Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 28, 2025 • 1h 15min
The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo
In this insightful conversation, guests include Julie and John Gottman, famed relationship researchers with over 50 years of experience, Yung Pueblo, an author emphasizing self-awareness and meditation, and Danielle Bayard Jackson, a female friendship expert. They discuss what truly makes relationships thrive—highlighting that conflict can be navigated positively. Listeners gain practical tools for building stronger connections, the transformative power of love, and the significance of nurturing friendships, especially among women.
16 snips
Aug 25, 2025 • 59min
The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brooks
Join Alison Wood Brooks, a Harvard Business School professor and author of 'Talk: The Science of Conversation and the Art of Being Ourselves,' as she unpacks the surprising power of messy conversations. Discover how those awkward moments can lead to real connections, and learn her practical TALK framework for enhancing everyday interactions. Brooks emphasizes that face-to-face chats inspire 30 times more laughter than digital ones and shares tips for asking better questions and embracing conversational chaos for deeper understanding.
Aug 21, 2025 • 58min
Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shigeoka
Scott Shigeoka, a Fellow at UC Berkeley's Greater Good Science Center, shares his transformative journey of curiosity and connection. He details his year-long road trip, where he engaged with people holding opposing views, revealing how curiosity can bridge divides. The discussion includes his DIVE framework for navigating tough conversations and how personal stories foster empathy. Scott emphasizes the power of transforming fear into curiosity, suggesting that understanding our fears can lead to meaningful connections and deeper relationships.
16 snips
Aug 18, 2025 • 1h 8min
How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW
In this thought-provoking discussion, Tamala Floyd, a psychotherapist and lead trainer in Internal Family Systems (IFS) therapy, delves into healing trauma through understanding our inner parts. She shares insights from her new book, emphasizing how these components of ourselves can transform feelings of exhaustion into wholeness. Tamala highlights the importance of recognizing protective roles like the people-pleaser, and she connects these concepts to broader themes of self-acceptance and emotional well-being. A must-listen for those exploring their inner selves!
Aug 14, 2025 • 59min
The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr.
Tom Zeller Jr., former New York Times journalist and author of 'The Headache', dives into the untold truths of headaches. He shares his personal battle with cluster headaches and the stigmas surrounding them. The conversation illuminates the complexity of headache science, the evolution of treatments, and the hope brought by innovating solutions like AI and psychedelics. Zeller highlights the emotional toll of chronic pain and the necessity for empathetic understanding, blending personal narratives with medical insights.
72 snips
Aug 11, 2025 • 1h 8min
How Being Highly Sensitive Can Be Your Superpower | Elaine Aron, PhD [Best of]
Dr. Elaine Aron, a psychologist and author who defined the 'highly sensitive person' trait, discusses the unique strengths of sensitive individuals. She emphasizes sensitivity as an advantage in family life, offering practical strategies from her book. Conversations explore the emotional nuances of sensitivity, its societal misconceptions, and how it enriches relationships and parenting. Aron also highlights the importance of embracing one's sensitivity for personal growth and resilience, encouraging listeners to view it as a superpower rather than a burden.
12 snips
Aug 7, 2025 • 53min
It’s Never Too Late to Let the Real You Shine. A Love Story. | Sherri Dindal
Sherri Dindal, a vibrant storyteller and entrepreneur behind Wholesome Hippie, shares her journey from a hidden life as an investigator to becoming The Real Slim Sherri, captivating 5.7 million followers with her authentic self. She discusses embracing true identity in midlife, overcoming personal adversity, and the importance of humor in the pursuit of happiness. Sherri’s reflections on resilience, self-acceptance, and the power of community resonate deeply, especially for Gen X women ready to reclaim their narrative and thrive.
44 snips
Aug 4, 2025 • 1h 3min
The Agility Architect: Your Life as an Evolving Design | Summer Series
Explore the fluid nature of life and how embracing uncertainty can lead to personal growth. Discover practical strategies to turn setbacks into opportunities and how an agile mindset fosters adaptability. Dive into the joys of a beginner's mindset, focusing on curiosity rather than perfection. Learn the importance of iterative design in life, highlighting that progress through playful experimentation can lead to a more fulfilling journey. Ultimately, it's about cultivating a life that evolves with you.
Jul 31, 2025 • 1h 8min
The Surprising Upside of Regret | Dan Pink
Dan Pink, author of "The Power of Regret" and former White House speechwriter, dives into the often-overlooked advantages of regret. He argues that regrets can illuminate what truly matters in life and motivate personal growth. The discussion covers how embracing regret can deepen connections and inform wiser decisions. Pink also reflects on societal shifts in work culture and the role of self-compassion in processing regrets. Ultimately, he presents regret as a vehicle for transformation, guiding listeners towards a more intentional and fulfilling life.
21 snips
Jul 28, 2025 • 58min
Foundation & Flow: Designing Your Days for Peak Living | Summer Series
Dive into the secrets of turning dreams into reality with practical strategies for effortless change. Explore the importance of tiny habits and discover how structured routines can enhance productivity and wellness. Learn to design your environment for success, making small changes that lead to big results. Reflect on your progress to boost motivation and fulfillment. Transform aspirations into actionable steps for a meaningful life, all while embracing a state of flow that brings joy to your daily routine.
