Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jul 31, 2025 • 1h 8min
The Surprising Upside of Regret | Dan Pink
Dan Pink, author of "The Power of Regret" and former White House speechwriter, dives into the often-overlooked advantages of regret. He argues that regrets can illuminate what truly matters in life and motivate personal growth. The discussion covers how embracing regret can deepen connections and inform wiser decisions. Pink also reflects on societal shifts in work culture and the role of self-compassion in processing regrets. Ultimately, he presents regret as a vehicle for transformation, guiding listeners towards a more intentional and fulfilling life.
21 snips
Jul 28, 2025 • 57min
Foundation & Flow: Designing Your Days for Peak Living | Summer Series
Dive into the secrets of turning dreams into reality with practical strategies for effortless change. Explore the importance of tiny habits and discover how structured routines can enhance productivity and wellness. Learn to design your environment for success, making small changes that lead to big results. Reflect on your progress to boost motivation and fulfillment. Transform aspirations into actionable steps for a meaningful life, all while embracing a state of flow that brings joy to your daily routine.
Jul 24, 2025 • 60min
A Balm for Anxious Times: The Power of Spoken Word | Sarah Kay
In this engaging discussion, Sarah Kay—a celebrated writer and spoken word artist—unpacks the transformative essence of poetry. She reveals how her craft bridges isolation, connecting us through shared human experiences. From themes of heartbreak to mortality, Sarah highlights poetry's ability to evoke deep emotions and foster community. She shares her journey from a young admirer to an active participant in the poetic world, while emphasizing the need for inclusive spaces that invite creativity. Discover how metaphor and storytelling can heal and unite us.
44 snips
Jul 21, 2025 • 53min
The Future Self Project: Envisioning Your Next Chapter | Summer Series
Feeling stuck? Discover the tools to create a clear vision for your future self. Learn how vivid mental imagery can supercharge your motivation and performance. Engage in guided exercises, including letter writing, to clarify your aspirations and targets. Tackle the fears that block your vision with practical strategies and compassionate self-reflection. Emphasize aligning your goals with your core values to move from mere dreaming to actionable steps for personal growth. Unlock your potential and transform your trajectory!
Jul 17, 2025 • 1h 8min
Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe
In this heartfelt dialogue, celebrated poet Andrea Gibson shares their journey of creativity and identity. Gibson opens up about the beauty of vulnerability in performance and transforming fear into artistic expression. They delve into the power of compassion in art and the significance of embracing connections. With powerful poems and personal anecdotes, they inspire listeners to find joy in the complexities of life and explore deeper emotional ties. Get ready for a mix of humor, insight, and soul-stirring reflections!
66 snips
Jul 14, 2025 • 45min
Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series
Ready for a mid-year refresh? This discussion dives deep into self-reflection and emotional agility, guiding you on how to realign your goals with core values. Discover the transformative PACT framework for adaptable goal-setting and learn to embrace change with resilience. The conversation also highlights the significance of fresh starts and practical tips for enhancing productivity through better sleep and mindful spaces. It's an inspiring call to reclaim your year with purpose and joy!
5 snips
Jul 10, 2025 • 1h 5min
The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power
Tj Power, a neuroscientist and author of The DOSE Effect, discusses how brain chemicals significantly impact our lives. He explains the roles of dopamine, oxytocin, serotonin, and endorphins in motivation and emotional health. Tj shares practical strategies to counteract modern distractions, emphasizing the importance of genuine connections over technology. He highlights the benefits of nature and movement for mental well-being, and encourages listeners to find balance in a tech-saturated world.
24 snips
Jul 7, 2025 • 1h 23min
Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake
Join Jenny Blake, author and host of the Free Time Podcast, as she shares her secrets to maximizing productivity while working just 20 hours a week. Discover her three-part framework that helps reduce friction and enhance flow in both work and life. Blake emphasizes the importance of reclaiming free time for personal fulfillment, advocating for efficient systems and mindful productivity strategies. She also discusses the balance between passion projects and responsibilities, highlighting the need for intentional breaks to foster creativity.
19 snips
Jul 3, 2025 • 58min
Finding Joy in a Life You Never Saw Coming | Jessica Slice
Jessica Slice, a writer and disability advocate, shares her transformative journey from real estate mogul to a proud disabled mother. She candidly discusses the challenges of navigating chronic illness and societal biases, revealing how embracing her identity has redefined parenting for her. Jessica emphasizes the importance of community support and acceptance in her journey, while also exploring the complexities of joy and fulfillment amidst struggles. Her insights offer a fresh perspective on living a good life, highlighting the beauty found within shared fragility.
46 snips
Jun 30, 2025 • 1h 13min
3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
Esteemed guests Dr. Jud Brewer, a neuroscientist and bestselling author, Dr. Wendy Suzuki, a leading expert in brain plasticity, and Emiliya Zhivotovskaya, founder of The Flourishing Center, dive into transforming anxiety into an ally. They share neuroscience-backed techniques to stop worry loops, highlight anxiety's role in creativity, and introduce a framework for managing mental chatter. Listeners learn practical strategies for self-compassion, community connection, and reframing anxiety as a tool for personal growth and resilience.
