Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 8, 2025 • 54min
Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]
Dr. Ross Levine, a physician-scientist at Memorial Sloan Kettering, is at the forefront of cancer research, particularly in blood cancers. He discusses the revolutionary role of AI in early cancer detection and personalized treatments, advocating for patients to explore molecular options. Levine highlights key advancements such as genomic tests and liquid biopsies while emphasizing the impact of lifestyle and the microbiome on cancer risk. His insights illuminate a hopeful future in cancer care, driven by transformative therapies and patient advocacy.
Dec 4, 2025 • 53min
The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile
Stephanie R. Yates-Anyabwile, a licensed marriage and family therapist and relationship educator, challenges conventional relationship norms. She discusses how practices like sleeping apart can enhance intimacy and why proactive work is essential before problems escalate. Stephanie emphasizes giving partners the benefit of the doubt and the importance of tailoring relationship rules to fit individual needs. She also offers insights on managing family expectations and nurturing both romantic and self-relationships for a fulfilling life.
Dec 1, 2025 • 58min
What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5]
Join Michael Snyder, a leading figure in precision medicine, and Ali Yetisen, a biosensing research genius, as they explore groundbreaking wearable health technologies. They discuss how smart tattoos can change color for health alerts and the role of continuous glucose monitors in personalizing health. Learn about the future of real-time health monitoring, including new sensors for infection detection and emotional well-being. Their insights on transforming healthcare from reactive to preventive are both fascinating and inspiring!
Nov 27, 2025 • 1h 18min
A Guide to Living Fully After Loss | Spotlight Convo
In this insightful conversation, Alua Arthur, a death doula turned author, shares her journey from law to end-of-life support. Claire Bidwell-Smith, a renowned grief therapist, explores the nuances of grief, emphasizing its transformative potential. Cyndie Spiegel, a bestselling author, introduces the concept of 'microjoys'—finding joy alongside grief. Together, they discuss creating healing rituals, the importance of honest conversations about death, and ways to navigate the tricky path of loss while embracing life.
10 snips
Nov 24, 2025 • 59min
Beyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4]
Join Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology, as she dives into the innovative world of heart health. Discover how AI is transforming early detection and personalized treatment of heart disease. Dr. Bhatt discusses tackling gender bias in diagnosis, the role of wearables, and the importance of lifestyle habits in cardiovascular care. She also shares her vision for AI's future in individual risk assessment and its potential to enhance clinician support. This conversation is a must for anyone interested in the future of healthcare!
54 snips
Nov 21, 2025 • 1h 5min
Elizabeth Gilbert | The Weekly Practice That Changed Her Life
Bestselling author Elizabeth Gilbert shares her life-changing writing ritual, "Letters from Love," born from her darkest moments. She explains how this practice fosters self-compassion and unconditional love, encouraging listeners to embrace their current feelings. Gilbert discusses the liberation found in surrender and the importance of creating a personal connection with one's higher power. With practical guidance, she emphasizes the transformative power of love, imagination, and the insights gained from nature.
Nov 19, 2025 • 49min
Introducing: No Small Endeavor: Joy Harjo on Poetry and Pursuit of the Common Good
Joy Harjo, a three-term U.S. Poet Laureate and musician, delves into how poetry serves as a vessel for healing and justice. She discusses the power of poetry as a ceremonial language that invites deeper awareness and reflects on her activism's influence on her writing. Harjo shares personal stories that connect family trauma and Native history, while honoring everyday acts of courage within communities. She emphasizes the importance of storytelling and the profound connection between nature, creativity, and gratitude.
Nov 17, 2025 • 53min
The Body's Secret Repair Kit: Peptides, Stem Cells, and Regeneration | Future of Medicine [Ep. 3]
Dr. Adeel Khan, a board-certified physician specializing in regenerative medicine, unveils groundbreaking concepts like Muse cells and their potential to transform treatments. He discusses the shortcomings of traditional stem cell therapies and highlights the promise of peptide therapies and gene treatments to combat aging. Khan explains how these advancements could soon be accessible to all, not just the wealthy, and emphasizes the importance of holistic approaches in regenerative care. With emerging therapies on the horizon, the future of medicine looks brighter than ever.
11 snips
Nov 13, 2025 • 59min
Ani DiFranco: Fierce, Free, Creative & True
Ani DiFranco, Grammy-winning musician and founder of Righteous Babe Records, discusses the intersection of art and activism. She shares how being canceled by her own community reshaped her approach to activism and led to a focus on 'revolutionary love.' Ani reflects on modern performative allyship, the healing power of music after trauma, and her journey towards balancing fierceness with tenderness in activism. Her insights on community-driven independence and evolving connections with audiences highlight her commitment to creating change through music.
Nov 10, 2025 • 1h 1min
The AI Revolution is Coming to Your Doctor’s Office (Good News) | Future of Medicine [Ep. 2]
Dr. Charlotte Blease, an Associate Professor and researcher at Harvard Medical School, discusses the transformative potential of AI in healthcare. She reveals that doctors can only keep up with 2% of new medical research, leading to significant challenges in patient care. The conversation explores how AI could enhance diagnosis and patient interactions, as well as the ethical dilemmas of relying on technology over human clinicians. Blease also touches on AI's ability to level healthcare disparities, while highlighting concerns about data privacy and trust.
