Good Life Project

Libby DeLana, co-founder of Mechanica and author of 'Do Walk', shares her transformative journey through daily walking. She reveals how these walks became a moving meditation that not only fostered creativity but also deepened her connection to nature and self. Libby emphasizes the mental health benefits of this simple practice, contrasting it with the complexities of other routines. Her reflections inspire listeners to embrace daily walks for emotional clarity and personal growth, highlighting the profound impact of stepping outdoors.

In this engaging discussion, Michael Inzlicht, a Professor at the University of Toronto specializing in self-control, redefines our understanding of willpower. He dispels the myth of ego depletion and reveals how our beliefs and environment shape our self-regulation. Inzlicht shares innovative strategies for setting effective goals and transforming obligations into enjoyable activities. He emphasizes the importance of balancing effort with rest to sustain self-discipline, making personal growth both achievable and fulfilling.

Jenn Romolini, author of the memoir 'Ambition Monster,' shares her transformative journey from high-powered editor to redefining success on her own terms. She delves into the pitfalls of chasing external validation and the emptiness that often accompanies ambition. Jenn discusses the impact of a health crisis that prompted her to reassess her priorities and the importance of aligning work with personal values. She emphasizes finding fulfillment through meaningful relationships and embracing a life richer than just accolades.

Join Lynne Peeples, an award-winning science journalist and author of "The Inner Clock," as she unveils the secrets of our biological clocks. She explains how circadian rhythms influence everything from sleep to metabolism and productivity. Discover practical tips for syncing your daily routine, including light exposure and meal timing. Lynne also highlights the impact of modern lifestyles on our health and explores innovative research in understanding biological clocks. Perfect for anyone eager to enhance their well-being!

In this enlightening conversation, celebrated authors Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett explore the transformative power of storytelling. Kidd reflects on reclaiming voice amidst societal constraints, while McBride connects music and writing as paths to self-discovery. DiCamillo shares insights on the delicate balance of joy and sorrow in children's literature, and Patchett discusses the fulfillment of storytelling within community engagement. Together, they inspire listeners to embrace authenticity and the empathy woven through their narratives.

Julia Baird, an award-winning journalist and author of "Bright Shining: How Grace Changes Everything," explores the transformative power of grace in her life. She shares personal stories of resilience through her battle with cancer and highlights the importance of compassion and connection. Baird illustrates how cultivating grace can foster forgiveness, promote kindness, and provide light during dark times. With insights on awe and the human experience, her uplifting narrative encourages listeners to embrace grace as a source of strength.

Many people rely on self-care as a temporary escape from deeper issues, but this mindset can lead to discontent. The discussion reveals that true fulfillment comes from aligning daily life with core values rather than pursuing fleeting pleasures. Insights are shared on embracing authenticity over perfection, especially in creative work. The complexity of love and personal growth is explored, highlighting the importance of mindful transformation. Ultimately, it's a call for self-reflection and meaningful connections to overcome life's challenges.

Danielle Bayard Jackson, author of "Fighting for Our Friendships," shares her insights as a friendship coach. She emphasizes the importance of healthy conflict for deepening platonic connections. The discussion covers strategies for navigating issues like reciprocity and controlling friends. Danielle advocates for open communication about unsaid problems and the transformative power of vulnerability in adult friendships. Discover how to embrace conflicts as opportunities for growth and maintain fulfilling relationships throughout life's changes.

Bessel van der Kolk, a renowned expert on trauma and author of 'The Body Keeps the Score,' shares groundbreaking insights into how trauma affects the brain and body. He discusses the importance of mind-body practices like yoga and dance in healing, along with the potential of psychedelics. Bessel emphasizes the need for a holistic approach to trauma recovery, highlighting how trauma can hinder personal growth and relationship building. His engaging perspective invites listeners to explore innovative healing methods and the power of collective experiences.

Tamsen Webster, a change philosopher and author of "Say What They Can't Unhear," shares her insights on how to achieve lasting transformational change. She emphasizes the importance of aligning core beliefs with desired identities to foster sustainable growth. Tamsen discusses her personal journey overcoming panic disorder and the power of narrative in driving meaningful change. Listeners learn how to recognize disorienting dilemmas and create supportive environments that make lasting behaviors achievable. Tune in for a fresh perspective on change!