Good Life Project Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck
Jun 9, 2025
In this fascinating conversation, Dr. Belinda Beck, a Professor of Exercise Science and director of The Bone Clinic, uncovers the revolutionary impact of high-intensity resistance training on bone health. She debunks myths about weightlifting, especially for women, and emphasizes that targeted loading can stimulate bone growth at any age—even for those with conditions like osteopenia and osteoporosis. Listeners will learn about the dynamic nature of bone tissue and the crucial role of exercise in maintaining strong bones throughout the human life cycle.
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Belinda's Shin Splints Discovery
- Belinda Beck shares her personal experience with shin splints as a runner and hockey player.
- This led her to discover bone issues rather than muscle problems were the root cause of her pain.
Bone Is Living Tissue
- Bone is a living tissue full of interconnected osteocytes communicating through tiny channels.
- Its rich blood supply enables adaptability and self-healing without scar formation.
Peak Bone Mass Timeline
- Most peak bone mass occurs by age 20, with skeletal growth finishing by 30.
- Puberty is a critical window for building strong bones through activity and exercise.