Good Life Project
How to Let the REAL You Shine | Spotlight Convo
Sep 25, 2023
Three inspiring women, author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria, share their personal journeys of self-acceptance and shedding societal conditioning. They discuss embracing authenticity, finding belonging, and the power of writing for self-discovery. The podcast also explores topics such as the paradox of yoga mastery, the concept of nourishment beyond food, and the process of personal growth and vulnerability. A thought-provoking episode that encourages self-reflection and reconnecting with one's authentic voice.
53:11
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Quick takeaways
- Writing can be a powerful tool for self-reflection and personal growth, allowing us to tap into our true selves and cultivate self-love.
- Yoga offers an opportunity for self-acceptance and connection, allowing us to embrace our truth and create authentic relationships with others.
Deep dives
The Power of Writing for Self-Discovery and Healing
Writing has the ability to reveal our true selves and bring healing and exploration into our lives. It allows us to tap into our truth and realize our worthiness. Through journaling and affirmation writing, we can reshape how we see ourselves and cultivate self-love. Writing becomes a powerful tool for self-reflection and personal growth.
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