Good Life Project

Tara Roberts, a National Geographic Explorer and storyteller, takes listeners on a transformative journey of ancestral healing. Inspired by a single photograph, she confronts shadowed histories and explores themes of identity through her memoir, 'Written in the Waters.' Tara discusses her passion for scuba diving and marine conservation, sharing how unexpected connections have reshaped her life. She emphasizes the importance of honoring ancestral legacies while looking beyond trauma to foster healing and personal growth.

Joe Hudson, Executive Coach and Cofounder of The Art of Accomplishment, challenges traditional views on humility, separating it from self-deprecation. He discusses the importance of embracing emotions—both positive and negative—as vital for personal growth. Hudson emphasizes that true humility involves recognizing one’s contributions, fostering deeper connections. He advocates for radical self-discovery over relentless self-improvement, guiding listeners to confront their feelings with curiosity and love for a more fulfilling life.

Join Susan Piver, a New York Times bestselling author and Buddhist teacher, as she unpacks the Heart Sutra's timeless wisdom. Discover how embracing emptiness and letting go can unlock true joy in everyday life. Hear about her unique encounters, like learning from a 95-year-old calligraphy master. Susan emphasizes the transformative power of chanting the Heart Sutra and finding personal meaning within its teachings. This enlightening conversation invites you to reflect on your own spiritual journey and the beauty of living in the moment.

Katy Milkman, an award-winning author and Wharton professor, dives into the art of behavior change. She shares surprising strategies like temptation bundling and flexible commitments that can help solidify long-lasting habits. Katy also discusses the role of present bias in decision-making, illustrating how it can derail goals. The conversation redefines laziness as a potential ally in making better choices, emphasizing the importance of environmental defaults. With a mix of personal anecdotes and research, Katy inspires listeners to rethink their approaches to habits and motivation.

Shigehiro Oishi, a professor of psychology at the University of Chicago, delves into the concept of a psychologically rich life. He challenges traditional notions of fulfillment by emphasizing the importance of diverse experiences and emotional richness. Oishi discusses the balance between stability and adventure, along with the 'meaning trap' created by societal comparisons. He advocates for embracing adversity and the playful aspects of life as key components for personal growth. Through his insights, listeners are encouraged to redefine happiness and engage more fully with their everyday realities.

In this fascinating conversation, Dr. Belinda Beck, a Professor of Exercise Science and director of The Bone Clinic, uncovers the revolutionary impact of high-intensity resistance training on bone health. She debunks myths about weightlifting, especially for women, and emphasizes that targeted loading can stimulate bone growth at any age—even for those with conditions like osteopenia and osteoporosis. Listeners will learn about the dynamic nature of bone tissue and the crucial role of exercise in maintaining strong bones throughout the human life cycle.

Dive into a journey of self-discovery through captivating spoken word essays. Explore the myth of self-help tropes and learn to embrace vulnerability and connection. Discover the transformative power of small acts and authentic relationships. Challenge your limits, ignite your creativity, and navigate the evolution of your passions. Empower yourself through movement and lifestyle changes, recognizing that growth often stems from stepping outside your comfort zone.

Explore the fascinating world of Internal Family Systems, a therapeutic approach that helps you understand your inner conflicts. Discover how to embrace various parts of yourself, even the challenging ones, for emotional healing. Learn the importance of recognizing and managing your anger through self-awareness. The conversation dives into the intertwining of trauma, neurobiology, and spirituality, highlighting the potential for transformation through compassion and curiosity. Reflect on what it means to live a fulfilled, meaningful life.

In this enlightening discussion, Benjamin Bikman, a biomedical scientist and author of Why We Get Sick, delves into the critical impact of insulin resistance on chronic diseases like heart disease and Alzheimer's. He highlights the importance of understanding nutrition, emphasizing the need to rethink carbohydrate intake and embrace healthy fats. Bikman also provides practical strategies for reversing insulin resistance through lifestyle changes, including diet and stress management, while debunking common health myths surrounding fats and sweeteners.

Join sleep medicine expert Dr. Chris Winter, award-winning journalist Lynne Peeples, and neurologist Dr. Romie Mushtaq as they uncover the mysteries of our biological clocks. They discuss how perception influences sleep quality and challenge common misconceptions. The conversation emphasizes the need for personalized approaches and flexible work schedules to align with circadian rhythms. Tips on managing chronic stress and enhancing well-being are shared, encouraging a holistic view of rest and lifestyle. It's a transformative take on optimizing sleep and productivity!