In this insightful conversation, bestselling author Alex Elle, a breathwork coach focused on healing through writing, joins poet and actor Arielle Estoria, who empowers authenticity through self-discovery. They explore how writing fosters radical self-love and helps confront past traumas. Joy and grief coexist in the healing journey, showcasing the importance of community and self-acceptance. The episode illustrates the power of poetry and personal expression as transformative tools, emphasizing the ongoing journey of reclaiming one’s identity.

Three inspiring women, author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria, share their personal journeys of self-acceptance and shedding societal conditioning. They discuss embracing authenticity, finding belonging, and the power of writing for self-discovery. The podcast also explores topics such as the paradox of yoga mastery, the concept of nourishment beyond food, and the process of personal growth and vulnerability. A thought-provoking episode that encourages self-reflection and reconnecting with one's authentic voice.