Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jun 19, 2025 • 52min
Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver
Join Susan Piver, a New York Times bestselling author and Buddhist teacher, as she unpacks the Heart Sutra's timeless wisdom. Discover how embracing emptiness and letting go can unlock true joy in everyday life. Hear about her unique encounters, like learning from a 95-year-old calligraphy master. Susan emphasizes the transformative power of chanting the Heart Sutra and finding personal meaning within its teachings. This enlightening conversation invites you to reflect on your own spiritual journey and the beauty of living in the moment.
17 snips
Jun 16, 2025 • 1h 2min
How to Change Your Habits For Life | Katy Milkman
Katy Milkman, an award-winning author and Wharton professor, dives into the art of behavior change. She shares surprising strategies like temptation bundling and flexible commitments that can help solidify long-lasting habits. Katy also discusses the role of present bias in decision-making, illustrating how it can derail goals. The conversation redefines laziness as a potential ally in making better choices, emphasizing the importance of environmental defaults. With a mix of personal anecdotes and research, Katy inspires listeners to rethink their approaches to habits and motivation.
24 snips
Jun 12, 2025 • 1h 4min
This Might Be the Missing Link to a Good Life | Shigehiro Oishi
Shigehiro Oishi, a professor of psychology at the University of Chicago, delves into the concept of a psychologically rich life. He challenges traditional notions of fulfillment by emphasizing the importance of diverse experiences and emotional richness. Oishi discusses the balance between stability and adventure, along with the 'meaning trap' created by societal comparisons. He advocates for embracing adversity and the playful aspects of life as key components for personal growth. Through his insights, listeners are encouraged to redefine happiness and engage more fully with their everyday realities.
Jun 9, 2025 • 1h 13min
Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck
In this fascinating conversation, Dr. Belinda Beck, a Professor of Exercise Science and director of The Bone Clinic, uncovers the revolutionary impact of high-intensity resistance training on bone health. She debunks myths about weightlifting, especially for women, and emphasizes that targeted loading can stimulate bone growth at any age—even for those with conditions like osteopenia and osteoporosis. Listeners will learn about the dynamic nature of bone tissue and the crucial role of exercise in maintaining strong bones throughout the human life cycle.
23 snips
Jun 5, 2025 • 48min
Six Eye-opening Ways to Feel More Alive, and Less Alone
Dive into a journey of self-discovery through captivating spoken word essays. Explore the myth of self-help tropes and learn to embrace vulnerability and connection. Discover the transformative power of small acts and authentic relationships. Challenge your limits, ignite your creativity, and navigate the evolution of your passions. Empower yourself through movement and lifestyle changes, recognizing that growth often stems from stepping outside your comfort zone.
12 snips
Jun 2, 2025 • 58min
Why You Keep Reacting Badly (Even When You Know Better) | Shankari
Explore the fascinating world of Internal Family Systems, a therapeutic approach that helps you understand your inner conflicts. Discover how to embrace various parts of yourself, even the challenging ones, for emotional healing. Learn the importance of recognizing and managing your anger through self-awareness. The conversation dives into the intertwining of trauma, neurobiology, and spirituality, highlighting the potential for transformation through compassion and curiosity. Reflect on what it means to live a fulfilled, meaningful life.
22 snips
May 29, 2025 • 1h 24min
What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
In this enlightening discussion, Benjamin Bikman, a biomedical scientist and author of Why We Get Sick, delves into the critical impact of insulin resistance on chronic diseases like heart disease and Alzheimer's. He highlights the importance of understanding nutrition, emphasizing the need to rethink carbohydrate intake and embrace healthy fats. Bikman also provides practical strategies for reversing insulin resistance through lifestyle changes, including diet and stress management, while debunking common health myths surrounding fats and sweeteners.
17 snips
May 26, 2025 • 1h 4min
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
Join sleep medicine expert Dr. Chris Winter, award-winning journalist Lynne Peeples, and neurologist Dr. Romie Mushtaq as they uncover the mysteries of our biological clocks. They discuss how perception influences sleep quality and challenge common misconceptions. The conversation emphasizes the need for personalized approaches and flexible work schedules to align with circadian rhythms. Tips on managing chronic stress and enhancing well-being are shared, encouraging a holistic view of rest and lifestyle. It's a transformative take on optimizing sleep and productivity!
May 22, 2025 • 59min
How to Alchemize Wounds Into Wisdom | Rupda
Rupda shares her incredible journey from childhood trauma to becoming a trauma expert. Discover the power of community and genuine connections in overcoming life's challenges. The discussion dives into self-acceptance, vulnerability, and the importance of embracing the unknown. Listeners are encouraged to transform personal wounds into wisdom, fostering growth and authentic relationships. Through spiritual exploration and heartfelt conversations, the podcast illustrates how belonging comes from within, shaping a fulfilling, resilient life.
May 20, 2025 • 2min
Welcome to the Good Life Project podcast with Jonathan Fields
Discover what it means to truly live a good life. The discussion delves into happiness, authenticity, and the importance of family ties. Various thought leaders share insights on prioritizing gratitude and embracing a fulfilling life. The podcast challenges listeners to reflect on their own values amidst life's challenges and offers wisdom on living truthfully and selflessly.
