This week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move on from disagreements and grow.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When someone wrongs us, it's easy to assume the worst of them. Today, Rosie shares why compassion can be a tool to give us peace when we have conflict with others.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie Acosta, a first-gen Mexican-American yoga and mindfulness teacher, discusses cultivating self-compassion in the age of social media. Topics include the impact of social media on self-image and techniques for combating negative self-talk and comparison.

Rosie Acosta, a wellness podcast host and yoga and mindfulness teacher, unpacks the power of self-compassion, discussing how it shields against self-doubt and negative comments, and emphasizes the importance of surrounding yourself with supportive people who value you for who you are.

Guest Rosie Acosta discusses the significance of tough conversations in relationships. They explore deal breakers, cultural differences, and personal growth. They also touch on infrared red masks and relationship dynamics involving cheating. The power of truth and honesty in relationships is emphasized.