Good Life Project

Jennifer Mann and Karden Rabin delve into the transformative power of nervous system regulation in healing chronic illnesses. They discuss how dysregulation can lead to persistent symptoms like IBS and migraines. The pair introduces their innovative AIR method, aimed at retraining the nervous system for profound mind-body healing. Moreover, they emphasize the importance of emotional well-being and personalized strategies for managing anxiety. Listeners will gain compelling insights into the intricate connection between their emotional states and physical health.

Dr. Chris Winter, a leading sleep expert, and Arianna Huffington, a wellness advocate, revolutionize our understanding of sleep. They debunk common sleep myths and emphasize that poor sleep affects every facet of life. The duo highlights the profound relationship between sleep and mental health, along with practical tips for better sleep routines. They also discuss the historical practice of segmented sleep and the effects of modern technology on our rest. Embracing sleep wellness is urgent for maximizing energy and achieving true success.

Brit Barron, an insightful author known for exploring complex relationships, discusses the challenges of navigating differing values with loved ones. She emphasizes the importance of empathy and understanding amidst the pressures of cancel culture and social media. Through personal anecdotes, Brit highlights how to foster constructive dialogues during sensitive conversations. The conversation also delves into the need for setting personal boundaries and maintaining them, advocating for genuine inquiry and non-judgmental communication in all relationships.

In this insightful conversation, Chip Conley, a modern elder and founder of the Modern Elder Academy, reframes midlife as a remarkable growth opportunity. He shares transformative insights on embracing life's transitions, emphasizing wisdom and authenticity. Chip discusses how personal reflections can encourage emotional growth and deeper connections through shared experiences. He also highlights the importance of service in midlife, revealing how helping others brings profound fulfillment. Tune in for a refreshing take on aging gracefully!

Mirabai Starr, a renowned mystic and author, shares her insights on finding the sacred in everyday life. She emphasizes that mystical experiences are not just for the elite but are accessible to everyone. By practicing radical presence and embracing wonder, we can uncover beauty in the mundane. Starr discusses the transformative power of love and grief, the importance of community rituals, and the role of nature in spiritual awareness. Ultimately, she invites listeners to cultivate mindfulness and curiosity to awaken to the extraordinary around us.

Dr. Will Van Derveer, a leading integrative psychiatrist, dives into the transformative world of psychedelic-assisted therapies. He shares his disillusionment with traditional mental health treatments and highlights the remarkable efficacy of ketamine, MDMA, and psilocybin for PTSD and depression. Van Derveer discusses the importance of 'set and setting' in therapy and the promising FDA decision on MDMA's rescheduling. This candid conversation opens new avenues for hope in mental health care, providing insights into a revolutionary approach.

Natalie Lue, author of 'The Joy of Saying No' and founder of Baggage Reclaim, discusses her transformative journey from people-pleasing to living authentically. She shares the health crisis that prompted her to prioritize herself and how to separate genuine desires from social obligations. The conversation dives into empowering self-awareness and the importance of setting personal boundaries, encouraging listeners to reclaim their identities and embrace radical self-honor for a more fulfilling life.

Imagine spending two years intentionally crafting the next 20 years of your life! The conversation dives into the 'two by 20' framework, emphasizing the importance of simplicity, joy, and significant experiences. Discover how experimenting with work projects can lead to personal fulfillment and meaningful transitions. Reflecting on a decade of growth, there's a focus on self-discovery and the excitement of future possibilities. Packed with actionable guidelines, this discussion encourages embracing curiosity for lasting happiness.

Join Jamil Zaki, a psychologist and author dedicated to exploring human goodness and the transformative power of hope, as he delves into the myths surrounding cynicism. He discusses how shifting from corrosive cynicism to 'hopeful skepticism' can inspire positive change. Zaki highlights the differences between cynicism and healthy skepticism, and how embracing empathy and curiosity can foster stronger connections. He also emphasizes the importance of collective hope in addressing societal challenges, particularly among younger generations.

Eli Harwood, an attachment expert and author, dives into the significance of secure relationships. He reveals how early attachments influence emotional well-being and physical health. Listeners learn strategies to become their child’s lifelong protective factor and repair their own attachment wounds. The conversation also highlights the importance of presence in parenting and navigating complex family dynamics as children grow. Eli's insights promise to strengthen bonds and foster deep, meaningful connections.