Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
25 snips
Nov 6, 2025 • 1h 16min
Reimagining Midlife: My 2x20 Project™ Update & the Power of Experiments
Dive into a transformative journey exploring reinvention at midlife. Discover how structured experiments in movement, nutrition, and mindset can lead to clarity and authenticity. Jonathan discusses the importance of connection through weekly check-ins and intimate retreats. He emphasizes actionable learning and the joy of hands-on creativity, reflecting on his experiences in metalsmithing and writing. The core message? Embrace experiments to navigate life’s next chapters with intention and courage.
Nov 3, 2025 • 1h 4min
The Hidden Key to Living to 100 (And Loving It) | Future of Medicine [Ep. 1]
Dr. Eric Topol, a leading cardiologist and researcher, delves into groundbreaking approaches to longevity and disease prevention. He discusses the concept of 'super agers' and how AI-powered diagnostics can forecast health outcomes years ahead. Topol explains the importance of early detection, the role of inflammation in aging, and practical lifestyle interventions like diet and exercise. He also highlights innovative treatments, including the impact of GLP-1 drugs on inflammation and brain health, emphasizing personalized strategies for a healthier future.
Oct 30, 2025 • 55min
How The World’s Worst First Date Led to a Video that Changed Everything
Elyse Myers, a creator and storyteller best known for her viral taco date video, shares her journey from web developer to a trusted voice for many. She candidly discusses how vulnerability opened doors to community and connection. Elyse reveals practical strategies for managing anxiety and setting boundaries, especially concerning family privacy. She explores the difference between superficial validation and genuine belonging, while also emphasizing the importance of self-knowledge in leading a fulfilling life.
Oct 27, 2025 • 1h 14min
Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo
Join best-selling author Mel Robbins, known for her practical behavior-change tools, as she unveils the 'High Five Habit' to boost confidence. James Clear, author of Atomic Habits, shares how small, consistent changes can reshape identity and performance. Nicole Vignola, a neuroscience-informed author, presents a toolkit for rewiring thought patterns and breaking limiting beliefs. Together, they explore the power of tiny habits, neuroplasticity, and the profound impact of self-encouragement in transforming lives.
14 snips
Oct 23, 2025 • 54min
Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.
Dr. Lisa Damour, a clinical psychologist and author, joins Karen Walron to discuss the intricate journey of parenting adult children. They challenge the notion that teenagers' emotional struggles are merely problems to be fixed and instead view them as signs of healthy development. Topics like the dual nature of perfectionism, the value of listening without trying to fix things, and setting boundaries with young adults are explored. They offer practical strategies for fostering connection and supporting kids as they navigate life's challenges.
Oct 20, 2025 • 1h 10min
5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
Jessica Dibb, founder of the Inspiration Consciousness School and breathwork expert, shares transformative insights into the power of breathing. She discusses bridging mysticism with science and offers five breathwork categories that promote calm and performance. Techniques like box breathing and developmental breathing cultivate virtues and regulate emotions. Jessica also highlights how group breathwork fosters compassion among diverse leaders. Ultimately, she emphasizes that mastering your breath can lead to deeper love, creativity, and a fulfilling life.
Oct 17, 2025 • 1h 2min
Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer
Parker J. Palmer, a renowned writer and activist, shares his transformative journey through profound depression to discover his true calling. He discusses how embracing pain and vulnerability leads to authentic living and purpose. With gentle wisdom, Palmer emphasizes the importance of community in personal discernment, the role of shadow work in understanding power dynamics, and learning from failures in one's vocation. His insights encourage listeners to explore the interplay between inner guidance and the world, ultimately advocating for a life lived fully and authentically.
Oct 13, 2025 • 59min
The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Dr. Kerry Burnight, a gerontologist and author of 'Joyspan', unpacks how our beliefs about aging shape our longevity. She reveals that genetics only account for 25% of aging, while our mindset can add or subtract seven years from life. Kerry shares four key strategies for enhancing well-being: cultivating joy, fostering connections, adapting to life's changes, and finding purpose through giving. Tune in to discover how shifting perspectives on aging can lead to a more fulfilling and meaningful second half of life.
Oct 9, 2025 • 56min
How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
Tembi Locke, a New York Times bestselling author and actor, shares her journey through emotional transitions, particularly the poignant moment of sending her only child to college. She introduces the concept of a 'college moon'—a transformative trip to Sicily that blends family healing and adventure. Tembi highlights how the ambient sounds of Sicily foster intimacy and presence, and discusses the importance of embracing the present, letting go of grief, and the profound connection between place and identity. Her reflections on the myth of Persephone and the art of doing nothing add depth to her insights.
Oct 6, 2025 • 1h 9min
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Dr. Austin Perlmutter, board-certified internal medicine physician and bestselling author, dives into the critical link between lifestyle choices and brain health. He shares how modern stressors and habits can degrade decision-making and cognitive function. Austin emphasizes the importance of resistance training and nutrition, revealing how specific foods and environments can promote healthier habits. He redefines identity as a dynamic construct, showing how small daily choices can reshape our brains and lives.
