Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
10 snips
Apr 14, 2025 • 1h 3min
How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
Dr. Stephanie Venn-Watson, a veterinary epidemiologist and author of "The Longevity Nutrient," reveals groundbreaking insights on C15, a unique essential fatty acid discovered through research on navy dolphins. She discusses how C15 can combat inflammation, stabilize cells, and support brain health. The conversation uncovers the surprising longevity of dolphins and its implications for human health. Venn-Watson also critiques outdated dietary guidelines and emphasizes the need for a nuanced understanding of fats and their role in healthy aging.
48 snips
Apr 10, 2025 • 57min
On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau
Chris Guillebeau, author of 'Time Anxiety: The Illusion of Urgency and a Better Way to Live', dives into the pervasive fear of falling behind. He offers eye-opening strategies to reclaim your time, emphasizing the need to address outdated beliefs that keep us feeling rushed. Through personal anecdotes, he shares practical tactics to redefine productivity and prioritize what truly matters. Guillebeau also discusses cognitive distortions that exacerbate stress and the power of living in the moment to foster a more fulfilling life.
Apr 7, 2025 • 56min
How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman
Join bestselling author Jenn Granneman as she sheds light on the hidden power of highly sensitive individuals. She shares how sensitivity can be transformed from a weakness into a strength, exploring the five superpowers that come with it. Granneman discusses navigating mental health challenges, the dual nature of sensitivity, and the unique role of empathy in fostering creativity. With practical strategies and insights, she encourages embracing sensitivity to enhance personal and professional relationships while finding joy in life's simple moments.
19 snips
Apr 3, 2025 • 59min
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo
Yung Pueblo, a bestselling author and poet known for his insights on relationships and self-love, dives deep into the art of meaningful connections. He shares transformative practices for healing oneself, emphasizing the importance of self-awareness and emotional honesty. The conversation also explores the balance between intimacy and independence, showing how overcoming attachment can lead to authentic bonds. Yung encourages listeners to embrace their emotions and prioritize understanding over winning arguments for healthier dialogues.
40 snips
Mar 31, 2025 • 57min
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
Join bestselling author Gretchen Rubin as she unpacks the transformational power of simple words from her latest book. She emphasizes the importance of personal mantras in fostering happiness and self-knowledge. Through engaging anecdotes, Rubin delves into how language shapes our experiences and the impact of aligning our values with our choices. Discover how changing your perspective can unlock fulfillment, as she encourages listeners to reflect on meaningful aphorisms and share insights for deeper connections.
17 snips
Mar 28, 2025 • 58min
Why MEL ROBBINS Says Letting Go is Key to Success
Mel Robbins is a leading voice in change and motivation, known for her bestselling book, 'The Let Them Theory.' In this engaging conversation, she explores the power of radical acceptance and how letting go can unlock personal growth. Mel shares insights on navigating chaos, the importance of resilience, and the transformative effects of simplifying life. She emphasizes establishing meaningful connections and empowering choices that foster inner peace, encouraging listeners to focus on what truly matters amid external pressures.
Mar 26, 2025 • 1h
Issa Rae on Friendships That Need to Go, from IMO
In this engaging conversation, Issa Rae, actress, writer, and entrepreneur known for her work on Insecure, joins hosts Michelle and Craig Robinson. They dive into the complexities of adult friendships, sharing personal stories about mismatched expectations and the importance of support. The trio explores the evolving dynamics between male and female friendships, the challenges of emotional reciprocity, and even the concept of a 'chair of angst' for expressing frustrations. It's a heartfelt yet humorous take on navigating relationships in our lives.
46 snips
Mar 24, 2025 • 50min
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Join Dr. Julie Smith, a clinical psychologist and best-selling author, as she shares her insights on overcoming self-doubt and anxiety. Discover practical strategies for building self-compassion and reframing failures as growth opportunities. She emphasizes the importance of vulnerability in cultivating confidence and offers actionable steps to embrace imperfections. Learn how nurturing a positive internal dialogue can transform your mental health and empower you to navigate life's challenges with resilience.
Mar 20, 2025 • 1h 14min
Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes
Corey Keyes, a renowned sociologist and psychologist, discusses the phenomenon of languishing—an emotional state of emptiness many experience despite societal success. He emphasizes the need to redefine fulfillment and success beyond superficial happiness, focusing on community and purpose. Keyes shares practices like mindfulness and the power of self-narratives that can help combat languishing. He highlights the importance of connection, play, and shared experiences in fostering mental wellness and vibrant living.
14 snips
Mar 17, 2025 • 57min
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Stephen Porges is a pioneering neuroscientist known for the polyvagal theory, while his son Seth Porges is a journalist and science communicator. Together, they dive into how our sense of safety influences health and creativity. They unpack the role of the vagus nerve in emotional communication and discuss innovative strategies to flip your body's safety switch to combat stress and anxiety. The duo emphasizes the importance of nurturing safe environments and strong social connections to enhance well-being and resilience.
