Author Johann Hari discusses the hidden forces affecting our focus, from tech platforms to societal shifts. He offers solutions for reclaiming attention and advocates for an 'attention movement' to reshape society. Topics include multitasking myths, exploitation of attention by tech companies, and the need for a balance between speed and depth in life.

Award-winning author Emma Gannon shares her transformative journey of taking a year off to reclaim her voice. She discusses the freedom of letting go, embracing solitude, and emerging with a 'smaller but better' life. Emma's reinvention is a bold masterclass in choosing yourself and redefining success based on personal values.

Join inspiring teachers Byron Katie and Lama Rod Owens as they share powerful practices for self-inquiry, transforming suffering into freedom, embracing reality, and healing through anger and love. Explore the concepts of 'The Work' method and 'Radical Dharma' approach blending Buddhism with personal identity for clarity and liberation.

Leading burnout expert Dr. Neha Sangwan discusses defining burnout as a mind-body disconnect and offers a life-changing framework to realign energy. She explores burnout symptoms, distinguishing it from depression, and emphasizes the importance of self-care across physical, mental, emotional, social, and spiritual domains. The conversation delves into self-trust, agility, and spiritual energy, promoting well-being and practical strategies. Additionally, tips on reconnecting with the body, mindfulness, and living a fulfilling life are shared.

Marisa Renee Lee, author of 'Grief Is Love', discusses how grief stems from love, challenges myths on moving on, advocates embracing grief, addresses marginalized communities' grief struggles, and emphasizes self-compassion and creating anchors in uncertainty.

Neuroscientist Kelly Clancy discusses how games reveal truths about human nature and society, promoting an 'infinite game' philosophy over conquest. They explore the transformative power of games, ethical considerations in genetic testing, and the malleability of the world through game design. The conversation delves into Game Theory, human behavior, and identity, emphasizing the role of play in living a good life.

Neuroscientist Sean Mackey from Stanford discusses the subjective nature of pain, chronic pain management strategies, and personalized care through biomarkers and digital platforms. Topics include pain perception, managing chronic pain, and keys to reducing pain like movement and mindfulness.

Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity. Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. Their hard-won wisdom offers an inspiring roadmap for living authentically from their groundbreaking book, How To Be You. An uplifting must-listen on belonging and being true to yourself.You can find Jeffrey at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Trystan Reese about living and advocating for your truth.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist Nicole Vignola discusses neuroplasticity and breaking limiting beliefs in her book Rewire. She explores the power of visualization, meditation, and shifting subconscious programming to create lasting change. The episode delves into enhancing brain health through exercise, rewiring for positivity, and techniques like EMDR therapy for transforming negative narratives.

Poet Maggie Smith discusses the lightning strike success of her viral poem 'Good Bones' and how it strained her marriage. She explores writing as a way to metabolize life's mysteries, going viral as an introvert, and modeling authenticity for her kids. The conversation delves into upheaval, art, and the pursuit of living a good life through stillness and creativity.