Good Life Project

Discover strategies to cultivate unshakeable confidence and seize opportunities. Learn how confidence differs from self-esteem and varies across life areas. Explore the power of constructive feedback, visualization, and body language in fostering resilience. Delve into the role of positive self-talk and community support in overcoming negativity. Uncover the confidence paradox—embracing risk can lead to true growth. Finally, understand the importance of taking action despite uncertainty to achieve personal fulfillment.

Join Dr. Tim Spector, a leading microbiome researcher and genetic epidemiologist, as he unveils the fascinating link between gut health and conditions like depression and obesity. He discusses the pivotal role of gut microbes in mental well-being and weight management, revealing how simple dietary changes can optimize microbiome diversity. Spector emphasizes incorporating a variety of plant-based foods into your diet for better health. Discover how your gut impacts not only your body but also your mind, paving the way for a longer, healthier life.

Discover an innovative framework called 'Success Scaffolding' to help you achieve your biggest goals. Explore seven essential elements that guide meaningful goal-setting aligned with your values. Learn about the significance of support systems and personal practices—like meditation and movement—that strengthen your resolve. Uncover how daily commitment and actionable plans transform ambitious dreams into reality. Get ready to break down your goals into achievable tasks and unlock your true potential!

Dr. Ellen Hendriksen, a clinical psychologist specializing in anxiety and the author of 'How to Be Enough,' shares her wisdom on breaking free from the perfectionism trap. She discusses the impact of social media on self-worth and the need for compassion in overcoming harsh self-judgment. Ellen emphasizes the difference between constructive and harmful perfectionism, advocating for self-acceptance. Listeners learn the importance of embracing imperfection and pursuing personal values over societal approval for a more joyful and fulfilling life.

Discover a transformative framework for a fulfilling year ahead by exploring the Good Life Buckets of vitality, connection, and contribution. Engage in insightful exercises that help you reflect and set intentional goals tailored to your desires. Craft a personalized roadmap for 2025, paving the way for deeper relationships and purposeful living. The journey emphasizes the importance of regular assessment and growth, ensuring you fill your life with joy and meaningful impact.

Marsha Shandur, a Toronto-based storytelling coach, shares her inspiring journey of running a solo marathon, fueled by support from friends and strangers. Yvonne Ator recounts her breakthrough moment of embracing help during a tough training experience. Dan Stones tells a gripping tale of community resilience during a wildfire threat to his mountain cabin. Gabra Zachman highlights her brother's kindness during a breakup. Former DJ Rick Charlie warms hearts with his daughter's talent show story, showcasing the power of community support.

Silfath Pinto is a transformational guide who empowers individuals to reclaim their feminine energy through somatic practices and energy healing. In this thought-provoking discussion, she shares her journey from a corporate finance career to exploring healing arts. Listeners discover practical tools for navigating life's transitions and uncover the balance between feminine and masculine energies. Silfath emphasizes the importance of daily rituals and personal growth, inspiring everyone to turn challenges into opportunities for renewal.

Join Marina Weiler, an Assistant Professor of Psychiatry at the University of Virginia, as she dives into the intriguing world of out-of-body experiences (OBEs). She discusses how OBEs can reshape our understanding of consciousness, reduce fear of death, and foster a deeper sense of interconnectedness. Weiler also explores the psychological effects of ego dissolution linked to OBEs, and how these experiences can inspire empathy and societal change. Discover the potential of these phenomena to enhance our perception of reality and promote personal transformation.

Brené Brown, a research professor and a leading voice on vulnerability, shares her powerful insights on courage and shame. She emphasizes the transformative power of vulnerability in leadership and personal growth, challenging the myth that it signifies weakness. Brown recounts her journey to wholeheartedness, highlighting the importance of self-worth and community. The conversation explores how embracing ordinary joys can foster deeper connections and authenticity, ultimately reshaping our relationships and leadership styles.

In this engaging conversation, Avanti Kumar-Singh, an expert in Ayurveda and integrative medicine, shares her transformative experience with breast cancer while writing 'The Longevity Formula.' She introduces five powerful 'longevity switches' that blend Ayurvedic wisdom with Western science for vibrant aging. Avanti emphasizes the importance of breathwork and lifestyle choices in reducing inflammation and nurturing life's energy. The discussion also highlights holistic health, prana as life force energy, and the significant role of social connections in achieving lasting well-being.