Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck
Good Life Project
00:00
Bone Health Myths and Management
This chapter addresses misconceptions about bone health, particularly the false notion that bone density must decline after one's twenties. It stresses the importance of targeted exercise and proper management during weight loss to maintain and improve bone density, especially for those at risk of osteoporosis.
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