ALL Do! [Ep. 2]
Dr. Charlotte Blease, an Associate Professor and researcher at Harvard Medical School, discusses the transformative potential of AI in healthcare. She reveals that doctors can only keep up with 2% of new medical research, leading to significant challenges in patient care. The conversation explores how AI could enhance diagnosis and patient interactions, as well as the ethical dilemmas of relying on technology over human clinicians. Blease also touches on AI's ability to level healthcare disparities, while highlighting concerns about data privacy and trust.
25 snips
Nov 6, 2025 • 1h 16min
Reimagining Midlife: My 2x20 Project™ Update & the Power of Experiments
Dive into a transformative journey exploring reinvention at midlife. Discover how structured experiments in movement, nutrition, and mindset can lead to clarity and authenticity. Jonathan discusses the importance of connection through weekly check-ins and intimate retreats. He emphasizes actionable learning and the joy of hands-on creativity, reflecting on his experiences in metalsmithing and writing. The core message? Embrace experiments to navigate life’s next chapters with intention and courage.
Nov 3, 2025 • 1h 4min
Future of Medicine: The Science of Super-Aging [Ep. 1]
Dr. Eric Topol, a leading cardiologist and researcher, delves into groundbreaking approaches to longevity and disease prevention. He discusses the concept of 'super agers' and how AI-powered diagnostics can forecast health outcomes years ahead. Topol explains the importance of early detection, the role of inflammation in aging, and practical lifestyle interventions like diet and exercise. He also highlights innovative treatments, including the impact of GLP-1 drugs on inflammation and brain health, emphasizing personalized strategies for a healthier future.
Oct 30, 2025 • 55min
How The World’s Worst First Date Led to a Video that Changed Everything
Elyse Myers, a creator and storyteller best known for her viral taco date video, shares her journey from web developer to a trusted voice for many. She candidly discusses how vulnerability opened doors to community and connection. Elyse reveals practical strategies for managing anxiety and setting boundaries, especially concerning family privacy. She explores the difference between superficial validation and genuine belonging, while also emphasizing the importance of self-knowledge in leading a fulfilling life.
Oct 27, 2025 • 1h 14min
Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo
Join best-selling author Mel Robbins, known for her practical behavior-change tools, as she unveils the 'High Five Habit' to boost confidence. James Clear, author of Atomic Habits, shares how small, consistent changes can reshape identity and performance. Nicole Vignola, a neuroscience-informed author, presents a toolkit for rewiring thought patterns and breaking limiting beliefs. Together, they explore the power of tiny habits, neuroplasticity, and the profound impact of self-encouragement in transforming lives.
14 snips
Oct 23, 2025 • 54min
Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.
Dr. Lisa Damour, a clinical psychologist and author, joins Karen Walron to discuss the intricate journey of parenting adult children. They challenge the notion that teenagers' emotional struggles are merely problems to be fixed and instead view them as signs of healthy development. Topics like the dual nature of perfectionism, the value of listening without trying to fix things, and setting boundaries with young adults are explored. They offer practical strategies for fostering connection and supporting kids as they navigate life's challenges.
Oct 20, 2025 • 1h 10min
5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
Jessica Dibb, founder of the Inspiration Consciousness School and breathwork expert, shares transformative insights into the power of breathing. She discusses bridging mysticism with science and offers five breathwork categories that promote calm and performance. Techniques like box breathing and developmental breathing cultivate virtues and regulate emotions. Jessica also highlights how group breathwork fosters compassion among diverse leaders. Ultimately, she emphasizes that mastering your breath can lead to deeper love, creativity, and a fulfilling life.
Oct 17, 2025 • 1h 2min
Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer
Parker J. Palmer, a renowned writer and activist, shares his transformative journey through profound depression to discover his true calling. He discusses how embracing pain and vulnerability leads to authentic living and purpose. With gentle wisdom, Palmer emphasizes the importance of community in personal discernment, the role of shadow work in understanding power dynamics, and learning from failures in one's vocation. His insights encourage listeners to explore the interplay between inner guidance and the world, ultimately advocating for a life lived fully and authentically.
