Good Life Project

In this insightful discussion, Dr. Romie Mushtaq, an award-winning neurologist and mindfulness teacher, teams up with Dr. Sasha Hamdani, a board-certified psychiatrist and ADHD specialist. They explore the debilitating effects of chronic stress and the concept of Survival Overdrive Syndrome. The duo shares strategies for overcoming burnout through an eight-week protocol while highlighting the importance of self-compassion and gut health. They also address the challenges of ADHD, emphasizing a holistic approach to mental wellness and the significance of presence in achieving a fulfilling life.

Feeling overwhelmed by the hustle? Discover how to break the cycle of reactive busyness and embrace intentional living. Learn about the 'Unbusy Manifesto,' a guide to reclaiming your time and personal joy. Explore the challenges of Reactive Life Syndrome and how to overcome it. Dive into self-awareness practices that prioritize your needs and wellness. Finally, uncover six actionable strategies to cultivate mindfulness, reduce reactivity, and enhance your overall enjoyment of life.

In the face of unimaginable grief and loss, author Cyndie Spiegel discovered the transformative power of "microjoys" - fleeting moments of lightness, delight, and hope that helped sustain her during life's darkest times. In her book Microjoys: Finding Hope (Especially) When Life Is Not Okay, Spiegel shares poignant stories and profound insights on holding space for both joy and sorrow simultaneously. This compelling conversation is an invitation to stay present, embrace the full spectrum of human emotions, and find glimmers of unexpected grace even when happiness feels most elusive.You can find Cyndie at: Website | Dear Grown Ass Women | InstagramIf you LOVED this episode you’ll also love the conversations we had with Ocean Vuong about navigating struggle and making peace with his story.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Seth Godin, an influential author and entrepreneur, discusses crafting a meaningful life strategy in this enlightening conversation. He emphasizes the importance of intentional choices and reframing time for fulfillment. Godin explores core human desires, like the pursuit of status, and how they shape our identity. He advocates for embracing tension as a source of growth and navigating existing systems for meaningful change. Listeners are encouraged to transform insights into actionable steps, providing a compelling roadmap for personal evolution.

Ximena Vengoechea, the author of "The Life Audit," shares her insights as a user experience researcher turned life coach. She introduces a practical framework for gaining clarity on personal desires and aligning life with core values. Topics include conducting a personal life audit, navigating life's uncertainties, and the importance of supportive relationships. Ximena encourages listeners to view their journey as a series of experiments, emphasizing adaptability and self-reflection for a more authentic and fulfilling life.

In this engaging conversation, Terri Cole, a licensed psychotherapist and author of "Too Much," tackles the issue of high-functioning codependency and its impacts on personal well-being. She shares telltale signs of over-functioning and excessive self-sacrifice while offering practical strategies to set boundaries and re-establish inner peace. Explore the importance of self-compassion, intentional living, and mindful support in relationships that empower others. Learn how to embrace vulnerability and find balance as you prioritize your own needs.

Join Oliver Burkeman, a renowned author known for "Meditations for Mortals" and "4000 Weeks," as he unveils a refreshing outlook on time and productivity. He discusses the power of accepting human limitations to enhance presence in daily life. Burkeman shares tips on embracing interruptions as opportunities, reframing challenges as growth experiences, and making intentional micro-decisions. You'll be inspired to rethink how you engage with the present and find liberation in the acceptance of your finite existence.

Kendra Adachi, a two-time New York Times bestselling author and creator of The Lazy Genius podcast, shares her compassionate approach to time management. She encourages listeners to move away from relentless productivity and embrace the 'PLAN' method, focusing on self-awareness and small adjustments. Topics include redefining success, navigating challenges with kindness, and the importance of being present. Kendra also emphasizes incremental changes for personal growth while promoting environmental responsibility through actionable strategies.

Jennifer Mann and Karden Rabin delve into the transformative power of nervous system regulation in healing chronic illnesses. They discuss how dysregulation can lead to persistent symptoms like IBS and migraines. The pair introduces their innovative AIR method, aimed at retraining the nervous system for profound mind-body healing. Moreover, they emphasize the importance of emotional well-being and personalized strategies for managing anxiety. Listeners will gain compelling insights into the intricate connection between their emotional states and physical health.

Dr. Chris Winter, a leading sleep expert, and Arianna Huffington, a wellness advocate, revolutionize our understanding of sleep. They debunk common sleep myths and emphasize that poor sleep affects every facet of life. The duo highlights the profound relationship between sleep and mental health, along with practical tips for better sleep routines. They also discuss the historical practice of segmented sleep and the effects of modern technology on our rest. Embracing sleep wellness is urgent for maximizing energy and achieving true success.