Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo

In 'How We Heal,' Alexandra Elle provides a life-changing invitation to heal oneself and reclaim peace. The book combines themes of self-healing, mindfulness, inner child work, and boundary setting, presenting easy-to-follow practices that have transformed Elle's life and the lives of her students. It includes a 4-part framework for healing, personal stories from Elle's journey of self-discovery, and insights from other notable voices. The book is designed to be accessible and encouraging, making it a must-have companion for anyone seeking to unlock their inner wisdom and confidence to heal on their own.

In 'The Unfolding,' Rosemerry Wahtola Trommer presents a powerful poetry collection that delves into the wonder, beauty, and sacred connection that emerge from living wholeheartedly. Written after the deaths of her son and father, these poems embody paradoxes—being simultaneously somber and playful, brokenhearted and uplifting. The collection is praised for its ability to weave together sorrow and beauty, teaching readers how to hold grief and grace at the same time. It re-opens hearts and consciousness to the beauty of life and love, even amidst devastating loss[1][5][6].