Good Life Project

Join bestselling author Jenn Granneman as she sheds light on the hidden power of highly sensitive individuals. She shares how sensitivity can be transformed from a weakness into a strength, exploring the five superpowers that come with it. Granneman discusses navigating mental health challenges, the dual nature of sensitivity, and the unique role of empathy in fostering creativity. With practical strategies and insights, she encourages embracing sensitivity to enhance personal and professional relationships while finding joy in life's simple moments.

Yung Pueblo, a bestselling author and poet known for his insights on relationships and self-love, dives deep into the art of meaningful connections. He shares transformative practices for healing oneself, emphasizing the importance of self-awareness and emotional honesty. The conversation also explores the balance between intimacy and independence, showing how overcoming attachment can lead to authentic bonds. Yung encourages listeners to embrace their emotions and prioritize understanding over winning arguments for healthier dialogues.

Join bestselling author Gretchen Rubin as she unpacks the transformational power of simple words from her latest book. She emphasizes the importance of personal mantras in fostering happiness and self-knowledge. Through engaging anecdotes, Rubin delves into how language shapes our experiences and the impact of aligning our values with our choices. Discover how changing your perspective can unlock fulfillment, as she encourages listeners to reflect on meaningful aphorisms and share insights for deeper connections.

Mel Robbins is a leading voice in change and motivation, known for her bestselling book, 'The Let Them Theory.' In this engaging conversation, she explores the power of radical acceptance and how letting go can unlock personal growth. Mel shares insights on navigating chaos, the importance of resilience, and the transformative effects of simplifying life. She emphasizes establishing meaningful connections and empowering choices that foster inner peace, encouraging listeners to focus on what truly matters amid external pressures.

In this engaging conversation, Issa Rae, actress, writer, and entrepreneur known for her work on Insecure, joins hosts Michelle and Craig Robinson. They dive into the complexities of adult friendships, sharing personal stories about mismatched expectations and the importance of support. The trio explores the evolving dynamics between male and female friendships, the challenges of emotional reciprocity, and even the concept of a 'chair of angst' for expressing frustrations. It's a heartfelt yet humorous take on navigating relationships in our lives.

Join Dr. Julie Smith, a clinical psychologist and best-selling author, as she shares her insights on overcoming self-doubt and anxiety. Discover practical strategies for building self-compassion and reframing failures as growth opportunities. She emphasizes the importance of vulnerability in cultivating confidence and offers actionable steps to embrace imperfections. Learn how nurturing a positive internal dialogue can transform your mental health and empower you to navigate life's challenges with resilience.

Corey Keyes, a renowned sociologist and psychologist, discusses the phenomenon of languishing—an emotional state of emptiness many experience despite societal success. He emphasizes the need to redefine fulfillment and success beyond superficial happiness, focusing on community and purpose. Keyes shares practices like mindfulness and the power of self-narratives that can help combat languishing. He highlights the importance of connection, play, and shared experiences in fostering mental wellness and vibrant living.

Stephen Porges is a pioneering neuroscientist known for the polyvagal theory, while his son Seth Porges is a journalist and science communicator. Together, they dive into how our sense of safety influences health and creativity. They unpack the role of the vagus nerve in emotional communication and discuss innovative strategies to flip your body's safety switch to combat stress and anxiety. The duo emphasizes the importance of nurturing safe environments and strong social connections to enhance well-being and resilience.

Nita A. Farahany, a leading scholar from Duke University and author of "The Battle for Your Brain," dives into the fascinating world of neurotechnology and its implications. She discusses how everyday devices could potentially interpret our thoughts and emotions, raising urgent ethical questions about privacy and data ownership. Farahany highlights advancements in wearable tech for mental health, from tracking emotional states to predicting neurological conditions. The conversation warns of a future where mental privacy may be compromised, emphasizing the need for regulations.

In this engaging conversation, Jenny Wood, a former Google executive and author of "Wild Courage," shares insights on turning perceived weaknesses into superpowers. She recounts a spontaneous subway encounter that reshaped her view on ambition and fate. Jenny challenges the stigma around self-promotion and highlights the importance of embracing one's uniqueness. With a focus on authenticity and navigating personal passions, she inspires listeners to pursue a fulfilling career and life by overcoming fears and celebrating individuality.