Good Life Project

Dr. Aviva Romm and Dr. Amy Shah share insights on hormonal balance, gut health, and combating cravings. They discuss inflammation, endocrine disruption, self-compassion, and the importance of authentic connections. Also, they delve into optimizing gut health, managing cravings, and the impact of exercise on hunger and mood.

Trauma specialist Samira Rajabi candidly shares coping strategies for living with invisible pain including mindset shifts, reducing stigma, and radical presence. Topics cover navigating chronic illness, challenges in professional settings, and strategies for coping and acceptance.

Dr. Romie Mushtaq, an award-winning neurologist, shares her Brain Shift protocol to combat chronic stress and enhance focus. Topics include managing stress for success, hormone's impact on brain function, and the connection between thyroid health and cognitive well-being. The podcast also explores the effects of technology addiction on mental wellness.

Guest Rachel Harris, PhD, dives into the mystical world of psychedelic guides, discussing the role of women elders in sacred journeys. Topics include differences between Western guides and shamans, advice for exploring psychedelics ethically, and the underground traditions of entheogenic medicines like ayahuasca.

Author Johann Hari discusses the hidden forces affecting our focus, from tech platforms to societal shifts. He offers solutions for reclaiming attention and advocates for an 'attention movement' to reshape society. Topics include multitasking myths, exploitation of attention by tech companies, and the need for a balance between speed and depth in life.

Award-winning author Emma Gannon shares her transformative journey of taking a year off to reclaim her voice. She discusses the freedom of letting go, embracing solitude, and emerging with a 'smaller but better' life. Emma's reinvention is a bold masterclass in choosing yourself and redefining success based on personal values.

Join inspiring teachers Byron Katie and Lama Rod Owens as they share powerful practices for self-inquiry, transforming suffering into freedom, embracing reality, and healing through anger and love. Explore the concepts of 'The Work' method and 'Radical Dharma' approach blending Buddhism with personal identity for clarity and liberation.

Leading burnout expert Dr. Neha Sangwan discusses defining burnout as a mind-body disconnect and offers a life-changing framework to realign energy. She explores burnout symptoms, distinguishing it from depression, and emphasizes the importance of self-care across physical, mental, emotional, social, and spiritual domains. The conversation delves into self-trust, agility, and spiritual energy, promoting well-being and practical strategies. Additionally, tips on reconnecting with the body, mindfulness, and living a fulfilling life are shared.

Marisa Renee Lee, author of 'Grief Is Love', discusses how grief stems from love, challenges myths on moving on, advocates embracing grief, addresses marginalized communities' grief struggles, and emphasizes self-compassion and creating anchors in uncertainty.

Neuroscientist Kelly Clancy discusses how games reveal truths about human nature and society, promoting an 'infinite game' philosophy over conquest. They explore the transformative power of games, ethical considerations in genetic testing, and the malleability of the world through game design. The conversation delves into Game Theory, human behavior, and identity, emphasizing the role of play in living a good life.