Good Life Project

Dive into a journey of self-discovery through captivating spoken word essays. Explore the myth of self-help tropes and learn to embrace vulnerability and connection. Discover the transformative power of small acts and authentic relationships. Challenge your limits, ignite your creativity, and navigate the evolution of your passions. Empower yourself through movement and lifestyle changes, recognizing that growth often stems from stepping outside your comfort zone.

Explore the fascinating world of Internal Family Systems, a therapeutic approach that helps you understand your inner conflicts. Discover how to embrace various parts of yourself, even the challenging ones, for emotional healing. Learn the importance of recognizing and managing your anger through self-awareness. The conversation dives into the intertwining of trauma, neurobiology, and spirituality, highlighting the potential for transformation through compassion and curiosity. Reflect on what it means to live a fulfilled, meaningful life.

In this enlightening discussion, Benjamin Bikman, a biomedical scientist and author of Why We Get Sick, delves into the critical impact of insulin resistance on chronic diseases like heart disease and Alzheimer's. He highlights the importance of understanding nutrition, emphasizing the need to rethink carbohydrate intake and embrace healthy fats. Bikman also provides practical strategies for reversing insulin resistance through lifestyle changes, including diet and stress management, while debunking common health myths surrounding fats and sweeteners.

Join sleep medicine expert Dr. Chris Winter, award-winning journalist Lynne Peeples, and neurologist Dr. Romie Mushtaq as they uncover the mysteries of our biological clocks. They discuss how perception influences sleep quality and challenge common misconceptions. The conversation emphasizes the need for personalized approaches and flexible work schedules to align with circadian rhythms. Tips on managing chronic stress and enhancing well-being are shared, encouraging a holistic view of rest and lifestyle. It's a transformative take on optimizing sleep and productivity!

Rupda shares her incredible journey from childhood trauma to becoming a trauma expert. Discover the power of community and genuine connections in overcoming life's challenges. The discussion dives into self-acceptance, vulnerability, and the importance of embracing the unknown. Listeners are encouraged to transform personal wounds into wisdom, fostering growth and authentic relationships. Through spiritual exploration and heartfelt conversations, the podcast illustrates how belonging comes from within, shaping a fulfilling, resilient life.

Discover what it means to truly live a good life. The discussion delves into happiness, authenticity, and the importance of family ties. Various thought leaders share insights on prioritizing gratitude and embracing a fulfilling life. The podcast challenges listeners to reflect on their own values amidst life's challenges and offers wisdom on living truthfully and selflessly.

Mary-Frances O'Connor, PhD, a psychology professor and author, dives into the compelling link between grief and physical health. She highlights how grief manifests in the body and the importance of nurturing oneself during loss. O'Connor discusses the differences between transient grief and prolonged grief disorder, as well as the risks associated with grief on health. With a focus on community support and self-compassion, she encourages embracing emotions and finding joy even in sorrow, transforming loss into an opportunity for healing.

In this lively discussion, Dr. Federica Amati, an esteemed nutritionist and author of 'Every Body Should Know This,' shares enlightening insights on aging and nutrition. She debunks common myths about dietary needs, emphasizing the vital role of protein and a Mediterranean diet for healthy aging. The conversation also highlights the connection between gut health and cognitive function, urging listeners to adopt balanced eating habits. Federica encourages embracing lifestyle changes at any age, making healthy choices not just possible, but enjoyable!

Dr. Marc Milstein, a brain health expert and author of 'The Age-Proof Brain', shares groundbreaking insights on reversing brain aging. He debunks myths about cognitive decline and offers practical daily habits to enhance memory and productivity. The conversation reveals the crucial links between brain, heart, and gut health. Milstein emphasizes the importance of lifestyle choices, like exercise and diet, in maintaining a sharp mind. He also discusses strategies to combat stress and promote cognitive wellness as we age.

Dr. Mithu Storoni, a neuroscience researcher and ophthalmic surgeon, dives into the pressing need for a work culture shift. She critiques the outdated industrial-age work model that contributes to stress and burnout. Mithu shares insights on aligning work with natural cognitive rhythms to unlock creativity and motivation. Discussion points include the evolution of work-related stress, the impact of AI on productivity, and the importance of intrinsic motivation. Finally, she emphasizes taking breaks to enhance well-being and fosters a harmonious relationship with one's values.