Guests: Dr. Jennifer Heisz, Neuroscientist & Dr. Gabrielle Lyon, Physician. Discover how movement enhances creativity, strengthens immunity, boosts cognition, and builds resilience against disease. Learn to view exercise as joyful self-care and tap into the mind-body connection for strength, focus, and joy. Incorporate gentle movement throughout the day and participate in a seven-day movement challenge to improve overall well-being.

Leo Babauta, creator of Zen Habits, discusses living a joyful and regret-free life. Topics include ditching perfectionism and embracing self-compassion, redefining expectations, embracing vulnerability, approaching discomfort with love and gratitude, shifting from self-aggression to self-compassion, and simplifying life to find meaning.

Renowned mindfulness teacher Tara Brach and leading researcher Dacher Keltner explore the power of exquisite attention, including practices like RAIN to awaken from anxious trances and how awe opens our eyes to wonder. Discover tools to train moment-to-moment presence, uncover magic, amplify creativity, deepen connections, and transform your life.

Explore how mindfulness meditation helped Jonathan find peace despite constant tinnitus noise. Learn about the impact of tinnitus on daily life and the potential for anxiety and depression. Listen to a soothing guided meditation on mindfulness and self-compassion.

Brad Stulberg, bestselling author of Master of Change, discusses how to navigate cycles of order, disorder, and reorder. Embracing impermanence allows us to grow and become our best selves. The podcast explores the importance of rugged flexibility in embracing change and achieving greatness. It also discusses balancing different aspects of life and cultivating responsiveness to change. Living a good life involves knowing your values and cultivating relationships.

This podcast explores the importance of purpose and meaning in life, featuring insights from guest experts Dr. Robert Waldinger and Professor Matthew Croesman. They discuss the power of relationships and activities in unlocking fulfillment and offer practical tips for finding what truly matters. The episode also includes a seven-day challenge to increase your sense of purpose, as well as discussions on the concept of a good life and the value of love, relationships, and community.

Learn a powerful framework to achieve your goals by creating a clear vision, understanding your purpose, and overcoming challenges. Discover the importance of possibility and belief in achieving success.

In this captivating conversation, bestselling author James Clear discusses proven strategies for building and breaking habits. He highlights the importance of creating an environment that reinforces positive change and the role of identity in making new habits stick. Clear shares insights from his extensive research and personal experience, providing actionable tactics for reinventing habits and living a fulfilling life. The podcast explores topics such as the power of small improvements, fulfilling one's potential, and understanding the influences on habits through psychology, neuroscience, and biology.

In this podcast, the hosts explore the misconceptions about finding one true passion and the science behind harmonious vs. obsessive pursuits. They discuss the importance of curiosity and gradual interest development, balancing multiple passions, and taking small steps to unlock hidden joys in everyday life. Listeners will gain actionable ways to uncover meaningful pursuits, avoid burnout, and integrate more vibrance into their lives.

In this year-end reflection, the hosts discuss the concept of a 'contribution bucket' and the 5 qualities that make work energizing. They explore the importance of purpose and well-being in work, reflect on health issues that impacted their capacity to contribute, and discuss ways to consistently increase contribution.