Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck
Good Life Project
00:00
Understanding Bone Health
This chapter explores the complexities of bone health, highlighting the dynamic nature of bone tissue and the roles of osteocytes in its maintenance. It contrasts the efficacy of targeted exercise with the limitations of medications for improving bone density, particularly in women during different life stages. The chapter also discusses bone healing processes and societal perceptions around height enhancement surgeries, emphasizing the importance of weight-bearing activities for optimal bone strength.
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