Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 6, 2025 • 1h 9min
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Dr. Austin Perlmutter, board-certified internal medicine physician and bestselling author, dives into the critical link between lifestyle choices and brain health. He shares how modern stressors and habits can degrade decision-making and cognitive function. Austin emphasizes the importance of resistance training and nutrition, revealing how specific foods and environments can promote healthier habits. He redefines identity as a dynamic construct, showing how small daily choices can reshape our brains and lives.
Oct 2, 2025 • 56min
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
Emily Kasriel, former BBC executive and author of 'Deep Listening', dives into the transformative power of listening. She shares eight practical steps to improve conversations, emphasizing how simple changes can deepen connections. From the impact of technology on our attention spans to the benefits of side-by-side talks, she reveals surprising insights for bridging divides. Kasriel also discusses how silence and curiosity can unlock better understanding, making deep listening essential in our disconnected world.
Sep 29, 2025 • 1h 5min
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Jonny Miller, a wellness educator focused on nervous system regulation, joins Emiliya Zhivotovskaya, CEO of the Flourishing Center and a positive psychology expert. They discuss how understanding your nervous system can reshape emotions and reactions. Learn about the RISE framework for emotional regulation, practical body-based tools to manage anxiety, and simple breathing techniques for quick calm. They also explore the power of safe touch and movement in dissipating stress, empowering listeners with actionable strategies to navigate their emotional landscapes.
13 snips
Sep 25, 2025 • 49min
Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Mark Nepo, a celebrated poet and spiritual teacher renowned for *The Book of Awakening*, delves into the profound idea that aging invites creative awakening. He shares insights from his latest work, *The Fifth Season*, emphasizing the wisdom gained in the second half of life. Nepo explores the importance of letting go of non-essential roles, the value of curiosity, and how acceptance of impermanence makes life more precious. Through metaphors and rituals, he encourages embracing both challenge and presence to live authentically.
7 snips
Sep 22, 2025 • 59min
The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond
Join Karen Walrond, an author and leadership consultant, as she champions the beauty of being an amateur in her insightful discussion. She reveals how embracing mediocrity in hobbies can boost joy and personal growth. The conversation covers the importance of curiosity and mindfulness in dabbling, as well as the potential pitfalls of monetizing play. Karen emphasizes the mental health benefits of adult play and offers practical tips for integrating joyful pursuits into daily life. Discover how intentional amateurism promotes resilience and connection!
20 snips
Sep 18, 2025 • 59min
The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
In this engaging conversation, Britt Frank, a licensed neuropsychotherapist and author, explores the concept of stuckness as a brain state rather than a character flaw. She shares practical strategies from her workbook, emphasizing that stuckness can be transformed. Britt discusses the importance of safety, the physiological signals of being stuck, and reframing procrastination as a protective response. Additionally, she introduces 'micro-yeses' to inspire movement and highlights the power of play in unlocking creativity and potential.
28 snips
Sep 15, 2025 • 50min
An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr.
Dr. Bernard A. Harris Jr. is a physician, NASA astronaut, and venture capitalist who made history as the first African American to complete a spacewalk. In this enlightening conversation, he shares how childhood dreams became reality through perseverance. Harris reflects on the transformative experience of seeing Earth from space, offering insights from his book about pursuing impossible dreams. He also discusses overcoming personal struggles and emphasizes the importance of unity in humanity's journey, encouraging listeners to embrace their unique calling.
4 snips
Sep 11, 2025 • 1h 1min
Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help.
This discussion dives deep into the struggle of feeling inadequate and the transformative power of love and self-acceptance. It emphasizes the importance of prioritizing authenticity in personal expression over societal expectations. Reflections reveal insights into redefining success, advocating for meaningful connections over mere financial goals. Listeners are invited to explore the concept of Ikigai, finding joy and purpose in everyday life while navigating the complexities of storytelling and human connection. It’s a journey towards living with greater authenticity and purpose.
4 snips
Sep 8, 2025 • 55min
How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman
Scott Barry Kaufman, a Columbia professor renowned for his work on human potential and creativity, shares profound insights into overcoming a victim mindset. He discusses the importance of shifting perspectives on boredom and self-talk to unlock personal empowerment. The conversation explores the psychological effects of decision-making and the significance of setting boundaries. Kaufman emphasizes the joy found in self-discovery, gratitude, and community, offering practical strategies to transform challenges into opportunities for growth.
Sep 4, 2025 • 1h 5min
7 Keys to Making Work…gulp…fun! | Bree Groff
Join Bree Groff, author of "Today Was Fun: A Book About Work (Seriously)," as she shares her radical rules for infusing joy into the workplace. Discover how embracing authenticity can lead to brilliant work and a cheerful work environment. Bree contrasts her uplifting experiences in education with the often rigid corporate world. She emphasizes the urgency of pursuing fulfillment now, rather than delaying happiness. By fostering creativity and connection, she believes we can create a more engaging and enjoyable professional life.
