Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
8 snips
Sep 18, 2025 • 59min
The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
In this engaging conversation, Britt Frank, a licensed neuropsychotherapist and author, explores the concept of stuckness as a brain state rather than a character flaw. She shares practical strategies from her workbook, emphasizing that stuckness can be transformed. Britt discusses the importance of safety, the physiological signals of being stuck, and reframing procrastination as a protective response. Additionally, she introduces 'micro-yeses' to inspire movement and highlights the power of play in unlocking creativity and potential.
16 snips
Sep 15, 2025 • 50min
An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr.
Dr. Bernard A. Harris Jr. is a physician, NASA astronaut, and venture capitalist who made history as the first African American to complete a spacewalk. In this enlightening conversation, he shares how childhood dreams became reality through perseverance. Harris reflects on the transformative experience of seeing Earth from space, offering insights from his book about pursuing impossible dreams. He also discusses overcoming personal struggles and emphasizes the importance of unity in humanity's journey, encouraging listeners to embrace their unique calling.
4 snips
Sep 11, 2025 • 1h 1min
Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help.
This discussion dives deep into the struggle of feeling inadequate and the transformative power of love and self-acceptance. It emphasizes the importance of prioritizing authenticity in personal expression over societal expectations. Reflections reveal insights into redefining success, advocating for meaningful connections over mere financial goals. Listeners are invited to explore the concept of Ikigai, finding joy and purpose in everyday life while navigating the complexities of storytelling and human connection. It’s a journey towards living with greater authenticity and purpose.
4 snips
Sep 8, 2025 • 55min
How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman
Scott Barry Kaufman, a Columbia professor renowned for his work on human potential and creativity, shares profound insights into overcoming a victim mindset. He discusses the importance of shifting perspectives on boredom and self-talk to unlock personal empowerment. The conversation explores the psychological effects of decision-making and the significance of setting boundaries. Kaufman emphasizes the joy found in self-discovery, gratitude, and community, offering practical strategies to transform challenges into opportunities for growth.
Sep 4, 2025 • 1h 5min
7 Keys to Making Work…gulp…fun! | Bree Groff
Join Bree Groff, author of "Today Was Fun: A Book About Work (Seriously)," as she shares her radical rules for infusing joy into the workplace. Discover how embracing authenticity can lead to brilliant work and a cheerful work environment. Bree contrasts her uplifting experiences in education with the often rigid corporate world. She emphasizes the urgency of pursuing fulfillment now, rather than delaying happiness. By fostering creativity and connection, she believes we can create a more engaging and enjoyable professional life.
9 snips
Sep 1, 2025 • 46min
The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart
Danté Stewart, an award-winning writer and cultural critic, shares his journey from college football player to minister. He discusses the struggles of finding belonging in faith while challenging traditional expectations. Stewart highlights the declining faith among Gen Z and their quest for authenticity, urging listeners to embrace personal growth. Using the metaphor of fire, he illustrates the importance of vulnerability and courage in navigating identity. Ultimately, he advocates for living authentically to achieve true fulfillment, rather than conforming to societal norms.
9 snips
Aug 28, 2025 • 1h 15min
The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo
In this insightful conversation, guests include Julie and John Gottman, famed relationship researchers with over 50 years of experience, Yung Pueblo, an author emphasizing self-awareness and meditation, and Danielle Bayard Jackson, a female friendship expert. They discuss what truly makes relationships thrive—highlighting that conflict can be navigated positively. Listeners gain practical tools for building stronger connections, the transformative power of love, and the significance of nurturing friendships, especially among women.
29 snips
Aug 25, 2025 • 59min
The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brooks
Join Alison Wood Brooks, a Harvard Business School professor and author of 'Talk: The Science of Conversation and the Art of Being Ourselves,' as she unpacks the surprising power of messy conversations. Discover how those awkward moments can lead to real connections, and learn her practical TALK framework for enhancing everyday interactions. Brooks emphasizes that face-to-face chats inspire 30 times more laughter than digital ones and shares tips for asking better questions and embracing conversational chaos for deeper understanding.
Aug 21, 2025 • 58min
Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shigeoka
Scott Shigeoka, a Fellow at UC Berkeley's Greater Good Science Center, shares his transformative journey of curiosity and connection. He details his year-long road trip, where he engaged with people holding opposing views, revealing how curiosity can bridge divides. The discussion includes his DIVE framework for navigating tough conversations and how personal stories foster empathy. Scott emphasizes the power of transforming fear into curiosity, suggesting that understanding our fears can lead to meaningful connections and deeper relationships.
16 snips
Aug 18, 2025 • 1h 8min
How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW
In this thought-provoking discussion, Tamala Floyd, a psychotherapist and lead trainer in Internal Family Systems (IFS) therapy, delves into healing trauma through understanding our inner parts. She shares insights from her new book, emphasizing how these components of ourselves can transform feelings of exhaustion into wholeness. Tamala highlights the importance of recognizing protective roles like the people-pleaser, and she connects these concepts to broader themes of self-acceptance and emotional well-being. A must-listen for those exploring their inner selves!
