Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
46 snips
Mar 24, 2025 • 50min
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Join Dr. Julie Smith, a clinical psychologist and best-selling author, as she shares her insights on overcoming self-doubt and anxiety. Discover practical strategies for building self-compassion and reframing failures as growth opportunities. She emphasizes the importance of vulnerability in cultivating confidence and offers actionable steps to embrace imperfections. Learn how nurturing a positive internal dialogue can transform your mental health and empower you to navigate life's challenges with resilience.
Mar 20, 2025 • 1h 14min
Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes
Corey Keyes, a renowned sociologist and psychologist, discusses the phenomenon of languishing—an emotional state of emptiness many experience despite societal success. He emphasizes the need to redefine fulfillment and success beyond superficial happiness, focusing on community and purpose. Keyes shares practices like mindfulness and the power of self-narratives that can help combat languishing. He highlights the importance of connection, play, and shared experiences in fostering mental wellness and vibrant living.
14 snips
Mar 17, 2025 • 57min
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
Stephen Porges is a pioneering neuroscientist known for the polyvagal theory, while his son Seth Porges is a journalist and science communicator. Together, they dive into how our sense of safety influences health and creativity. They unpack the role of the vagus nerve in emotional communication and discuss innovative strategies to flip your body's safety switch to combat stress and anxiety. The duo emphasizes the importance of nurturing safe environments and strong social connections to enhance well-being and resilience.
Mar 14, 2025 • 55min
How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany
Nita A. Farahany, a leading scholar from Duke University and author of "The Battle for Your Brain," dives into the fascinating world of neurotechnology and its implications. She discusses how everyday devices could potentially interpret our thoughts and emotions, raising urgent ethical questions about privacy and data ownership. Farahany highlights advancements in wearable tech for mental health, from tracking emotional states to predicting neurological conditions. The conversation warns of a future where mental privacy may be compromised, emphasizing the need for regulations.
6 snips
Mar 10, 2025 • 1h 5min
The Secret Ingredient to a Dream Career and Life | Jenny Wood
In this engaging conversation, Jenny Wood, a former Google executive and author of "Wild Courage," shares insights on turning perceived weaknesses into superpowers. She recounts a spontaneous subway encounter that reshaped her view on ambition and fate. Jenny challenges the stigma around self-promotion and highlights the importance of embracing one's uniqueness. With a focus on authenticity and navigating personal passions, she inspires listeners to pursue a fulfilling career and life by overcoming fears and celebrating individuality.
41 snips
Mar 6, 2025 • 60min
Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff
Anne-Laure Le Cunff, a former Google exec turned neuroscientist and entrepreneur, dives into the transformative power of embracing life as a series of experiments. She discusses how shifting from societal expectations to personal passions leads to genuine fulfillment. Key topics include her PACT framework for designing life experiments, the importance of curiosity over conventional success, and how stepping outside comfort zones can foster growth. Through personal anecdotes, she inspires listeners to redefine success based on internal motivations and take small, manageable risks.
23 snips
Mar 3, 2025 • 1h 5min
A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW
Nicole Sachs, a renowned psychotherapist and author of "Mind Your Body," dives deep into the mind-body connection in this engaging discussion. She shares her personal struggle with chronic pain and how unresolved emotions often manifest physically. Sachs highlights the importance of self-compassion and introduces 'journal speak' as a tool for emotional healing. With practical steps for breaking the cycle of pain, she inspires listeners to explore their emotional roots, fostering holistic wellness and a vibrant life free from chronic illness.
Feb 27, 2025 • 56min
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
In this insightful conversation, bestselling author Alex Elle, a breathwork coach focused on healing through writing, joins poet and actor Arielle Estoria, who empowers authenticity through self-discovery. They explore how writing fosters radical self-love and helps confront past traumas. Joy and grief coexist in the healing journey, showcasing the importance of community and self-acceptance. The episode illustrates the power of poetry and personal expression as transformative tools, emphasizing the ongoing journey of reclaiming one’s identity.
7 snips
Feb 24, 2025 • 1h 1min
Groundbreaking Cancer Research: How Common Meds May Change the Game | Matthew D. Park, PhD
In this discussion with Matthew D. Park, a pioneering immunologist, listeners dive into how aging immune cells may inadvertently fuel cancer growth. Park reveals that myeloid cells can suppress cancer-fighting mechanisms as we age. He also explores how existing medications could reset this harmful process and transform cancer treatment, especially for lung cancer. The conversation highlights innovative strategies, including repurposed drugs like Anakinra, that could revolutionize care for high-risk patients.
25 snips
Feb 20, 2025 • 1h 1min
The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver
Courtney Carver, author of "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," champions simplicity and intentional living. She discusses the importance of embracing gentleness in a chaotic world, emphasizing self-compassion and the art of underreacting to emotional stressors. Courtney delves into reclaiming personal time and energy, advocating for mindful approaches to news consumption and personal boundaries. Her insights on downsizing possessions reveal how reducing mental clutter can lead to a more fulfilling, balanced life.
