Join Marina Weiler, an Assistant Professor of Psychiatry at the University of Virginia, as she dives into the intriguing world of out-of-body experiences (OBEs). She discusses how OBEs can reshape our understanding of consciousness, reduce fear of death, and foster a deeper sense of interconnectedness. Weiler also explores the psychological effects of ego dissolution linked to OBEs, and how these experiences can inspire empathy and societal change. Discover the potential of these phenomena to enhance our perception of reality and promote personal transformation.

Brené Brown, a research professor and a leading voice on vulnerability, shares her powerful insights on courage and shame. She emphasizes the transformative power of vulnerability in leadership and personal growth, challenging the myth that it signifies weakness. Brown recounts her journey to wholeheartedness, highlighting the importance of self-worth and community. The conversation explores how embracing ordinary joys can foster deeper connections and authenticity, ultimately reshaping our relationships and leadership styles.

In this engaging conversation, Avanti Kumar-Singh, an expert in Ayurveda and integrative medicine, shares her transformative experience with breast cancer while writing 'The Longevity Formula.' She introduces five powerful 'longevity switches' that blend Ayurvedic wisdom with Western science for vibrant aging. Avanti emphasizes the importance of breathwork and lifestyle choices in reducing inflammation and nurturing life's energy. The discussion also highlights holistic health, prana as life force energy, and the significant role of social connections in achieving lasting well-being.

Libby DeLana, co-founder of Mechanica and author of 'Do Walk', shares her transformative journey through daily walking. She reveals how these walks became a moving meditation that not only fostered creativity but also deepened her connection to nature and self. Libby emphasizes the mental health benefits of this simple practice, contrasting it with the complexities of other routines. Her reflections inspire listeners to embrace daily walks for emotional clarity and personal growth, highlighting the profound impact of stepping outdoors.

In this engaging discussion, Michael Inzlicht, a Professor at the University of Toronto specializing in self-control, redefines our understanding of willpower. He dispels the myth of ego depletion and reveals how our beliefs and environment shape our self-regulation. Inzlicht shares innovative strategies for setting effective goals and transforming obligations into enjoyable activities. He emphasizes the importance of balancing effort with rest to sustain self-discipline, making personal growth both achievable and fulfilling.

Jenn Romolini, author of the memoir 'Ambition Monster,' shares her transformative journey from high-powered editor to redefining success on her own terms. She delves into the pitfalls of chasing external validation and the emptiness that often accompanies ambition. Jenn discusses the impact of a health crisis that prompted her to reassess her priorities and the importance of aligning work with personal values. She emphasizes finding fulfillment through meaningful relationships and embracing a life richer than just accolades.

Join Lynne Peeples, an award-winning science journalist and author of "The Inner Clock," as she unveils the secrets of our biological clocks. She explains how circadian rhythms influence everything from sleep to metabolism and productivity. Discover practical tips for syncing your daily routine, including light exposure and meal timing. Lynne also highlights the impact of modern lifestyles on our health and explores innovative research in understanding biological clocks. Perfect for anyone eager to enhance their well-being!

In this enlightening conversation, celebrated authors Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett explore the transformative power of storytelling. Kidd reflects on reclaiming voice amidst societal constraints, while McBride connects music and writing as paths to self-discovery. DiCamillo shares insights on the delicate balance of joy and sorrow in children's literature, and Patchett discusses the fulfillment of storytelling within community engagement. Together, they inspire listeners to embrace authenticity and the empathy woven through their narratives.

Julia Baird, an award-winning journalist and author of "Bright Shining: How Grace Changes Everything," explores the transformative power of grace in her life. She shares personal stories of resilience through her battle with cancer and highlights the importance of compassion and connection. Baird illustrates how cultivating grace can foster forgiveness, promote kindness, and provide light during dark times. With insights on awe and the human experience, her uplifting narrative encourages listeners to embrace grace as a source of strength.

Many people rely on self-care as a temporary escape from deeper issues, but this mindset can lead to discontent. The discussion reveals that true fulfillment comes from aligning daily life with core values rather than pursuing fleeting pleasures. Insights are shared on embracing authenticity over perfection, especially in creative work. The complexity of love and personal growth is explored, highlighting the importance of mindful transformation. Ultimately, it's a call for self-reflection and meaningful connections to overcome life's challenges.