The Critical Role of Resistance Training in Bone Health

Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols.

In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteoporosis. Prepare to have your assumptions shattered and unlock a life without fear of fractures.

You can find Belinda at: Website | LinkedIn | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Dr. Adeel Khan about cutting-edge treatments like stem cells and gene therapy to heal the body.

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