Therapist and author Claire Bidwell Smith discusses the transformative power of grief, the importance of rituals and community in healing, and the gift hidden in life's losses. She shares her personal journey of loss and how facing grief can lead to personal growth and becoming one's best self.

Bestselling author Jen Sincero and former Wall Street professional Vivian Tu share their journeys to financial success, offering practical advice on making more money and following your purpose. They discuss mindset shifts, overcoming financial hurdles, and debunking myths about wealth. This empowering episode inspires listeners to believe in themselves and create lasting change.

Discover how generosity can spread like wildfire in our interconnected world, combatting online negativity with kindness. Explore the power of small acts of kindness, courageous generosity, and the ripple effects of sharing stories that touch human hearts. Get inspired to be the spark of a global movement of contagious generosity.

Discover how to find calm in a stormy life by embracing timeless truths with Morgan Housel. Learn about the power of storytelling, balancing uncertainty with possibility, and designing your own path to 'the good life'. Dive into wisdom that transcends trends and connect with eternal human truths.

Discover science-backed tools to decrease stress and anxiety as Dr. Jenny Taitz shares techniques to reframe mindset and regulate emotions. Learn coping strategies, embrace stress for growth, and explore stress transmission in leadership. Dive into mindful stress management strategies, morning meditation, breathing exercises, and living a good life discussion.

Neuroscientist Dr. Jud Brewer discusses unwinding anxiety by understanding habit loops, using mindfulness tools, and accessing brain's wisdom. Explore rise of anxiety in society, breaking habit loops, mindfulness practices, and non-attachment. Learn how to overcome test anxiety with curiosity, kindness, and self-regulation. Discover the importance of shared human experiences for well-being.

Learn how to set goals that bring joy and fulfillment with bestselling author Jon Acuff. Discover the power of starting with 'fun goals' to build confidence and stay motivated. Explore practical strategies to unlock your potential and live a life filled with gratitude and purpose.

Exploring ageism and how it affects our perceptions of aging, Ashton Applewhite offers insights on challenging stereotypes and promoting a more age-inclusive world. She discusses the impact of ageism on society, mental and physical health, and relationships. The conversation highlights the importance of redefining age perception, embracing intimacy, and overcoming fears to live fully.

Dan Harris shares his journey from anxiety to mindfulness, exploring generational trauma and reshaping his mindset. He discusses transforming darkness into light, mindfulness in parenting and entrepreneurship, and the influence of love and ego. The conversation touches on developing love as a skill, navigating tech-driven challenges, and cultivating mindfulness through meditation. An inspiring episode on overcoming anxiety and finding inner peace.

Discover how mindfulness can revolutionize health and happiness in this episode with Ellen Langer, known as the 'mother of mindfulness.' Explore the power of mind-body unity and practical tips for living a richer life. Learn about the impact of perception on health, the benefits of embracing uncertainty, and the potential for creating a mindful utopia in a polarized world.