Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 27, 2025 • 1h 14min
Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo
Join best-selling author Mel Robbins, known for her practical behavior-change tools, as she unveils the 'High Five Habit' to boost confidence. James Clear, author of Atomic Habits, shares how small, consistent changes can reshape identity and performance. Nicole Vignola, a neuroscience-informed author, presents a toolkit for rewiring thought patterns and breaking limiting beliefs. Together, they explore the power of tiny habits, neuroplasticity, and the profound impact of self-encouragement in transforming lives.
14 snips
Oct 23, 2025 • 54min
Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.
Dr. Lisa Damour, a clinical psychologist and author, joins Karen Walron to discuss the intricate journey of parenting adult children. They challenge the notion that teenagers' emotional struggles are merely problems to be fixed and instead view them as signs of healthy development. Topics like the dual nature of perfectionism, the value of listening without trying to fix things, and setting boundaries with young adults are explored. They offer practical strategies for fostering connection and supporting kids as they navigate life's challenges.
Oct 20, 2025 • 1h 10min
5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
Jessica Dibb, founder of the Inspiration Consciousness School and breathwork expert, shares transformative insights into the power of breathing. She discusses bridging mysticism with science and offers five breathwork categories that promote calm and performance. Techniques like box breathing and developmental breathing cultivate virtues and regulate emotions. Jessica also highlights how group breathwork fosters compassion among diverse leaders. Ultimately, she emphasizes that mastering your breath can lead to deeper love, creativity, and a fulfilling life.
Oct 17, 2025 • 1h 2min
Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer
Parker J. Palmer, a renowned writer and activist, shares his transformative journey through profound depression to discover his true calling. He discusses how embracing pain and vulnerability leads to authentic living and purpose. With gentle wisdom, Palmer emphasizes the importance of community in personal discernment, the role of shadow work in understanding power dynamics, and learning from failures in one's vocation. His insights encourage listeners to explore the interplay between inner guidance and the world, ultimately advocating for a life lived fully and authentically.
Oct 15, 2025 • 5min
Introducing: Decoding Women’s Health with Dr. Elizabeth Poynor
Join Dr. Elizabeth Poynor as she revolutionizes the understanding of women's health, making complex science accessible. Explore critical topics like menopause care and the importance of evidence-based interventions. Delve into cognitive health concerns during perimenopause, along with the potential benefits of cannabinoids for symptom relief. Unpack controversies around weight loss drugs and their real impact on midlife body changes. This podcast aims to empower both patients and doctors with essential knowledge for thriving in midlife.
Oct 13, 2025 • 59min
The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Dr. Kerry Burnight, a gerontologist and author of 'Joyspan', unpacks how our beliefs about aging shape our longevity. She reveals that genetics only account for 25% of aging, while our mindset can add or subtract seven years from life. Kerry shares four key strategies for enhancing well-being: cultivating joy, fostering connections, adapting to life's changes, and finding purpose through giving. Tune in to discover how shifting perspectives on aging can lead to a more fulfilling and meaningful second half of life.
Oct 9, 2025 • 56min
How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
Tembi Locke, a New York Times bestselling author and actor, shares her journey through emotional transitions, particularly the poignant moment of sending her only child to college. She introduces the concept of a 'college moon'—a transformative trip to Sicily that blends family healing and adventure. Tembi highlights how the ambient sounds of Sicily foster intimacy and presence, and discusses the importance of embracing the present, letting go of grief, and the profound connection between place and identity. Her reflections on the myth of Persephone and the art of doing nothing add depth to her insights.
Oct 6, 2025 • 1h 9min
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Dr. Austin Perlmutter, board-certified internal medicine physician and bestselling author, dives into the critical link between lifestyle choices and brain health. He shares how modern stressors and habits can degrade decision-making and cognitive function. Austin emphasizes the importance of resistance training and nutrition, revealing how specific foods and environments can promote healthier habits. He redefines identity as a dynamic construct, showing how small daily choices can reshape our brains and lives.
Oct 2, 2025 • 56min
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
Emily Kasriel, former BBC executive and author of 'Deep Listening', dives into the transformative power of listening. She shares eight practical steps to improve conversations, emphasizing how simple changes can deepen connections. From the impact of technology on our attention spans to the benefits of side-by-side talks, she reveals surprising insights for bridging divides. Kasriel also discusses how silence and curiosity can unlock better understanding, making deep listening essential in our disconnected world.
Sep 29, 2025 • 1h 5min
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Jonny Miller, a wellness educator focused on nervous system regulation, joins Emiliya Zhivotovskaya, CEO of the Flourishing Center and a positive psychology expert. They discuss how understanding your nervous system can reshape emotions and reactions. Learn about the RISE framework for emotional regulation, practical body-based tools to manage anxiety, and simple breathing techniques for quick calm. They also explore the power of safe touch and movement in dissipating stress, empowering listeners with actionable strategies to navigate their emotional landscapes.
