Stephanie Harrison challenges societal norms of happiness, sharing insights from positive psychology. She discusses the myths behind our pursuit of happiness, the impact of social media on self-worth, and the transformative power of compassion. By embracing humanity and fostering collaboration over competition, she offers a practical philosophy for lasting well-being.

Author Michael Norton discusses the power of rituals in daily life, their emotional impact, and ability to strengthen relationships. He emphasizes the difference between habits and rituals, highlighting how rituals create deeper connections and enhance experiences. The podcast explores the importance of incorporating rituals into everyday activities to add meaning and significance, discussing how they can help with grieving, emotional bonding, and managing life transitions.

Dr. Adeel Khan, an expert in regenerative medicine, discusses the groundbreaking potential of stem cells, gene editing, and tissue engineering. Topics include regrowing neurons in Parkinson's patients, gene therapies to cure chronic illnesses, and the future of cellular medicine with CRISPR and 3D-printed organs.

Experts Vanessa Marin, Emily Nagoski, and Nicole Prause discuss communication exercises, neuroscience insights for extraordinary orgasms, brain stimulation for boosting libido, and cutting-edge research on intimacy and desire. They offer practical tips to revolutionize pleasure and deepen connections in relationships.

Neuropsychotherapist and author Britt Frank shares insights on getting unstuck. Learn about reframing procrastination, collaborating with inner parts, self-compassion, relationships, play, and possibility. Discover powerful tools to overcome fear, doubt, shame, and make real change in life.

Cass Sunstein, co-author of Look Again, discusses habituation and how breaking routines can reawaken awe in relationships and daily life. He shares tips on rediscovering meaning in marriage, health, and community. The chat opens eyes to extraordinary possibilities and encourages seeing the world with fresh perspective.

Love researchers, Drs. Julie and John Gottman share secrets for lasting love - 5:1 ratio, bids for connection, 4 horsemen to avoid. Insights from their book, Eight Dates. Discusses impact of positive emotions, reversing learned helplessness, destructive behaviors, deepening connection, nurturing intimacy, and discovering joy of loving fully.

Behavioral scientist Robert Sapolsky challenges the concept of free will by deconstructing it through neurobiology, genetics, and anthropology. He explores implications for criminal justice, achievement, and being human. From reframing punishment to questioning meritocracy, Sapolsky discusses disruptive conclusions that reshape perceptions of human behavior.

Positive psychology expert Emiliya Zhivotovskaya shares strategies to disarm overthinking and regain mental control. Topics include managing unhelpful mental chatter, reframing narratives, navigating self-talk in the modern world, practicing self-compassion, and embracing a growth mindset. Listeners learn techniques to tame inner chatter, navigate motivation chatter, and cultivate resilience through metacognition and mindfulness.

Trailblazers Mia Birdsong, Dr. Marisa Franco, and Dr. Joy Bradford discuss redefining family, profound platonic connections, and the restorative magic of women's circles. They share insights on initiating authentic friendships, resolving conflict with empathy, and creating safe spaces for meaningful relationships.