Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 4, 2025 • 1h 5min
7 Keys to Making Work…gulp…fun! | Bree Groff
Join Bree Groff, author of "Today Was Fun: A Book About Work (Seriously)," as she shares her radical rules for infusing joy into the workplace. Discover how embracing authenticity can lead to brilliant work and a cheerful work environment. Bree contrasts her uplifting experiences in education with the often rigid corporate world. She emphasizes the urgency of pursuing fulfillment now, rather than delaying happiness. By fostering creativity and connection, she believes we can create a more engaging and enjoyable professional life.
18 snips
Sep 1, 2025 • 46min
The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart
Danté Stewart, an award-winning writer and cultural critic, shares his journey from college football player to minister. He discusses the struggles of finding belonging in faith while challenging traditional expectations. Stewart highlights the declining faith among Gen Z and their quest for authenticity, urging listeners to embrace personal growth. Using the metaphor of fire, he illustrates the importance of vulnerability and courage in navigating identity. Ultimately, he advocates for living authentically to achieve true fulfillment, rather than conforming to societal norms.
9 snips
Aug 28, 2025 • 1h 15min
The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo
In this insightful conversation, guests include Julie and John Gottman, famed relationship researchers with over 50 years of experience, Yung Pueblo, an author emphasizing self-awareness and meditation, and Danielle Bayard Jackson, a female friendship expert. They discuss what truly makes relationships thrive—highlighting that conflict can be navigated positively. Listeners gain practical tools for building stronger connections, the transformative power of love, and the significance of nurturing friendships, especially among women.
42 snips
Aug 25, 2025 • 59min
The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brooks
Join Alison Wood Brooks, a Harvard Business School professor and author of 'Talk: The Science of Conversation and the Art of Being Ourselves,' as she unpacks the surprising power of messy conversations. Discover how those awkward moments can lead to real connections, and learn her practical TALK framework for enhancing everyday interactions. Brooks emphasizes that face-to-face chats inspire 30 times more laughter than digital ones and shares tips for asking better questions and embracing conversational chaos for deeper understanding.
Aug 21, 2025 • 58min
Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shigeoka
Scott Shigeoka, a Fellow at UC Berkeley's Greater Good Science Center, shares his transformative journey of curiosity and connection. He details his year-long road trip, where he engaged with people holding opposing views, revealing how curiosity can bridge divides. The discussion includes his DIVE framework for navigating tough conversations and how personal stories foster empathy. Scott emphasizes the power of transforming fear into curiosity, suggesting that understanding our fears can lead to meaningful connections and deeper relationships.
16 snips
Aug 18, 2025 • 1h 8min
How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW
In this thought-provoking discussion, Tamala Floyd, a psychotherapist and lead trainer in Internal Family Systems (IFS) therapy, delves into healing trauma through understanding our inner parts. She shares insights from her new book, emphasizing how these components of ourselves can transform feelings of exhaustion into wholeness. Tamala highlights the importance of recognizing protective roles like the people-pleaser, and she connects these concepts to broader themes of self-acceptance and emotional well-being. A must-listen for those exploring their inner selves!
Aug 14, 2025 • 59min
The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr.
Tom Zeller Jr., former New York Times journalist and author of 'The Headache', dives into the untold truths of headaches. He shares his personal battle with cluster headaches and the stigmas surrounding them. The conversation illuminates the complexity of headache science, the evolution of treatments, and the hope brought by innovating solutions like AI and psychedelics. Zeller highlights the emotional toll of chronic pain and the necessity for empathetic understanding, blending personal narratives with medical insights.
72 snips
Aug 11, 2025 • 1h 8min
How Being Highly Sensitive Can Be Your Superpower | Elaine Aron, PhD [Best of]
Dr. Elaine Aron, a psychologist and author who defined the 'highly sensitive person' trait, discusses the unique strengths of sensitive individuals. She emphasizes sensitivity as an advantage in family life, offering practical strategies from her book. Conversations explore the emotional nuances of sensitivity, its societal misconceptions, and how it enriches relationships and parenting. Aron also highlights the importance of embracing one's sensitivity for personal growth and resilience, encouraging listeners to view it as a superpower rather than a burden.
14 snips
Aug 7, 2025 • 53min
It’s Never Too Late to Let the Real You Shine. A Love Story. | Sherri Dindal
Sherri Dindal, a vibrant storyteller and entrepreneur behind Wholesome Hippie, shares her journey from a hidden life as an investigator to becoming The Real Slim Sherri, captivating 5.7 million followers with her authentic self. She discusses embracing true identity in midlife, overcoming personal adversity, and the importance of humor in the pursuit of happiness. Sherri’s reflections on resilience, self-acceptance, and the power of community resonate deeply, especially for Gen X women ready to reclaim their narrative and thrive.
44 snips
Aug 4, 2025 • 1h 3min
The Agility Architect: Your Life as an Evolving Design | Summer Series
Explore the fluid nature of life and how embracing uncertainty can lead to personal growth. Discover practical strategies to turn setbacks into opportunities and how an agile mindset fosters adaptability. Dive into the joys of a beginner's mindset, focusing on curiosity rather than perfection. Learn the importance of iterative design in life, highlighting that progress through playful experimentation can lead to a more fulfilling journey. Ultimately, it's about cultivating a life that evolves with you.
